Finding My User Manual

Learning to be human when no one gave you the instructions. Through personal stories, expert conversations, and unapologetically honest reflections, empowerment photographer Tigz Rice explores what it means to understand yourself, your needs, and how to thrive in a world that wasn’t built with everyone in mind, with some of the incredible humans she’s had the privilege of meeting along the journey.

Finding My User Manual is a education podcast hosted by Tigz Rice, with 30 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tigz Rice hosts Finding My User Manual, a education show with 30 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #29

  How to Stop People Pleasing & Grow as a Creative | Manual Updates with Connor Wells

  Aug 17, 202641 minS1

  In this episode, Tigz Rice and Connor Wells revisit their personal 'user manuals,' sharing updates on their lives as photographers and videographers, the challenges, and growth over the past six months. They explore themes of courage, energy management, and evolving goals, offering insights into how they navigate their creative and personal journeys. CHAPTERS 00:00 Introduction to Finding My User Manual 02:25 Connor's Modball Experience 05:22 The Photography Show and Public Speaking 09:52 User Manual Updates: Courage and People Pleasing 14:40 Leadership and Collaboration in Creative Work 19:42 Exploring New Opportunities in Social Media Management 21:11 The Rise of TikTok and Social Media Engagement 24:46 Capturing Moments: The Art of Photography 26:20 Content Creation: Repurposing and Efficiency 28:43 Reflecting on Achievements and Future Goals 32:33 Travel Aspirations and Creative Opportunities 36:29 Upcoming Projects and Collaborations If you enjoy honest conversations about personal development, creativity, neurodiversity, photography, self-discovery, confidence, and learning how to be human, don't forget to subscribe to Finding My User Manual for new episodes every week. WHERE TO FIND CONNOR Website: https://www.connorwells.com Instagram: https://www.instagram.com/cjw_hq YouTube: @ConnorWells ABOUT TIGZ RICE Tigz Rice is an empowerment photographer and videographer based in London, UK. With an extensive background in burlesque and boudoir photography, she draws from he own lifetime of experience in defying beauty standards, along with more over 15 years of professional creative practise, to help others reconnect with their bodies, take up more space, curate their legacies and feel empowered, confident & seen. Beyond the studio, Tigz’s voice continues to shape the conversation around representation. Her podcast Finding My User Manual explores the challenges of navigating life when no one gave you the instructions, amplifying nuanced, diverse experiences with honesty and depth. Her TEDx Talk challenges outdated narratives of worth and visibility through unobtainable and ever-changing beauty standards, while her award-winning book STRIP/TEASE is celebrates exploration of identity, and unapologetic self-expression through burlesque. Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzrice TikTok: https://www.tiktok.com/@tigzrice Facebook: www.facebook.com/TigzRice Youtube: www.youtube.com/tigzrice Tigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide PODCAST DISCLAIMER Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

  ListenShow Notes
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  Episode #25

  How Burnout Changed My Life Forever | Lydia Coulter on Boundaries, Business & Motherhood

  Jul 20, 202656 minS1

  What if success is the goal... but also the thing that's burning you out?In this episode of Finding My User Manual, I sit down with Lydia Coulter - founder of luxury bondage accessories brand Kilter, marketing strategist, entrepreneur and mother - for an honest conversation about burnout, boundaries, self-awareness, and redefining success.After years working in corporate marketing, Lydia found herself running on empty. Rather than continuing down a path that no longer felt aligned, she made the difficult decision to leave corporate life behind and build a business that worked around her values, creativity and family. Together, we explore the realities of burnout recovery, motherhood, entrepreneurship, work-life balance, and learning to stop over-functioning for everyone around you.We also dive into the story behind Kilter - Lydia's beautifully designed luxury leather bondage brand - and how she's helping redefine perceptions of intimacy, craftsmanship and design through high-end statement pieces worthy of display.Whether you're navigating burnout, considering self-employment, juggling motherhood with a career, or simply trying to build a life that feels more intentional, this conversation is full of thoughtful reflections on identity, ambition, boundaries and creating success on your own terms.CHAPTERS00:00 Introduction to Lydia Coulter05:48 The Role of Family Support in Business08:36 The Birth of Kilter: A Unique Bondage Brand14:38 Navigating Burnout and Mental Health17:32 Recognising and Addressing Over-Functioning20:41 Strategies for Reclaiming Time and Energy23:19 The Impact of Motherhood on Business and Life26:15 The Transition to Self-Employment30:52 Navigating Burnout and Its Impact34:25 Establishing Work-Life Boundaries38:25 Shift in Priorities Post-Motherhood45:15 The Journey of Self-Discovery50:15 Understanding Burnout and OvercommitmentFIND LYDIA COULTERWebsite: https://bykilter.com?ref=tigz_rice(Affiliate Link - use code tigz_rice for 10% off)Instagram: https://www.instagram.com/lydiacoulter_TikTok: https://www.tiktok.com/@lydiacoulter__ABOUT TIGZ RICETigz Rice is an empowerment photographer and videographer based in London, UK. With an extensive background in burlesque and boudoir photography, she draws from he own lifetime of experience in defying beauty standards, along with more over 15 years of professional creative practise, to help others reconnect with their bodies, take up more space, curate their legacies and feel empowered, confident & seen. Beyond the studio, Tigz’s voice continues to shape the conversation around representation. Her podcast Finding My User Manual explores the challenges of navigating life when no one gave you the instructions, amplifying nuanced, diverse experiences with honesty and depth. Her TEDx Talk challenges outdated narratives of worth and visibility through unobtainable and ever-changing beauty standards.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRicePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

