FIND YOUR FLOW with Lisa Roche

The world is filled with fluffy, ethereal podcasts about spiritual growth, transformation, and inspiration—this isn’t one of them. Find Your Flow is about what happens when life stops working. When you’re stuck and can’t tell if it’s burnout, anxiety, or the weight of pretending to be someone you’re not. Find Your Flow isn’t about perfection or pretending you’ve arrived. It’s about what it actually takes to stop drowning in everyone else’s expectations and start moving through life with clarity, courage, and your own damn rhythm. Real stories. Real insight. No fluff. Just flow. lisaroche90.substack.com

FIND YOUR FLOW with Lisa Roche is a health podcast hosted by Lisa Roche, with 120 episodes on record and a Required Pod Score of 80.

Lisa Roche hosts FIND YOUR FLOW with Lisa Roche, a health show with 120 episodes published.

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  FIND YOUR FLOW with Lisa Roche

  How to Trust Yourself Again | Nervous System Regulation & Inner Authority with Evelyn Elphia

  Sep 21, 20261h 6m

  What happens when mindfulness, spirituality, and personal growth become another performance?In this candid and unapologetically honest episode of FIND YOUR FLOW, Lisa Roche sits down with Evelyn Elphia, author of *Mindless as F*ck: The No-BS Survival Guide to Inner Peace and Outer Power*, for a conversation about nervous system regulation, self-trust, spiritual bypassing, and the wisdom already living within you.Evelyn shares how the pressure of publishing a book, managing a business, and working full-time as a private chef pulled her out of flow. Her experience became a powerful reminder that even when we have the tools, we can still lose connection with ourselves.Together, Lisa and Evelyn explore why real healing is less about following another teacher and more about developing the ability to hear your own inner guidance.In this episode, they discuss:• How to recognize when you are out of flow• Why nervous system regulation begins with stillness• The connection between breath, stress, cortisol, and clear thinking• How spiritual bypassing prevents real emotional healing• Why performative spirituality can leave people feeling disempowered• The difference between supporting someone and rescuing them• How radical responsibility can restore your personal power• Why your triggers may reveal something within you that needs attention• The importance of joy, movement, dance, and connection• How to stop outsourcing your wisdom to gurus and thought leaders• A simple heart-centered practice for finding your own answersThis conversation is a reminder that you are not broken, powerless, or waiting for someone else to save you.You already carry wisdom.Sometimes you simply need enough stillness to hear it.Watch or listen to this episode of FIND YOUR FLOW with Lisa Roche and discover how nervous system regulation, self-awareness, and inner authority can help you trust yourself again.ABOUT EVELYN ELPHIAEvelyn Elphia is an author and writer focused on personal awareness, nervous system regulation, and modern self-mastery. Known for her unfiltered and unconventional voice, she challenges traditional narratives in the self-development space—particularly the reliance on external authority and performative healing.Through her work, Evelyn introduces the concept of internal thought leadership—guiding individuals to move away from outsourcing their thinking and toward developing direct awareness, personal accountability, and self-trust.She is the author of Mindless As Fuk*, a disruptive and practical exploration of how reducing mental noise, rather than adding more practices, creates clarity, regulation, and real transformation.Subscribe to FIND YOUR FLOW with Lisa Roche for honest conversations about nervous system regulation, emotional healing, self-trust, spirituality, holistic wellness, and creating a life that feels more supported, aligned, and true.Followevelynelphia.com

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  FIND YOUR FLOW with Lisa Roche

  The CNN Anchor Who Broke the News of 9/11 | Carol Lin on Grief, Identity & Starting Over

