Finding Middle Ground Podcast

Finding Middle Ground Podcast is that voice note you didn’t know you needed. The one that’s honest, a little mystical, and totally unfiltered 🤟🏼 I’m Kirsten. Therapist, mom of two, spiritual bestie all rolled into one messy package 💁🏻‍♀️ Here to remind you that you don’t have to have it all figured out to be healing .. or to be magical ✨ We talk about the real stuff: motherhood, growth, breaking cycles, overwhelm, becoming who you are (while your kids are screaming your name for the 20th time in an hour)… and how to come home to yourself in the middle of it all 😘 No cosmic fluff. No mom guilt. No trying to manifest your way out of feeling tired because that's just bullshit. Just genuine conversations + simple tools to help you feel a little less alone and a lot more like yourself 💃🏻🪩 Even if you’re reheating your coffee ☕️ for the third time while you listen ..

Finding Middle Ground Podcast is a education podcast hosted by Kirsten Vadelund, with 67 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kirsten Vadelund hosts Finding Middle Ground Podcast, a education show with 67 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Finding Middle Ground Podcast

  66. let's chat skinnytok

  Aug 19, 202628 min

  And why it's so damaging (and beyond maddening btw). In this episode, I chat all about skinnytok and how it's making it feel nearly impossible to feel okay in your own body. I chat about body positivity versus neutrality, how this beauty trend is being packaged as "wellness" and "healthy" and why it's so incredibly harmful. And finally, I share more about how my new therapy group came about. Let's dive in, shall we .. ‍♀️✨ Body Image Therapy Group : a lil confidence boost for those that are feeling completely exhausted by Skinnytok and want to finally clear those *sticky* thoughts that KEEP. POPPING. UP. ✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌ Not sure which offer fits your season? I got you It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. ✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters . The only email you’ll actually want to open. Join here And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ‍♀️

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  Finding Middle Ground Podcast

  65. let's chat caring about our appearance

  Aug 12, 202625 min

  In this episode, I break down the difference between caring about your appearance / looks and equating those things with your worth. The two are VERY different and it deserves the distinction. I share the questions I've started to ask myself to shift away from reinforcing the belief that my appearance, body size, looks determines my enoughness. ‍♀️✨ Body Image Therapy Group : a lil confidence boost for those that are feeling completely exhausted by Skinnytok and want to finally clear those *sticky* thoughts that KEEP. POPPING. UP. Check out @ameliesadvicee for astrology tips related to style + vibe ✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌ Not sure which offer fits your season? I got you It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. ✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters . The only email you’ll actually want to open. Join here And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ‍♀️

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  Finding Middle Ground Podcast

  64. let's chat breakdown to breakthrough

  Aug 5, 202630 min

  I'm now entering my Sag era .. slowly .. and it's scary af. In this episode I share all that's been going on for me this past week and a half (which is kind of a lot for such a short amount of time ) and how I'm going from full breakdown to incredible breakthrough. Not overnight, but one rep at a time. I share the realizations I've made and how uncomfy it is for me to be in this messy middle AND sharing it before I have it all figured out. K, enough details .. listen for more! ✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌ Not sure which offer fits your season? I got you It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. ✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters . The only email you’ll actually want to open. Join here And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ‍♀️

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  Finding Middle Ground Podcast

  62. let's chat my overall mom vibe, Saturn + Moon style

  Jul 19, 202627 min

  Astrology can be viewed though so many different lens and today I'm focusing on motherhood .. but specifically my overall mom vibe. Saturn reveals your parent archetype while Moon reveals your nurturer blueprint. So together? They create your Inner Mom Chemistry . In this episode, I'm doing a deep dive into my combo so you can get a taste of what this could reveal for you wanna know your overall mom vibe? Default Settings: Mom Edition : take a peek inside your birth chart to reveal the mom you’re meant to be before your childhood, societal pressures, or your anxiety got involved ‍ click here ✨ for my Type A vs Type B vs Type C mom through the lens of astrology post ✨ Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌ Not sure which offer fits your season? I got you It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. ✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters . The only email you’ll actually want to open. Join here And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ‍♀️

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  Finding Middle Ground Podcast

  61. let's chat character analysis: BIG CITY GREENS EDITION

  Jul 12, 202625 min

  In this episode, I breakdown the main characters of the show Big City Greens and give my take on their big threes in both astrology and human design. Honestly, this came from the fact that I could yap about this stuff forever and honestly, I'm realizing I learn better this way versus more traditional "this is what your sun in Aries means" kinda thing. Plus I wanted to try something new and fun so this is definitely the start of a new series 👀✨ 😈 The Rebellion : fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE ! Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters . The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

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