Feels Good To Feel Good

The feels good to feel good podcast is where women can learn how to level up in a life that feels good for them from the inside out by optimizing their health and transforming their mindset. ‌ By learning how to live life in a way that feels good by taking a holistic approach to your goals, you can learn how to become self aware of yourself while losing weight, getting to the deep root cause and create your dream body & life. ‌ Hosted by Holistic Health Coach, Courtney Smith, each episode will bring a realistic and actionable ways to improve not only your physical health but mental health. ‌ From losing weight, gut health, hormones, intimacy, confidence and mindset. Courtney helps you get out of your own way to help you create a life that truly feels good to you, for you. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.co

Feels Good To Feel Good is a health podcast hosted by Courtney Smith, with 61 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Courtney Smith hosts Feels Good To Feel Good, a health show with 61 episodes published.

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  Episode #61

  # 61 The Gut Thyroid Connection: What Your Labs Aren’t Telling You

  Jul 30, 202545 minS0

  <p>In this episode, I’m joined by our head practitioner to dive deep into one of the most overlooked root causes behind stubborn thyroid symptoms, your gut.</p><p>If you’ve ever been told your thyroid labs are “normal” but you still feel tired, puffy, foggy, or stuck in survival mode... this one’s for you.</p><br><p>We unpack:</p>How gut imbalances like dysbiosis, leaky gut, and low stomach acid disrupt thyroid hormone conversionThe link between autoimmunity (Hashimoto’s) and gut permeabilityWhy supporting your drainage and detox pathways is key to healing your thyroidWhat we actually loo...

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  Episode #60

  #60 Unpacking the Root Causes of Migraines with Dr. Wayne Elphinstone

  Jun 18, 202537 minS0

  <p>In this episode, I’m joined by Dr. Wayne Elphinstone of Beyond Migraine , a chiropractor, functional neurologist, and functional medicine practitioner who specializes in uncovering the why, what, and how behind chronic migraines.</p><br><p>Wayne shares his personal journey of how he found his path to migraine healing and now helps others do the same. We dive deep into the root causes of migraines that often get overlooked in conventional care , including gut imbalances, hormonal shifts, and nervous system dysregulation.</p><br><p>Here’s what we cover:</p>Wayne’s story and what led him to focus o...

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  Episode #59

  #59 Sleep Isn’t a Luxury , It’s a Foundation for Healing with Sleep Coach Rebekka Wall

  Jun 4, 202536 minS0

  <p>In this episode, I’m joined by Rebekka Wall, certified teen and adult sleep coach and the woman behind @sleepwiseinseattle. We dive deep into the truth about sleep and why it’s one of the most overlooked (but powerful) tools for healing your gut, hormones, mood, and metabolism.</p><br><p>We cover:</p><br><p>🧠 Why so many women are struggling with sleep (and don’t even realize it’s at the root of their symptoms)</p><p>🌙 What’s really disrupting your sleep, from nervous system dysregulation to blood sugar crashes</p><p>🌿 Natural ways to reset your sleep rhythm w...

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  Episode #58

  #58 The Truth About Thyroid, Weight Loss & Gut Health with Tiffany Flaten

  May 7, 202540 minS0

  <p>In this episode, I’m joined by thyroid and hormone expert Tiffany Flaten, founder of Rock Bottom Wellness. </p><br><p>Tiffany is a certified nutrition specialist with a powerhouse background in biology, education, and functional nutrition. Together, we dive into the often-missed root causes behind thyroid issues, weight struggles,gut imbalances and the common mistakes we see so many women making on their healing journeys while trying to lose weight! With a blend of science, lived experience, and empowering insight, Tiffany breaks down how your thryoid and overlooked patterns can keep you stuck in survival mode. If you’ve e...

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  Episode #57

  #57 The Real Root Cause Behind Acne, Weight Gain + Fatigue (Chelsea’s Story)

  Apr 30, 20251h 1mS0

  <p>In this episode, I’m joined by my best friend and client Chelsea Tansey, and we’re taking you behind the scenes of her healing journey, from chronic breakouts, unexplained weight gain, brain fog, and low energy… to glowing skin, dropping 10 lbs, glowing from the inside out, and feeling like herself again.</p><br><p>No macro tracking. No obsessive workouts. Just deep root-cause healing.</p><br><p>We uncovered mold toxicity, gut overgrowth, parasites, and sluggish drainage pathways that were throwing off her entire system, and once we started working with her body instead of fighting it, everything change...

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