Finding Fun Experiment. Cracking your Code to Health and Wellness.

You feeling your life has lost its spark, excitement & energy? Are you worried that you can't remember the last time you actually had fun, or a good belly laugh? And maybe lost your way on how to have fun anymore?Good news. Fun, laughter and play are all re-trainable.Every 2 weeks this podcast is your guide to easy, practical learnings on how to put that fun spice back in your life. Tune in to learn how to build daily fun habits in your life to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away finding your fun again.

Finding Fun Experiment. Cracking your Code to Health and Wellness. is a education podcast hosted by Treena Innes, Fun Expert, with 47 episodes on record and a Required Pod Score of 80.

Treena Innes, Fun Expert hosts Finding Fun Experiment. Cracking your Code to Health and Wellness., a education show with 47 episodes published.

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  Episode #46

  The 2-Minute Habit to Find Your Spark Again

  Sep 24, 202611 minS2

  Do You Still Have Fire in Your Belly? The 2-Minute Pulse Check to Find Your Spark Again When was the last time you felt really AMPED UP about something? You couldn't stop thinking about it. You were energized, curious, excited and thinking: “Ohhhhhhh, I LOVE this!” That's what I call Fire in My Belly. But how often are you actually feeling it? Sometimes we don't suddenly lose our spark, passion or vibrancy. We slowly stop noticing what creates it. In this episode of The Finding Fun Experiment , I'm sharing one of the simplest tools I use to figure out what is adding energy to my life—and what is taking it away: The Fire in My Belly Pulse Check. It takes just two minutes at the end of your day , but when you do it consistently, you start collecting some pretty valuable data about YOU. Instead of only tracking your steps, sleep, calendar and productivity, you'll start paying attention to something we often overlook: What made me feel alive today? You'll learn how to spot the people, experiences and activities that create energy, curiosity, laughter and that “Ohhhh, I love this!” feeling. Not everything that drains you can—or should—disappear. Laundry still needs doing! But when you start noticing your patterns, you can identify what's repeatedly leaving you depleted, flat or dreading your day. Then you can ask: What do I need LESS of? And perhaps even: What do I need to stop doing altogether? This is where it gets fun. What do you need MORE of? More laughter? More nature? More movement? More people—or more solitude? More creativity? More adventure? More learning? More spontaneity? More FUN? Because what if you aren't simply lacking energy? What if you're spending too much of your energy on things that don't light you up—and not enough on the things that do? If this episode sparked something inside of you, share it with a friend who might need a little spark in their life right now. ***Want more ideas for bringing fun, laughter, joy and vibrancy into your life ? Visit Mind Doodles and sign up for Treena’s monthly newsletter for more fun-filled inspiration. ⁠⁠ www.minddoodles.ca ⁠⁠ *** Music by Allstar musicians Per Hoffman and David Hilton Clark Treena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace to benefit your wellness. www.minddoodles.ca treena@minddoodles.ca

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  Episode #45

  3 Ways Women over 40 can find their Fun Experiences

  Sep 10, 202617 minS2

  Are you stuck in the same old, same old —work, responsibilities, errands, dinner, Netflix, phone, bed…repeat? Maybe you know you need something different, but you're too busy, too tired—or you don't even know what would be fun anymore. This episode of The Finding Fun Experiment is your nudge to get out of autopilot and intentionally put something into your life that makes you feel curious, excited, energized and ALIVE. Because a Fun Experience doesn't have to be a big vacation or extravagant adventure. It can simply be something you choose because YOU want to experience it. 1. Why Fun Experiences are good for your well-being. Discover the science behind enjoyable experiences—and why making room for enjoyment isn't frivolous. Research has linked enjoyable leisure activities with greater life satisfaction, positive emotions and engagement in life, as well as indicators of physical well-being. 2. How to actually FIND Fun Experiences. Don't know what you'd do even if you had the time? I'll give you 3 practical ways to find new experiences —from borrowing ideas from your friends to searching what's happening around you and discovering groups filled with women looking for new experiences too. 3. How to find YOUR kind of fun. Your Fun Experience doesn't need to look like anyone else's. I'll show you how to follow that little “fire in your belly” feeling—the curiosity, anticipation, excitement or even nervousness that tells you: Ooooooh…this could be FUN. This week, choose ONE Fun Experience. It has to pass three tests: You WANT to do it. You don't HAVE to do it. It gives you a little fire in your belly. Book it. Put it on your calendar. Don't overthink it. Then notice: How did you feel before? During? After? Because maybe you don't need to wait for life to become less busy.