  ListenShow Notes
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  Episode #24

  Living With Disability: The Things Nobody Talks About | Alycia aka Emiah Couture

  Jul 13, 20261h 5mS1

  What if the hardest part of being disabled isn't your disability... but the world around you? In this episode of Finding My User Manual, Tigz Rice sits down with Alycia, founder of Emiah Couture, designer, artist, speaker and disability advocate, for an honest conversation about identity, accessibility, entrepreneurship, mental health, and what it means to build a life on your own terms. As a South Asian disabled entrepreneur, Alycia shares the realities that often go unseen: navigating ableism, learning to ask for help, balancing independence with support, and finding confidence in a world that isn't always designed with disabled people in mind. Together, we explore how creativity became both an outlet and a lifeline, why representation matters, the importance of accessible businesses, and how sharing our stories can create spaces where people finally feel understood.Whether you're disabled, neurodivergent, navigating your own identity, or simply want to understand another person's lived experience with more empathy, this is a conversation about resilience, authenticity, and learning how to write your own user manual. CHAPTERS 00:00 Introduction to Empowerment and Creativity 03:02 Self-Discovery and Personal Growth 06:01 Navigating Disability and Identity 08:58 The Journey into Corsetry and Fashion 12:10 Building a Business in the Fashion Industry 14:58 The Importance of Bespoke Fashion 18:04 Art as an Outlet for Expression 20:55 Understanding Ableism and Self-Perception 32:57 Navigating Independence and Asking for Help 35:32 Representation and Finding Community 38:28 Access to Work: Challenges and Solutions 40:12 The Need for Support: Finding an Assistant 43:06 Balancing Multiple Roles and Responsibilities 46:57 Empowerment Through Public Speaking and Activism 49:22 Making Businesses More Accessible 54:10 The Importance of Sharing Experiences 57:06 Pride in Personal Growth and Achievements FIND ALYCIA Website: https://www.emiah.co.ukInstagram: https://www.instagram.com/emiahcouturePersonal Instagram: https://www.instagram.com/alycia.emiah ABOUT TIGZ RICE Tigz Rice is an empowerment photographer and videographer based in London, UK. With an extensive background in burlesque and boudoir photography, she draws from he own lifetime of experience in defying beauty standards, along with more over 15 years of professional creative practise, to help others reconnect with their bodies, take up more space, curate their legacies and feel empowered, confident & seen. Beyond the studio, Tigz’s voice continues to shape the conversation around representation. Her podcast Finding My User Manual explores the challenges of navigating life when no one gave you the instructions, amplifying nuanced, diverse experiences with honesty and depth. Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzrice TikTok: https://www.tiktok.com/@tigzrice Facebook: www.facebook.com/TigzRice Youtube: www.youtube.com/tigzrice PODCAST DISCLAIMER Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

  ListenShow Notes
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  Episode #23

