Finding the Balance is a podcast dedicated to helping women take ownership of their health, reconnect with their bodies, and create lives rooted in balance, strength, and well-being. Hosted by nurse and functional wellness advocate Karen O’Donnell RN, BSN, BC-FMNS , the show explores the many dimensions of women’s health, physical, emotional, mental, and lifestyle. Through thoughtful conversations with experts, advocates, and everyday women with powerful stories, the podcast focuses on empowering listeners with knowledge, practical tools, and encouragement to improve their quality of life.
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
27%
Guest openness
Selective
80/100
Required Score
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What is Finding the Balance with Karen O'Donnell RN, BSN, BC-FMNS?
Finding the Balance with Karen O'Donnell RN, BSN, BC-FMNS is a health podcast hosted by Karen O'Donnell RN, BSN, BC-FMNS, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Karen O'Donnell RN, BSN, BC-FMNS hosts Finding the Balance with Karen O'Donnell RN, BSN, BC-FMNS, a health show with 10 episodes published.
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Episode #10
Episode 10 Samalie Rivera founder of Oubaitori Wellness
Jun 2, 202623 minS1
<p>In this episode of Finding the Balance, Karen O’Donnell sits down with Samalie Rivera, founder of Oubaitori Wellness, to explore the connection between nervous system regulation, somatic healing, women’s wellness, ADHD, and psychedelic integration support.</p><p>Samalie shares her journey as a Board Certified Holistic Nurse and Health & Wellness Nurse Coach, discussing how yoga, movement, feminine embodiment, and somatic coaching helped her move through burnout and reconnect with herself. Together, Karen and Samalie dive into topics like limiting beliefs, imposter syndrome, emotional regulation, trauma stored in the body, and why true healing often requires more than just...
<p>On this episode of Finding the Balance, Karen O'Donnell sits down with Laurie Gouley, founder of Mystic Market NH , for a deeply personal conversation about healing, energy work, mindfulness, and creating intentional space for self-care. </p><p>Laurie shares her journey from struggling with panic attacks and anxiety at a young age to discovering Reiki, intuitive energy work, meditation, and vibroacoustic therapy as transformative tools for healing. The conversation explores how healers protect their own energy, why self-care has to be scheduled intentionally, and how unresolved trauma can affect both the mind and body. </p><p>Karen and Laurie al...
<p>In this episode of Finding the Balance, Karen O’Donnell sits down with Dr. Katie Bean, PA-C, founder of <b>Escape the Clinic</b>, to talk about burnout, purpose, and what happens when life forces you to rethink everything.</p><p>Dr. Bean shares her journey from over a decade in emergency medicine to building a business that helps healthcare providers break out of burnout and reclaim control of their time, income, and impact. After experiencing both professional burnout and personal tragedy, she made a decision to stop living on autopilot—and started helping others do the same.</p><p>Th...
<p>In this episode of Finding the Balance, host Karen O’Donnell sits down with digital media and communications strategist <b>Joshua Gorero</b> to unpack what truly makes branding and marketing work in today’s crowded, content-driven world. </p><p>Joshua shares how he acts as a “thought partner” for businesses—helping them move beyond surface-level content to build meaningful, story-driven brands that actually connect with people. From logo design and visual identity to messaging and campaign strategy, this conversation dives into the intentional work behind effective marketing.</p><p>Together, they explore:</p> What it means to be a thought pa...
<p>In this episode of Finding the Balance, Karen O’Donnell sits down with intuitive healer and entrepreneur <b>Carolyn Rose</b> to explore the powerful connection between energy, intuition, and holistic wellness. </p><p>Carolyn shares her journey as a psychic medium, Reiki practitioner, and co-owner of Wild Woman Wellness Center, where she helps clients reconnect with their inner guidance through energy work, mediumship, and spiritual development.</p><p>Together, Karen and Carolyn dive into:</p> What energy work and chakras really are—and how they impact your physical and emotional health How intuition shows up in everyday life (especial...
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