Finding My Frequency

Finding My Frequency is a space for wellness providers and seekers alike—a place to explore the stories, practices, and perspectives that shape our collective journey to well-being. Each week, we dive into deep, honest conversations with practitioners who share their experiences, insights, and the heart behind their work.This isn’t just a podcast—it’s an intentional space for those who want to listen, learn, and connect more deeply with the people behind the practice. findingmyfrequency.substack.com

Finding My Frequency is a health podcast hosted by Unknown Host, with 39 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Finding My Frequency, a health show with 39 episodes published.

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  Finding My Frequency

  The Body Always Knows

  May 21, 202657 minS0

  <p><p>Thanks for reading Finding My Frequency by Frequency Wellness Space! This post is public so feel free to share it.</p></p><p></p><p></p><p>There’s something really powerful about sitting with someone who doesn’t pretend to have all the answers.</p><p>That’s what stood out to me most in my conversation with Dr. Katie Barbaccia.</p><p>Katie is a naturopathic doctor here in Rochester, and throughout this conversation we talk about medicine, chronic illness, burnout, body literacy, nervous system healing, and the complicated relationship so many of us have with produc...

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  Finding My Frequency

  Writing IEPs for Grownups

  May 14, 20261h 5mS0

  <p><p>Finding My Frequency by Frequency Wellness Space is a reader-supported publication. To receive new posts and support this work, consider becoming a free or paid subscriber.</p></p><p></p><p>There are some conversations where I walk in with a roadmap.A list of questions.A sense of where we’re headed.</p><p>And then there are conversations like this one.</p><p>My conversation with Caren Calamita unfolded in real time, full of unexpected turns, stories, laughter, honesty, and moments that made me stop and think long after we wrapped recording.</p><p>Caren’s path...

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  Finding My Frequency

  The Story Of the Stars with Rachel Crawford

  May 4, 20261h 3mS0

  <p></p><p>There are some conversations that gently rearrange the way you see the world.</p><p>This was one of them.</p><p>In this episode of Finding My Frequency, I sat down with Rachel Crawford - an astrologer, a storyteller, and a new member of our community at Frequency Wellness Space - who is reimagining her work through Nova House Astrology.</p><p>What unfolded wasn’t just a conversation about astrology.</p><p>It was a conversation about perspective.About relationship.About the quiet ways we’ve always been guided, whether we realize it or not.</p><p...

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  Finding My Frequency

  Going Deep - Breathwork and Other Life Musings with Eli Harrigan

  Apr 20, 20261h 24mS0

  <p></p><p>For Eli Harrigon, after just one session of guided breathwork, he was all in. He found the sessions profound and left him with a sense of both profound calm, and also a connection to things deep within himself.</p><p>That initial session sparked a passion that has led him to offer the practice to others. </p><p>As profound and deep as Eli has found the work for himself, you’ll hear, he struggles a bit to find a comfortable way to find his place as the facilitator of the work. Always careful not to let hi...

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  Finding My Frequency

  Integrating it All - Building a Business and Supporting Others with Raeanne Lacatena

  Mar 30, 202659 minS0

  <p></p><p>Owning a business is the greatest self-development program - full stop.</p><p>Raeanne Lacatena has spent most of her career supporting other business owners through business coaching - while she herself was building a business. Starting from a mental health counseling background, she takes a deeply personal approach to supporting others. Along the way she realized she herself was pretty astute at business strategy - allowing her to help her clients understand how to drive toward their goals - all while encouraging them to do it authentically</p><p>As a Holistic Business and Mindset Coach...

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