Feminist Wellness

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.

Feminist Wellness is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 88. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Feminist Wellness, a education show with 0 episodes published.

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  Feminist Wellness

  Ep #392: Ritual vs. Routine: Why Meaning Matters More Than Productivity

  Aug 20, 202624 min

  #392: Have you ever wondered why routines feel impossible to maintain, even when you know they’re supposed to help you? What if the problem isn’t your discipline, motivation, or ability to be consistent, but the way you’ve been taught to structure your life? This week, I explore the difference between ritual vs. routine and why ritual may be a more supportive framework for brains and nervous systems that don’t thrive on rigid repetition. We dive into how routines became tied to productivity and performance, while rituals help us mark time, create meaning, and reconnect with ourselves. Get full show notes, transcript, and more information here: https://beatrizalbina.com/392 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Join The Shift today! You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift The Shift

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  Feminist Wellness

  Ep #391: How to Stop Self-Abandoning Without Becoming a Jerk

  Aug 13, 202632 min

  #391: This week, I explore the question so many of us struggle with: how do we stop overextending ourselves and self-abandoning… without losing the parts of ourselves that genuinely love supporting others? Tune in this week to learn how to recognize when you’re giving from a place of genuine care versus fear, obligation, or a need to prove your worth. I’ll guide you through understanding how your nervous system drives people-pleasing patterns, how resentment can be a clue that you’ve crossed your own boundaries, and how setting limits can actually be one of the most loving things you do for yourself and your relationships. Get full show notes, transcript, and more information here: https://beatrizalbina.com/391 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Join The Shift today! You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift The Shift

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  Feminist Wellness

  Tenderoni Hotline #40: Are You Ready for Real Love If You're Still Healing + Why focusing on yourself is not selfishness

  Aug 11, 202612 min

  Tenderoni Hotline #40: Hello my love, and welcome back to the Tender Hotline, the soft and spacious corner of the Feminist Wellness Podcast where we explore your most intimate and layered questions about healing, nervous system care, and reclaiming your self-trust. In this episode, we’re diving into three powerful questions that so many emotionally outsourced folks grapple with: Do I have to fully love myself before I’m ready for real love? How do I know if I’m truly healing or just coping while everything stays the same? And is focusing on myself while the world feels like it’s falling apart actually selfish? Together, we unpack the myth that healing has to happen in isolation. You’ll hear why real love isn’t reserved for the “fully healed,” and how our capacity for connection grows not in perfection, but in proximity and presence. We also explore how nervous system regulation can sometimes turn into a strategy for tolerating the intolerable, and how to shift from performative calm to embodied clarity and action. We talk about how emotional outsourcing, or looking to others for your sense of safety, belonging, and worth, distorts love and keeps you stuck in survival mode. And we name the ways that focusing on your own healing and self-connection is not selfish, but a radical act of reclamation that serves both you and the collective. So my love, go ahead and grab your softest blanket, pour something warm and grounding, and settle in. I’m so glad you’re here. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about Anchored and join the waitlist here: https://www.beatrizalbina.com/anchored Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

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  Feminist Wellness

  Ep #390: When Helping Hurts: Codependent Habits in the Healing Professions

  Aug 6, 202624 min

  #390: Have you always been the person who knows how to help? The one who notices everyone else’s needs, steps in quickly, and feels responsible for making things better? In this episode, I explore why so many people in healing professions struggle with exhaustion, over-functioning, and self-abandonment. We look at how becoming “the helper” often starts long before your career, and how those early survival strategies can follow you into your work as a nurse, therapist, teacher, coach, social worker, or other caring professional. Get full show notes, transcript, and more information here: https://beatrizalbina.com/390 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Join Nervous System Signals and Safety! You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety Nervous System Signals and Safety

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  Feminist Wellness

  Ep #389: Failure Is Your Best Friend: How to Learn, Grow, and Keep Going

  Jul 30, 202632 min

  #389: Have you ever felt like failure defines you? Like missing a goal, making a mistake, or falling short is proof that you’re broken or incapable? In this episode, I explore what failure really is and how our interpretation of it shapes whether we get stuck or grow. Drawing on my own experiences, from life coaching to ceramics, I explore how the stories we tell ourselves after failure can either trap us or propel us forward. Get full show notes, transcript, and more information here: https://beatrizalbina.com/389 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Join Nervous System Signals and Safety! You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety Nervous System Signals and Safety

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