FirstHealth & Wellness Podcast

FirstHealth of the Carolinas is committed to providing exceptional care to people throughout the Sandhills. FirstHealth & Wellness Podcast is a podcast designed to connect you to the people and services who can make your life healthier.

FirstHealth & Wellness Podcast is a health podcast hosted by FirstHealth of the Carolinas, with 27 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

FirstHealth of the Carolinas hosts FirstHealth & Wellness Podcast, a health show with 27 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  FirstHealth & Wellness Podcast

  Not Your Mother's Menopause: What Has Changed and What Matters

  Jul 22, 2026—

  In this episode we explore how menopause care and conversation have evolved, why that shift matters for women today, and what to ask your provider to personalize treatment. Dr. Lisette Machin, MD, OB-GYN, explains how advances in hormone therapy, delivery methods, and clinical thinking are changing outcomes for women. Topics include menopause symptoms, perimenopause timing, hormone therapy options, hot flashes, sexual health, and prevention of bone and cardiovascular disease. Watch, subscribe on YouTube, and learn more at firsthealth.org/gyn . Learn more about Lissette Machin, M.D.

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  FirstHealth & Wellness Podcast

  Episode about the changes in the way women experience menopause "Not your mother's menopause"

  Jun 26, 2026—

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  FirstHealth & Wellness Podcast

  Gut Check: What Your Digestive System Says About Your Health

  Apr 23, 2026—S0

  <p>Gut health affects far more than digestion — it influences mood, immunity, energy and everyday well‑being. In this episode, FirstHealth functional medicine specialist Dr. Scott Jamison breaks down what “gut health” really means, the subtle symptoms people shouldn’t ignore and the simple steps anyone can take today to feel better from the inside out. </p> <p>Learn more about Scott Jamison, M.D. </p>

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  FirstHealth & Wellness Podcast

  Revisions & Real Talk: Life After Your First Bariatric Surgery

  Mar 16, 2026—S0

  <p>When weight‑loss surgery doesn’t deliver the results you hoped for, you’re not alone — and you’re not out of options. This series breaks down what bariatric revision surgery is, why someone might need it, and what to expect along the way. </p> <p>Learn more about Raymond Washington, MD  </p> <p>Learn more about David Grantham, MD </p>

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  FirstHealth & Wellness Podcast

  Is Good Sleep Your Ultimate Superpower?

  Dec 17, 2025—S0

  <p>Today, we are diving into something that we all do - but maybe not enough of: sleep. Sleep is much more than downtime. It’s when your body repairs itself, your brain processes memories and your mind resets for the next day. In today’s culture, sleep is often sacrificed for any number of other things. In this episode, we will explore how you can make sleep your ultimate superpower and how focusing on good sleep improves your health. </p> <p>Learn more about Suzanne Wilson, M.D. </p>

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