Find Our Breath

Find Our Breath is a sacred space for real conversations and reflective moments at the intersection of faith, healing, and holistic wellness. Hosted by Dr. Reginald Charlestin, a Spiritual Care Practitioner and Pastoral Psychotherapist, this podcast invites listeners to pause, breathe, and explore what it means to find peace, purpose, and wholeness—one breath at a time. Through solo reflections and insightful guest interviews, we’ll journey through stories of resilience, spiritual insights, and tools for emotional and mental well-being.

Find Our Breath is a religion podcast hosted by Dr. Reginald Charlestin, with 45 episodes on record and a Required Pod Score of 80.

Dr. Reginald Charlestin hosts Find Our Breath, a religion show with 45 episodes published.

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  Episode #23

  Becoming Continues: A Sacred Invitation Forward

  Sep 7, 202624 minS2

  What if becoming was never about arriving? As we close Season 2 of Find Our Breath , Dr. Reginald Charlestin invites us to pause—not to find another lesson to learn or another version of ourselves to perfect, but to notice what this season has been forming within us. Throughout this season, we’ve explored what it means to become more aware, whole, free, faithful, brave, rested, and integrated . In this finale, we gather those threads and reflect on what they have taught us about healing, faith, courage, rest, release, and the sacred work of becoming. Because you don’t have to have everything figured out. You don’t have to force what is still forming. And you don’t have to rush yourself into who you’re becoming. Sometimes the greatest evidence of growth isn’t what has changed around you—it’s what has changed within you . Breathe. Heal. Grow. Just Breathe —Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

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  Episode #22

  The Author’s Chair: Holding the Vision in Hard Soil

  Aug 31, 20261h 14mS2

  What happens when the vision is clear—but the soil is hard? In this special edition of The Author’s Chair, Dr. Reginald Charlestin pulls up two additional chairs and welcomes visionary leaders Tawana Thompson and Jamorice Hughley for an honest conversation about the realities of carrying vision through resistance, uncertainty, change, and seasons when what you see doesn’t seem to be growing. Together, they explore what it means to cultivate people who cannot yet see what you see, how resistance shapes and forms the visionary, and the discernment required to know when it’s time to keep planting, pivot, or release. Because sometimes the soil needs cultivating. Sometimes the strategy needs changing. And sometimes, the visionary is being cultivated too. If you’re carrying something that hasn’t broken through the ground yet, this conversation invites you to resist the pressure to force the harvest and instead ask a deeper question: Who am I becoming while I cultivate what has been entrusted to me? Pull up a chair. Take a breath. And join Dr. Reginald Charlestin, Tawana Thompson, and Jamorice Hughley for Holding the Vision in Hard Soil. Breathe. Heal. Grow. Just Breathe —Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

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  Episode #21

  Learning to Receive Without Guilt

  Aug 23, 202635 minS2

  What if rest, joy, and care aren’t things we have to earn—but gifts we’re invited to receive? After returning from vacation, Dr. Reginald Charlestin reflects on a simple revelation that stayed with him: life and time are two gifts we are given, with the charge to steward both well. But stewardship isn’t only about how well we work, serve, or accomplish. It also asks whether we know how to receive. In this episode, we explore the guilt that can accompany rest, the discomfort of allowing ourselves to be cared for, and the tendency to postpone joy until everything else is finished. Through a pastoral and personal reflection, we consider what it means to receive our lives as gifts rather than constantly trying to prove that we deserve them. Sometimes faithfulness looks like serving. Sometimes it looks like sacrifice. And sometimes, faithfulness looks like opening our hands and receiving what God has already placed there. Life. Time. Gifts. Stewardship begins with receiving. Breathe. Heal. Grow. Just Breathe —Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

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  Episode #20

  Healing from Hustle and Holy Burnout

  Aug 16, 202632 minS2

  What happens when exhaustion starts to feel like faithfulness? In Episode 20 of Find Our Breath , Dr. Reginald Charlestin confronts the culture of toxic productivity and the ways we can unintentionally make our exhaustion feel sacred. We explore the difference between faithfulness and depletion, sacrifice and self-abandonment, calling and simply being needed. Through a pastoral care and spiritual lens, this episode invites us to examine what we’re carrying, why we’re afraid to put it down, and what our constant productivity might be trying to prove. You don’t have to collapse before you’re allowed to rest. You are not more faithful because you are more tired. This is an invitation to breathe, release, and rediscover a way of living where rest isn’t something you earn—but part of becoming whole. Breathe. Heal. Grow. Just Breathe —Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

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  Episode #19

  Rest Is Not a Reward — It’s a Rhythm

  Aug 9, 202634 minS2

  What if rest isn’t something we earn after we’ve done enough—but something God created us to receive? In this episode of Find Our Breath , Dr. Reginald Charlestin begins a new arc, Becoming Rested, and explores rest as more than a break from productivity. Drawing from Genesis, he reflects on a truth that liberated him: God called His work good, but He consecrated rest as holy. Together, we’ll consider what happens when exhaustion becomes our identity, why we feel guilty for stopping, and how rest can become a sacred rhythm of faith, wholeness, and trust. Because work is good. Rest is holy. And a rhythm of holiness is not absent of rest. Take a breath. You don’t have to earn this one. Breathe. Heal. Grow. Just Breathe —Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

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