Fill Your Plate NOW

Imagine knowing exactly where your food comes from, supporting local farmers, and enjoying meals that are not only fresh and delicious but also cost-effective. By bridging the gap between you and the source of your sustenance, we're not just feeding bodies; we're enriching lives. Embrace this journey to wellness and wealth, where every bite brings you closer to the farm gate and further from what's unhealthy. Join the movement that's making consumers healthier, happier, and financially food-shopping wiser. In this podcast, you'll learn about sustainable farming practices, nutritional home-cooking hacks, food and farm technology all from the farm girl, Julie Murphree, and the nutrition Ninja, Tammy Baker.

Fill Your Plate NOW is a education podcast hosted by Tammy Baker and Julie Murphree, with 85 episodes on record and a Required Pod Score of 80.

Tammy Baker and Julie Murphree hosts Fill Your Plate NOW, a education show with 85 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #83

  How a Cordon Bleu Chef & RDN Makes Healthy Food Fast and Flavorful

  Sep 24, 202633 min

  On this episode of Fill Your Plate Now , we sit down with Michelle Dudash, RDN — award-winning registered dietitian nutritionist, Le Cordon Bleu–certified chef, and author of Clean Eating for Busy Families and The Low-Carb Mediterranean Cookbook . Michelle brings a rare combination to the table: professional chef training plus a registered dietitian's science-backed approach. The result is food that is nourishing, realistic, and delicious for busy households. We talk about: How she went from Wisconsin kitchens and a dietetics degree to five-star restaurants and cookbook fame Why "clean eating" doesn't have to mean complicated or joyless Practical ways to get high-protein, lower-sugar, Mediterranean-style meals on the table fast Lessons from feeding her own family while building Spicekick and a national media career What happens when a trained chef and a nutritionist live in the same person If you want healthy meals that fit real life — not a perfect kitchen — this conversation is for you. For those that view the video, you'll get a "Spicekick" out of the video! Resources for Michelle Dudash | Le Cordon Bleu–Certified Chef & RDN Michelle Dudash Website | Instagram | Spicekick Website Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

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  Episode #82

  From Desert Soil to Full Plates: 4th-Generation Farmer Cassy England on Working the Land that Feeds Us

  Sep 17, 202634 min

  On this episode of Fill Your Plate Now, farm girl Julie Murphree and Nutrition Ninja Tammy Baker sit down with Cassy England, a fourth-generation Arizona farmer in Pinal and Pima Counties. Cassy shares her family's story that began in 1932, how she returned to the land after college, and what it takes to manage roughly 6,500 acres of cotton, alfalfa, wheat, barley, corn, and oats in the desert. Listeners will hear how careful crop rotation keeps soil healthy, how precision irrigation stretches every acre-foot of water, and why alfalfa grown on Arizona farms becomes nutritious feed for dairy and beef cattle. She talks about the reality of family-run operations, the people who make the farm work, new technology and programs that boost efficiency, water challenges in Pinal County, and her work on the USDA board and as President of the Arizona Cotton Growers. Tune in for a real look at how local family farms connect the field to your plate—sustainable practices, desert innovation, and the next generation of growers keeping Arizona food and fiber moving. Every bite closer to the farm gate. Listen on your favorite podcast platform. Supported by the Arizona Farm Bureau and Arizona Milk Producers. Resources for Cassy England | Arizona Cotton Farmer Arizona Cotton Growers Association | Instagram Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

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  Episode #81

  From Hog Barn to Harvest: Idaho Farmer on Pork's Value, Manure Nutrients, and Closing the Farm Loop

  Sep 10, 202638 min

  Idaho farmer and former National Pork Producers Council president Dave Roper joins Fill Your Plate Now from his multi-generational family farm in Kimberly, in Idaho's Magic Valley. Roper raises hogs in a farrow-to-finish operation alongside cattle and irrigated crops such as potatoes, sugar beets, wheat, and alfalfa. He also owns MVP LLC Environmental Services, a custom manure-handling and nutrient-application business built around turning livestock manure from a management challenge into a crop resource. Roper traces how the farm has evolved, what pulled him into farming and later into environmental services, and the values he wants the next generation to carry forward. He walks listeners through modern hog care—from farrowing to finish—and explains why manure injection, nutrient recycling, and careful application matter for soil fertility, water quality, odor, and emissions. He also shares lessons from USDA research comparing manure application methods, the newest stewardship tools showing up in irrigated livestock country, and how pork fits on a sustainable, nutritious plate. If you've ever wondered what "closing the loop" looks like on a real farm—or how pork producers balance production, community expectations, and the environment—this conversation connects the barn, the field, and the dinner plate. Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

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  Episode #80

  Nurturing Healthy Eaters: Insights from Colleen Sloan

  Sep 3, 202653 min

  Join Colleen Sloan, a pediatric Physician Associate and Registered Dietitian with over 15 years of experience, as she delves into the world of child nutrition. In this episode, Colleen discusses the critical importance of good nutrition during childhood and addresses common challenges families face, such as dietary myths and the important role of dairy in growth and development. Discover practical strategies for fostering healthy eating habits without the stress of mealtime battles, and learn how nutrition, physical activity, sleep, and mental well-being intertwine to support children's health. Colleen also shares insights on making informed dietary choices amidst the noise of social media, empowering both families and healthcare professionals to nurture confident, healthy eaters. Resources for Colleen Sloan | Nutrition for Clinicians | Pediatric Physician Assistant (PA-C), Registered Dietitian (RDN), and the creator of the Exam Room Nutrition Podcast Exam Room Nutrition Podcast | Instagram | LinkedIn Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

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  Episode #79

  Dairy Nutrition for Growth and Development

  Aug 27, 202632 min

  In today's conversation, we'll explore the role of dairy throughout the lifecycle—from infancy and childhood to adulthood and healthy aging. Joining us is Lauren Peña, a registered dietitian nutritionist with a master's degree in organizational leadership whose career has been dedicated to advancing nutrition education, promoting healthier communities, and translating evidence-based nutrition science into practical guidance. Lauren serves as the Manager of Nutrition and Sustainability at the Dairy Council of Arizona, where she works to educate healthcare professionals and the public about dairy's role in health, address food insecurity, and promote sustainable dairy practices. Together, we'll discuss the essential nutrients dairy provides, how dairy recommendations change across different stages of life, common myths and misconceptions, and practical strategies for incorporating dairy into a balanced eating pattern. Whether you're a healthcare professional, parent, educator, or simply interested in nutrition, this episode offers science-based insights and practical takeaways to support healthy eating at every age. Resources for Lauren Peña | Head of Production, Arizona Wilderness Brewing Co. Dairy Council of Arizona (About Us) | Arizona Academy of Nutrition and Dietetics (Board of Directors) | LinkedIn Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

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