Feeling Sound

What if slowing down was actually the most productive thing you could do? Feeling Sound explores the science and practice behind sound therapy, meditation, and nervous system reset — giving you the tools to shift from overwhelm into genuine calm. Each episode blends cutting-edge research with real, accessible techniques, hosted by Clare Savory, a qualified sound therapist, musician and meditation teacher with over 20 years of experience and accreditations from the British Academy of Sound Therapy and the British School of Meditation. Whether you're sound bath-curious or deep into your wellbeing practice, there's something here for you.More written resources, guided meditations and sound bath recordings available at FeelingSound.co

Feeling Sound is a health podcast hosted by Unknown Host, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Feeling Sound, a health show with 12 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #12

  12. What Darts Taught Me About Meditation And Flow State

  Jul 27, 202623 min

  What if the thing that helps you switch off isn't your meditation cushion, but a dartboard in your living room? In this episode, Clare shares a genuinely unexpected discovery: since taking up darts at home, she's noticed the exact same focus, rhythm and calm she works to create in sound baths and meditation sessions. She breaks down what's actually happening in the brain and nervous system when we lock into a repetitive, rhythmic activity, from the flow state first named by psychologist Mihaly Csikszentmihalyi, to the role of the prefrontal cortex, motor cortex and a deep brain region called the putamen in turning conscious effort into easy, automatic habit. Clare also shares how mantra meditation, breath work and walking meditation tap into the same repetitive pathways, why that matters if stillness isn't your natural entry point (including for people with ADHD), and how she's using these tools herself while training for her first half marathon. Whether you're a meditator, a musician, a pub darts player, or just someone whose mind won't switch off, this episode makes the case that flow states, and nervous system regulation, can be found in the most unexpected everyday habits. Presented by Clare Savory, produced by ASFB Productions. For more about what we do, and to listen to free guided meditations and sound baths visit FeelingSound.co

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  Episode #11

  11. Listen Like A Fish

  Jul 20, 202639 min

  Have you ever noticed how differently you respond to the exact same sound as the person standing next to you? In this episode, Clare takes you on a sound walk around Whaley Bridge, from the canal basin to an old disused tramway, exploring the difference between hearing and listening, and what it really means to listen with your whole body, not just your ears. Drawing on the work of composer Pauline Oliveros and the writing of Kay Lindahl, author of The Sacred Art of Listening, Clare talks through the practice of deep listening, why silence creates the space that makes real listening possible, and how presence, reflection and curiosity can turn an ordinary walk into something much more restorative. She shares a simple sound walk exercise you can try anywhere, introduces the idea of stealth listening, small pockets of mindfulness built into everyday moments like brushing your teeth or waiting for the kettle to boil, and explains why reaching for an app like Merlin Bird ID can sometimes stop us truly listening in the first place. The episode closes with a series of field recordings Clare made on a recent sound walk, using a geophone, a hydrophone and a binaural microphone, including a moment recorded underwater so you can, quite literally, listen like a fish. Presented by Clare Savory, produced by ASFB Productions. For more about what we do, and to listen to free guided meditations and sound baths visit FeelingSound.co

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  Episode #10

  10. Himalayan Singing Bowls: What 16 Years Of Research Reveals

  Jul 13, 202622 min

  Ever come away from a Himalayan singing bowl sound bath feeling like your whole body's been gently reset, and wondered if there's any real evidence behind that feeling? In this episode, recorded down by the river in Glossop, Clare digs into a major new systematic review covering nineteen clinical studies from eight countries and sixteen years of research on Himalayan singing bowls. She unpacks what the therapy actually looks like in practice, from vibroacoustic sessions where the bowl is placed directly on the body, to sound meditation where the bowls move around the room, and what the evidence says about anxiety, depression, sleep quality, cognitive function and brain wave activity across patient groups including Parkinson's, autism, chronic pain and cancer care. But Clare is honest about where the research still falls short, and shares a personal reflection on who she isn't yet reaching with her own practice. Expect a diva bowl or two, a mobile-home joke, and a reminder that sound can be felt as much as heard. You can read the full write-up, with links to the research, on Clare's blog: https://www.feelingsound.co/blog/what-science-is-starting-to-tell-us-about-himalayan-singing-bowls Presented by Clare Savory, produced by ASFB Productions. For more about what we do, and to listen to free guided meditations and sound baths visit FeelingSound.co

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  Episode #9

  Menopause, Andropause and Anxiety

  Jul 6, 202622 min

  Racing heart. Foggy brain. Sleep that won't come easily, however tired you are. If that sounds familiar, hormones might be part of the story - and Clare Savory wants you to know it's not something to push through alone. In this episode she goes deeper into the science behind perimenopause, menopause and andropause, exploring how hormonal change affects the nervous system, and what sound therapy, meditation and simple daily practices like humming can genuinely do to help you regulate. With real clinical research on music and menopausal symptoms, and early findings on low frequency sound and bone health, this is Clare's most researched episode yet - and a reminder that whatever stage you're at, your body deserves kindness, not silence. Presented by Clare Savory, produced by ASFB Productions. For more about what we do, and to listen to free guided meditations and sound baths visit FeelingSound.co

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  Episode #8

  The Anxiety Spiral: What If vs What Is

  Jun 29, 202634 min

  Have you ever had a difficult day and found your mind running away with itself long after the moment has passed? I have. In this episode I'm sharing something personal - a moment when someone said something hurtful about my work, and how I found myself doing exactly what I teach others not to do: spiralling. Because knowing the tools and remembering to use them when you're hurt are two very different things. We explore what's actually happening in the brain when we catastrophise - the amygdala hijack that takes our rational mind offline, the default mode network that keeps the rumination loop running - and what neuroscience tells us about how meditation physically changes all of that over time. I'm also sharing my five ways back to the present moment when anxiety takes hold - from mindfulness and contemplation, to humming, sound, and walking until your feet become ears. This one is for anyone who's ever let a 'what if' steal their evening. Those free recordings I mention are available at https://www.feelingsound.co/blog Presented by Clare Savory, produced by ASFB Productions. For more about what we do, and to listen to free guided meditations and sound baths visit FeelingSound.co.

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