  Sep 11, 202653 min

  On September 11, 2001, Carol Lin was anchoring CNN’s live morning broadcast when breaking news reached the newsroom. During the final minutes of her broadcast, she became the first journalist to report that a plane had struck the World Trade Center.In this deeply personal conversation, Carol shares what the audience did not see that morning: the woman behind the anchor desk, the life she was building beyond the newsroom, and everything that unfolded after she delivered the news that changed the world.Carol joins Lisa Roche to discuss her memoir, When News Breaks: A Memoir of Love and War, and the experiences that shaped her beyond the headlines. She reflects on building a career as an Asian American woman in a male-dominated industry, losing her husband to cancer shortly after becoming a mother, and discovering who she was when her titles and achievements could no longer define her.Together, Carol and Lisa explore:What Carol remembers about breaking the news on September 11, 2001The woman and mother behind the CNN anchor deskThe pressure to conform in order to feel accepted and safeWhy achievement cannot answer the deeper question of worthMotherhood, caregiving, grief, and rebuilding after lossHow women’s pain is portrayed and commoditizedThe physical consequences of chronic stress and overworkFinding your identity beyond your career and accomplishmentsWhy flow is found in small moments of aweThe resilience and courage required to begin againThis conversation moves beyond the historic broadcast to explore memory, ambition, cultural expectations, womanhood, grief, identity, and the quiet work of creating a new life when the one you knew has fallen apart.Carol’s story reminds us that grief, loss, and even our worst mistakes do not have to define us. Our stories matter, and every ending contains the possibility of another beginning.When News Breaks: A Memoir of Love and War by Carol Lin is available now at https://www.carollinnow.com/Watch the full conversation and subscribe to FIND YOUR FLOW with Lisa Roche for thoughtful conversations about healing, personal growth, resilience, spirituality, nervous system regulation, and finding your way back to yourself.About Carol LinCarol Lin is the author of WHEN NEWS BREAKS, A Memoir of Love and War. She is best known as the first national journalist to break the news of the first 9/11 attack. Carol Lin was a long-time anchor and correspondent for CNN and ABC News. During her career, she received an Emmy, a Peabody, the Alfred I. Dupont Award, and Greater Los Angeles Press Club Awards for Excellence in Investigative Reporting and her coverage of the Los Angeles Riots. She lives in Hawaii and can be found writing, paddle boarding, and playing with her Cavapoo.Followhttps://www.carollinnow.com/

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  FIND YOUR FLOW with Lisa Roche

  Why You Can’t Hate Yourself Healthy | Self-Love, Fitness & Healing with Pam Sherman

  Sep 1, 202650 min

  What if better health begins with changing the way you speak to yourself? In this episode of FIND YOUR FLOW, Lisa Roche sits down with health and wellness coach, personal trainer, and group exercise instructor Pam Sherman for an honest conversation about self-love, sustainable weight loss, nutrition, movement, trauma, grief, and learning to care for your body without punishment. After nearly three decades in the health and fitness industry, Pam has learned that lasting wellness rarely comes from extreme diets, exhausting workouts, or criticizing yourself into changing. It grows through small, consistent choices that support the body you have today and the person you want to become. Pam shares how the death of her brother forced her to confront unresolved childhood trauma, emotional pain, and the ways she had used constant movement to avoid what she was feeling. Her healing journey helped her move from a state of constant doing into a more peaceful relationship with silence, movement, food, and herself. Together, Lisa and Pam explore: • Why you cannot hate yourself into better health • How grief and unresolved trauma can influence daily habits • The difference between moving for enjoyment and exercising as punishment • Why small lifestyle changes are more sustainable than extreme diets • The importance of protein for women, especially during midlife and menopause • How fiber, colorful foods, hydration, sleep, and daily movement support wellness • Why women may need to eat more rather than continually restrict food • How stress can affect weight loss and overall well-being • Simple ways to add more protein and fiber to everyday meals • Building strength and mobility for your future 80-year-old self • How to speak to yourself with greater compassion and kindness Pam also shares practical nutrition tips for creating more balanced meals, increasing protein without overcomplicating your routine, and supporting long-term health through realistic habits you can continue for life. This conversation is for anyone who has tried to change through restriction, shame, overexercising, or self-criticism and is ready to approach health from a place of respect. Your health is your greatest wealth. You deserve to eat, move, rest, and live as though you truly love yourself. Subscribe to FIND YOUR FLOW with Lisa Roche for more conversations about women’s health, self-love, nutrition, fitness, menopause, nervous system regulation, emotional healing, and sustainable wellness.

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  FIND YOUR FLOW with Lisa Roche

