Find Our Breath

Find Our Breath is a sacred space for real conversations and reflective moments at the intersection of faith, healing, and holistic wellness. Hosted by Dr. Reginald Charlestin, a Spiritual Care Practitioner and Pastoral Psychotherapist, this podcast invites listeners to pause, breathe, and explore what it means to find peace, purpose, and wholeness—one breath at a time. Through solo reflections and insightful guest interviews, we’ll journey through stories of resilience, spiritual insights, and tools for emotional and mental well-being.

Find Our Breath is a religion podcast hosted by Dr. Reginald Charlestin, with 42 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Reginald Charlestin hosts Find Our Breath, a religion show with 42 episodes published.

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  Episode #20

  Healing from Hustle and Holy Burnout

  Aug 16, 202632 minS2

  What happens when exhaustion starts to feel like faithfulness? In Episode 20 of Find Our Breath , Dr. Reginald Charlestin confronts the culture of toxic productivity and the ways we can unintentionally make our exhaustion feel sacred. We explore the difference between faithfulness and depletion, sacrifice and self-abandonment, calling and simply being needed. Through a pastoral care and spiritual lens, this episode invites us to examine what we’re carrying, why we’re afraid to put it down, and what our constant productivity might be trying to prove. You don’t have to collapse before you’re allowed to rest. You are not more faithful because you are more tired. This is an invitation to breathe, release, and rediscover a way of living where rest isn’t something you earn—but part of becoming whole. Breathe. Heal. Grow. Just Breathe —Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

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  Episode #19

  Rest Is Not a Reward — It’s a Rhythm

  Aug 9, 202634 minS2

  What if rest isn’t something we earn after we’ve done enough—but something God created us to receive? In this episode of Find Our Breath , Dr. Reginald Charlestin begins a new arc, Becoming Rested, and explores rest as more than a break from productivity. Drawing from Genesis, he reflects on a truth that liberated him: God called His work good, but He consecrated rest as holy. Together, we’ll consider what happens when exhaustion becomes our identity, why we feel guilty for stopping, and how rest can become a sacred rhythm of faith, wholeness, and trust. Because work is good. Rest is holy. And a rhythm of holiness is not absent of rest. Take a breath. You don’t have to earn this one. Breathe. Heal. Grow. Just Breathe —Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

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  Episode #18

  The Author’s Chair: Build What You See | Behind the Pages of Reclaiming Vision

  Aug 2, 202628 minS2

  What do you do once God shows you the vision? In this episode of The Author’s Chair , Dr. Reginald Charlestin invites you behind the pages of Reclaiming Vision: Clarifying the Call. Embracing the Blueprint to explore the story and conviction behind one simple phrase: Build What You See . More than a tagline or a T-shirt, Build What You See is a call to faithful stewardship. Together, we’ll explore why vision was never meant to remain an idea, how God forms the visionary before fulfilling the vision, and why discouragement, delay, and resistance are often part of the building process—not signs to quit. Drawing from the lives of Habakkuk, Noah, Moses, and Nehemiah, as well as personal reflections from ministry and pastoral counseling, this conversation will encourage you to stop waiting for the “perfect” moment and begin taking faithful steps with what God has already placed before you. If you’ve ever wondered whether you’re ready, questioned the pace of your journey, or struggled to keep building what God has shown you, this episode is for you. Remember: Vision isn’t just something we’re called to admire. It’s something we’re called to build. Breathe. Heal. Grow. Just Breathe —Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

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  Episode #17

  When Growth Costs You Something

  Jul 19, 202626 minS2

  Saying yes to God is only the beginning. The deeper work happens when we choose to live into the yes. In this episode of Find Our Breath , Dr. Reginald Charlestin reflects on the cost of growth, the courage required to keep moving forward, and the transformation that happens when we trust God through the process of becoming. Drawing from his own journey of faith, ministry, chaplaincy, and building new things, Dr. Charlestin explores why growth often requires us to release comfort, confront fear, and trust the person God is forming us to become. The question is not only, “What is God calling me to say yes to?” It is also: “Who might I become if I truly live into the yes?” One breath. One step. One courageous yes at a time. Breathe. Heal. Grow. Just Breathe —Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

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  Episode #16

  The Gentle Whisper: Learning to Discern the Voice of God

  Jul 12, 202624 minS2

  Have you ever wondered, “Is this God speaking…or is it just me?” Discerning the voice of God is rarely as simple as we hope. It often means learning to distinguish His gentle whisper from the many voices that shape our lives—fear, past experiences, expectations, ambition, and even our own inner dialogue. In this episode of Find Our Breath , Dr. Reginald Charlestin reflects on the lifelong journey of learning to recognize God’s voice. Drawing from Scripture, years of chaplaincy, pastoral counseling, and his own experiences of expecting dramatic answers only to discover God’s quiet invitations, he explores how discernment is formed through relationship, not certainty. Together, we’ll consider how God often speaks through stillness, trusted relationships, unexpected moments, music, Scripture, and the subtle nudges of the Holy Spirit. We’ll also wrestle with the honest questions that arise when the path isn’t clear and discover that spiritual maturity isn’t about having all the answers—it’s about staying close enough to recognize the Shepherd’s voice. Perhaps God’s greatest invitation isn’t to have everything figured out. Perhaps it’s simply to become quiet enough to hear the gentle whisper that has been guiding you all along. Breathe. Heal. Grow. Just Breathe —Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time. www.findourbreath.com | info@findourbreath.com

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