Find Your Edge is the podcast for endurance athletes who are tired of guessing. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about fueling, hydration, recovery, performance, and long-term health. If you've ever wondered: • Why am I doing everything right but still not seeing the results I want? • Why do I struggle with energy, recovery, body composition, or GI issues? • How do I improve performance without sacrificing my long-term health? • Which nutrition, supplement, and recovery strategies actually matter for me? You're in the right place. Each week, Chris translates complex science into practical, real-world strategies that help you understand your body and make confident decisions about your health and performance. </
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What is Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners?
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners is a health podcast hosted by Unknown Host, with 157 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners, a health show with 157 episodes published.
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Episode #157
How Roadless Races Creates Trail Events Built Around Adventure & Community Ep 157
Aug 20, 202648 min
What makes a race so good that you immediately want other athletes to experience it? On this episode of the Find Your Edge Podcast , Coach Chris Newport talks with Roadless Races founder and race director Jim Harman about his unexpected journey into race directing, beginning with an adventure race idea in 1999. Jim shares how he got started during the early days of adventure racing and how an idea involving trekking, mountain biking, paddling, navigation, and a few obstacles helped launch a career he never expected. Chris and Jim also explore something that can get lost when we're constantly chasing PRs: racing can be FUN. If you're an endurance athlete looking for a new challenge, a stronger connection to the endurance community, or simply an excuse to get off your usual roads, this episode is for you. And yes...we talk about post-race pickles. Listen and discover why your next endurance adventure might need a little less pavement. In this episode: • How Jim unexpectedly became a race director • The early days of adventure racing • Why trying a different type of race can be refreshing • What makes a race experience memorable • The role of community and fun in endurance sports Find the Roadless Races events here . Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps Support the show Thanks for tuning in to the Find Your Edge Podcast ! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. ✨ Download our free resources: Guide to High Performance Healthy Eating ♀️ 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes ♂️ Runner's Fueling & Hydration Cheat Sheet Find us here: TheEnduranceEdge.com Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners Follow us on Instagram or Facebook
Inside Pro Cycling Nutrition with Dietitian Kristen Arnold Ep 156
Aug 13, 202657 min
What does nutrition really look like behind the scenes of professional cycling? In this episode of the Find Your Edge Podcast, Coach Chris Newport talks with sports dietitian, former professional cyclist, and EF Pro Cycling nutritionist Kristen Arnold, MS, RDN, CSSD. Kristen takes us inside the world of professional cycling nutrition—from morning hydration checks and chef-prepared meals to feed zones, heat protocols, gut training, and individualized carbohydrate testing. We cover: • Why nutrition has become such an important part of cycling performance • What a sports dietitian actually does during a professional stage race • Why simply eating more carbohydrates isn't the whole story • How gut training can improve an athlete's ability to tolerate race fueling • Why nutrition needs change with heat, intensity, and course demands • The challenges of getting nutrition to riders during a race • Why health and performance need to work together—not compete with each other • What everyday cyclists, runners, and triathletes can learn from the pros You don't need a World Tour nutrition team to fuel better. But you do need a strategy that works for your body, your training, and your goals. *Kristen notes that cycling oxidation rates can be 75-160g per hour (not 170g) Learn more about Kristen Arnold here: https://www.sportsnutritionforwomen.com Learn more about metabolic and sweat testing at The Endurance Edge to personalize your fueling and hydration needs: https://www.theenduranceedge.com/sweat-and-metabolic-vo2max-testing/ Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps Support the show Thanks for tuning in to the Find Your Edge Podcast ! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. ✨ Download our free resources: Guide to High Performance Healthy Eating ♀️ 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes ♂️ Runner's Fueling & Hydration Cheat Sheet Find us here: TheEnduranceEdge.com Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners Follow us on Instagram or Facebook
How Humans of Steel Became More Than Just a Triathlon Ep 153
Jul 23, 202628 min
What happens when every race gets canceled...but athletes still want a finish line? That's exactly how Humans of Steel Racing was born. In this episode of the Find Your Edge Podcast , Coach Chris and Coach Carlie share the story behind Humans of Steel—from its unexpected beginnings during COVID to becoming one of North Carolina's most welcoming triathlon experiences. They discuss: Why the reverse-format triathlon is perfect for athletes looking for a unique challenge How Humans of Steel creates a less intimidating swim experience for beginners Why relay teams and aquabike athletes are some of the biggest winners on race day What makes this race feel more like a community cookout than a typical competition How every registration helps support Girls on the Run and inspire the next generation of athletes Whether you're training for your first sprint triathlon, looking for an Olympic-distance tune-up before your fall race, or simply want to experience an event where everyone belongs, this episode is for you. Learn more or register: https://www.humansofsteelracing.com Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps Support the show Thanks for tuning in to the Find Your Edge Podcast ! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. ✨ Download our free resources: Guide to High Performance Healthy Eating ♀️ 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes ♂️ Runner's Fueling & Hydration Cheat Sheet Find us here: TheEnduranceEdge.com Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners Follow us on Instagram or Facebook
How to Have a Triathlon Breakthrough in Only 1 Day (Performance, Confidence & Community) Ep 152
Jul 16, 202627 min
Most athletes sign up for a training camp hoping to become a stronger swimmer, cyclist, or runner. But the biggest transformation usually isn't what they expect. In this episode of the Find Your Edge Podcast, Coach Chris Newport and Coach Carlie Frost-Poirier share stories from years of coaching Ultimate Training Days and triathlon camps, where athletes consistently discover breakthroughs that extend far beyond technique. You'll learn: • Why personalized coaching beats generic online advice • The surprising breakthroughs athletes experience • How confidence is built through guided experience • Why community accelerates long-term success • Common mistakes athletes make before attending camp • How immediate feedback can fast-track your performance If you've ever felt stuck, overwhelmed by conflicting advice, or unsure what your next step should be, this episode will help you understand why immersive coaching experiences can completely change your trajectory. Ready to stop guessing and start making confident decisions? Join us at an upcoming Ultimate Training Day and experience the difference personalized coaching can make. Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps Support the show 🎧 Thanks for tuning in to the Find Your Edge Podcast ! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨ 📚 Download our free resources: 🥗 Guide to High Performance Healthy Eating 🏊♀️ 6 Steps to Triathlon Success: Free Guide 💧 Hydration Guide for Athletes 🏃♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook
Exercise in the Heat: How Athletes Can Prevent Heat Stress [REPLAY] Ep 151
Jul 9, 202632 min
Training in the heat doesn't just feel harder—it places extra stress on your body that can impact performance, recovery, and safety. In this replay episode of the Find Your Edge Podcast, Coach Chris Newport shares practical, science-based strategies to help endurance athletes and active individuals recognize the signs of heat stress, stay hydrated, and perform safely in hot and humid conditions. You'll learn: Why heat stress affects performance Early warning signs of heat illness Hydration and cooling strategies that actually work How to acclimate to the heat safely Tips for athletes, outdoor workers, and anyone exercising in the summer Whether you're preparing for a race or simply trying to train smarter this summer, this episode will help you stay safe and perform your best. Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps Support the show 🎧 Thanks for tuning in to the Find Your Edge Podcast ! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨ 📚 Download our free resources: 🥗 Guide to High Performance Healthy Eating 🏊♀️ 6 Steps to Triathlon Success: Free Guide 💧 Hydration Guide for Athletes 🏃♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook
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