  Burnout, ADHD & Chronic Illness: Why Your Body Is Not Broken | Dr. Jess Armine

  Aug 18, 202659 min

  What if anxiety, burnout, chronic fatigue, ADHD, chronic illness, and even depression aren’t signs that you’re broken—but messages from a body trying to get your attention? In this powerful conversation, Lisa sits down with functional medicine practitioner Dr. Jess Armine, whose nearly 50 years of clinical experience have helped thousands of people uncover the biological root causes behind symptoms often dismissed as psychological or simply “part of getting older.” Together, they explore: Why burnout is more than a mindset issue—and what it actually does to the body The connection between chronic stress, inflammation, hormones, and nervous system dysregulation Why anxiety and depression can be signals rather than diagnoses The hidden relationship between gut health and mental health Neurodiversity, ADHD, and why some children are simply wired differently—not deficient How living according to other people’s expectations disconnects us from ourselves Lisa’s remarkable recovery from a debilitating neurological condition after being told there was no hope for improvement Why curiosity may be one of the most powerful healing tools we have The simple but life-changing truth: You are not broken. This conversation is an invitation to question what you’ve been told about your symptoms, your limitations, and your future. Whether you’re navigating burnout, chronic illness, neurodiversity, or simply feeling disconnected from yourself, Dr. Jess offers a perspective grounded in hope, physiology, and the possibility that healing may still be available. Because sometimes the most important shift isn’t finding the answer. It’s deciding that your story isn’t over yet. About Dr. Jess Armine Dr. Jess Armine, DC, RN, is a functional medicine practitioner with nearly 50 years of clinical experience helping people navigate complex chronic illness, burnout, neurodiversity, chronic fatigue, Long COVID, anxiety, and nervous system dysregulation. His work focuses on uncovering the biological root causes behind symptoms that are often misunderstood as purely psychological or emotional. Drawing from systems biology, functional medicine, mitochondrial research, genetics, and neuro-endo-immune science, Dr. Jess specializes in translating complex health concepts into practical, compassionate insights people can actually understand and apply. He is especially known for explaining how inflammation, nervous system overload, immune dysfunction, and impaired cellular energy production can contribute to brain fog, exhaustion, emotional instability, loss of motivation, and the feeling that life has stopped working. Through decades of clinical experience, Dr. Jess has developed a deeply individualized approach to healing that emphasizes restoring resilience at the cellular level while helping patients reconnect with clarity, purpose, and hope. He is also a speaker, educator, and podcast guest passionate about helping people realize they are not broken — their biology is overwhelmed, and healing becomes possible when the right systems are supported. Connect with Dr. Jess: Website: drjessarmine.com Instagram: @‌drjessarmine724 YouTube: @‌drjessarmine Find Your Flow is a podcast about what happens when life stops working the way you thought it would—and the conversations, insights, and experiences that help us find our way back to ourselves. https://findyourflowwithlisaroche.com/

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  FIND YOUR FLOW with Lisa Roche

  Quantum Healing Hypnosis Explained: What Is QHHT and Is It Real? | Ali Christos

  Aug 10, 20261h 2m

  What is Quantum Healing Hypnosis Technique, also known as QHHT — and can it actually help you understand your life, your healing, and the questions you have been carrying? In this episode of FIND YOUR FLOW, Lisa Roche sits down with Ali Christos, QHHT Practitioner, musician, and host of Beyond the Script, for a grounded conversation about quantum healing hypnosis, spiritual healing, self-discovery, and the deeper guidance that can come through this work. Lisa shares her own experience of being introduced to QHHT, feeling scared, curious, and excited, and eventually having a session that changed the way she understood her life. Together, Lisa and Ali explore: • What QHHT is • How quantum healing hypnosis works • Why hypnosis can feel gentle, safe, and deeply personal • The role of curiosity in healing • What it means to receive guidance from within • Ali’s journey into becoming a QHHT Practitioner • How QHHT can support self-discovery and personal transformation This conversation is for anyone curious about QHHT, hypnosis, spiritual healing, past life regression, intuitive guidance, or new ways to understand the healing journey. Subscribe to FIND YOUR FLOW with Lisa Roche for conversations about nervous system regulation, emotional healing, holistic wellness, Reiki, Feng Shui, spiritual growth, and creating a life that feels more aligned, supported, and true. About Ali Christos Ali Christos is a Quantum Hypnosis practitioner, author, speaker, and creative entrepreneur focused on the intersection of consciousness, subconscious conditioning, and human transformation. After spending more than 15 years in real estate and coaching, he transitioned into deeper inner work, helping people understand the hidden patterns shaping their emotions, decisions, and identity. Through Quantum Healing Hypnosis Technique (QHHT), meditation, writing, and creative expression, Ali explores how people can reconnect with clarity, purpose, and authentic self-awareness. QHHTwithAli.com MySpiritualTeacher.ca Follow https://www.youtube.com/@QHHTwithAli https://www.tiktok.com/@qhhtwithali https://www.facebook.com/qhhtwithali https://www.instagram.com/qhhtwithali https://www.youtube.com/@BeyondTheScriptShow Resources Mentioned in the Show Angels in My Hair by Lorna Byrne Dolores Cannon Abraham Hicks Neale Donald Walsch

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