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  Episode #44

  Women in the Sandwich Generation Need Fun, Not Another To-Do List

  Aug 27, 202647 minS2

  Are you feeling squished in the middle of your life ? Maybe you’re raising children, supporting aging parents, managing a career, keeping a household running, maintaining relationships—and somehow trying to look after yourself somewhere in the middle of it all. Welcome to the Sandwich Generation . But what if the answer isn’t another productivity hack, better time-management system or longer to-do list? What if you need more fun, joy, spontaneity and time for yourself ? In this episode of The Finding Fun Experiment , Treena Innes talks with Kim O’Hara, founder of Delicious Life , about why women so often put their own joy last—and how small acts of self-kindness, fun and “deliciousness” can help you reconnect with yourself. Why women in the Sandwich Generation can feel trapped between everyone else’s needs Why your own joy and fun so often end up at the bottom of the list How being “in charge” can become part of your identity Kim describes a delicious life as making space for the things you know you want to do but continually put on the back burner. It might not be a major trip or dramatic life change. It could be riding your bike, reading a book, planting flowers, going to the beach, meeting a friend, singing in the car—or simply doing something because it sounds fun. The point is to stop waiting for the “right” time. What if you gave yourself permission to enjoy your life while you are still in the middle of it? Kim shares three practical starting points: 1. Take a breath. Stop. Inhale. Exhale. Give yourself a moment to reset. 2. Look up at the sky. Step outside your immediate responsibilities and get some perspective. Ask yourself: Does this really need to happen right now? 3. Reconsider your relationship with time. Look at your calendar and notice what is filling every available space. What could you delete, postpone, delegate or simply stop doing? Sometimes you simply need permission to make yourself part of your own life again. What have you been putting on the back burner? What would feel delicious to you right now? Where could you create a little more space in your calendar? And perhaps the biggest question: If not now, when? If you’re a woman in the Sandwich Generation , constantly taking care of everyone else and wondering where you went, this episode is your reminder that your joy matters too. You don’t have to escape your responsibilities to have more fun. You can find little pockets of joy, play, pleasure and spontaneity right in the middle of your real life. Because sometimes the way through the sandwich is to add a little more fun . And maybe a little more deliciousness too. Want more ideas for bringing fun, laughter, joy and vibrancy into your life ? Visit Mind Doodles and sign up for Treena’s monthly newsletter for more fun-filled inspiration. www.minddoodles.ca *** Thank you to our special guest. Kim O'Hara wants you to live a Delicious Life™. Her book Live Your Delicious Life: A Joyful Guide to Random Acts of Self-Kindness is for the woman doing everything for everyone else all the time without a second for herself (release date 2027). Her podcast This Delicious Life ™ is for women seeking tips to have more agency over their time and joy. https://liveyourdeliciouslife.com/ *** Music by Allstar musicians Per Hoffman and David Hilton Clark Treena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace to benefit your wellness. www.minddoodles.ca treena@minddoodles.ca

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  Episode #43

  Why Letting Yourself Be Celebrated Could Help You Feel More Alive

  Aug 13, 202615 minS2

  Do you ever wonder, “How do I have more fun in my life?” or “How can I laugh more and feel more like myself again?” The answer might begin somewhere unexpected: Let yourself be celebrated. ❤️ If you’re the person who plans everyone else’s birthdays, organizes the gatherings, cheers everyone else on—and then says “Oh no, don’t make a fuss over me” when it’s your turn—you are not alone. In this episode of the Finding Fun Experiment Podcast , Treena Innes explores why so many women have a hard time being the centre of attention, receiving appreciation or allowing the people they love to celebrate them. And more importantly— what might we be missing when we continually say no? What if being celebrated isn’t about ego at all? What if it’s actually part of our Fun Health? ✨ Why being celebrated can create powerful feelings of connection, belonging and appreciation ✨ Why some women find it much easier to give than receive ✨ How decades of being the responsible one, the helper, the nurturer and the organizer can make receiving attention feel uncomfortable ✨ How constantly saying “Don’t make a fuss over me” may mean missing opportunities to feel seen, valued and connected The big idea? Being celebrated may be one more way to bring more fun, laughter, connection and aliveness into your life. When we make fun, laughter and play a must-have instead of a nice-to-have , life can feel brighter, lighter and healthier. Take one step toward allowing yourself to be celebrated this week. Let someone make a fuss over you. Celebrate a milestone you normally would have brushed aside. Plan your own birthday gathering. Or gather your favourite people together simply because you are alive and your life matters. Then notice how you feel afterward. A day later. A month later. Maybe even years later. You might discover that celebration isn't something you need to avoid—it might be one of the experiences that helps you reconnect with joy, laughter, belonging and the sparkly version of YOU. how to have more fun in my life • how to laugh more • how to enjoy life again • how to feel more alive • how to bring joy back into your life • fun and wellness • benefits of laughter and play • women and fun • finding yourself again • social connection and wellness • how to be happier in midlife …this episode is for you.

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  Episode #42

  How to Have More Fun? Unblock Your “Fun Chakra.”

  Jul 30, 202645 minS2

  Have you ever wondered why having fun feels effortless during some seasons of life—and nearly impossible during others? Maybe you feel tired, stressed or disconnected. Perhaps you have slipped into survival mode and no longer feel like the vibrant, playful version of yourself you remember. But what if your struggle to experience joy has less to do with your schedule—and more to do with your energy? In this episode of the Finding Fun Experiment Podcast , Treena Innes sits down with Amy Lipton, Reiki Master, teacher, sound bath practitioner and spiritual mentor , to explore the surprising connection between your chakras and your ability to experience pleasure, creativity, playfulness and aliveness. Amy introduces us to the sacral chakra , often associated with creativity, pleasure, passion and joy—otherwise known in this conversation as your “fun zone.” Even when the chakra world feels a little “woo-woo,” the practices in this episode are simple: listen to your body, move your energy, spend time in nature and notice what makes you feel alive. Why adults become professional fun postponers How responsibility and conditioning can disconnect women from play The connection between the sacral chakra, creativity, pleasure and joy Amy Lipton is a Reiki Master, teacher, sound bath practitioner and spiritual mentor who loves helping people explore the lighter, more playful side of spiritual wellness. Connect with Amy: Website: https://seasidereikiroom.ca/ Instagram: https://www.instagram.com/seaside_reiki_room/ Ready to learn how to have more fun and bring more laughter, play and joy into your life? Visit www.minddoodles.ca to explore Treena’s programs, workshops, speaking and practical Fun Health tools by signing up to her monthly news. Subscribe to the Finding Fun Experiment Podcast so you never miss an episode designed to help you live brighter, feel lighter and become healthier—one fun experiment at a time. *** Music by Allstar musicians Per Hoffman and David Hilton Clark Treena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace to benefit your wellness. www.minddoodles.ca treena@minddoodles.ca

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