  The End of an Era: Reflecting on 12 years of Fontaine's Bar with Ruby Martin

  Jul 6, 20261h 3mS1

  Join us as we celebrate the incredible journey of Ruby Martin, founder of Fontaine's, as she reflects on her 12-year journey in hospitality, the art of performance, and her upcoming transition away from Fontaine's. This episode is a heartfelt tribute to creativity, resilience, and the magic of making people feel special. CONTENT WARNING This episode contains conversation around difficult topics that some viewers/listeners may find distressing. Please read below for more detailed chapter descriptions and to make an informed decision on whether this episode is for you. Specific subjects discussed include: Alcohol, Mental Health. If you're affected by any of the topics discussed in this episode, you can find support via the following links... UK: https://www.helplines.org/helplines/ Worldwide: https://www.helpguide.org/find-help Chapters 00:00 The Journey to Performance 11:14 The Evolution of Burlesque and Cabaret 20:32 From Stage to Bar: The Transition 30:02 The Art of Bar Management 33:49 The Role of a Bar Owner as a Performer 34:07 The Importance of Human Connection in Hospitality 42:12 Observations on Human Behavior and Interaction 47:20 Memorable Moments in the Bar 51:37 Transitioning from Fontaine's: Reflections and Future Plans ABOUT RUBY MARTIN Ruby Martin is the founder of Fontaine’s - the gloriously decadent East London cocktail bar and immersive event space we record in. Raised on a steady diet of 1940s and 50s fashion, film, and old-school glamour, Ruby spent fifteen years in the spotlight as an actress and cabaret performer, before stepping boldly into the hospitality world. With some of the most iconic restaurants and bars in London and New York decorating her CV, her rich foundation in hospitality and experience design means she excels in the art of making people feel something. Instagram: www.instagram.com/fontainesldn ABOUT TIGZ RICE Tigz Rice is an empowerment photographer and videographer based in London, UK. With an extensive background in burlesque and boudoir photography, she draws from he own lifetime of experience in defying beauty standards, along with more over 15 years of professional creative practise, to help others reconnect with their bodies, take up more space, curate their legacies and feel empowered, confident & seen. Beyond the studio, Tigz’s voice continues to shape the conversation around representation. Her podcast Finding My User Manual explores the challenges of navigating life when no one gave you the instructions, amplifying nuanced, diverse experiences with honesty and depth. Her TEDx Talk challenges outdated narratives of worth and visibility through unobtainable and ever-changing beauty standards. Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzrice TikTok: https://www.tiktok.com/@tigzrice Facebook: www.facebook.com/TigzRice Youtube: www.youtube.com/tigzrice Tigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide PODCAST DISCLAIMER Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

  ListenShow Notes
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  Episode #22

  How to Reinvent Yourself (Even When You're Scared to Start Over) with Shanice Meddings

  Jun 29, 202649 minS1

  How do you reinvent yourself without losing who you are? In this episode of Finding My User Manual, I sit down with Shanice Meddings, Experiential Marketing Manager at Fujifilm UK, to explore reinvention, personal growth, creativity, and what it really means to intentionally build a life that feels like your own. Together, we discuss changing direction without abandoning yourself, romanticising everyday life, building confidence through creativity, overcoming fear, and learning to trust your own path. Shanice shares how she's intentionally carved out a career and life centred around connection, meaningful experiences, photography, travel, and finding beauty in ordinary moments. Whether you're navigating a career change, feeling stuck, searching for more purpose, or simply trying to create a life that feels more authentic, this conversation is full of thoughtful reflections on self-discovery, mindset, creativity, and embracing change. In this episode we discuss ✨ Reinventing yourself without losing your identity ✨ Building a meaningful career in the creative industry ✨ Why romanticising your everyday life can improve your mindset ✨ Creativity, photography and documenting life's beautiful moments ✨ Letting go of other people's expectations ✨ Finding confidence through intentional living ✨ Creating experiences that bring people together ✨ The importance of slowing down and noticing life's small moments If you enjoy honest conversations about personal development, creativity, neurodiversity, photography, self-discovery, confidence, and learning how to be human, don't forget to subscribe to Finding My User Manual for new episodes every week. **CONTENT WARNING** This episode contains conversation around difficult topics that some viewers/listeners may find distressing. Please read below for more detailed descriptions and make an informed decision on whether this episode is for you. Specific subjects discussed include: Beauty Standards and Body Image. If you're affected by any of the topics discussed in this episode, you can find support via the following links... UK: https://www.helplines.org/helplines/ Worldwide: https://www.helpguide.org/find-help FIND SHANICE MEDDINGS Instagram: www.instagram.com/shanice_meddings Instagram: www.instagram.com/fujifilmshanice ABOUT TIGZ RICE Tigz Rice is an empowerment photographer and videographer based in London, UK. With an extensive background in burlesque and boudoir photography, she draws from he own lifetime of experience in defying beauty standards, along with more over 15 years of professional creative practise, to help others reconnect with their bodies, take up more space, curate their legacies and feel empowered, confident & seen. Beyond the studio, Tigz’s voice continues to shape the conversation around representation. Her TEDx Talk challenges outdated narratives of worth and visibility through unobtainable and ever-changing beauty standards. Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzrice TikTok: https://www.tiktok.com/@tigzrice Facebook: www.facebook.com/TigzRice PODCAST DISCLAIMER Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

  ListenShow Notes

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