Fish & A Rice Cake

Our explicit opinions, rants, mistakes and lessons from our lives in fitness! Join Jake & Jake on the couch, Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry. There's some good, some bad and definitely some ugly! We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds. We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining. (But not too entertaining, we can't have Jake thinking he could make it in stand up again!) So whap the kettle on, put your feet up and prepare yourself, For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!

Fish & A Rice Cake is a health podcast hosted by Jake, with 103 episodes on record and a Required Pod Score of 82. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jake hosts Fish & A Rice Cake, a health show with 103 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #103

  You NEED More Muscle (NOT Less Fat)

  May 16, 202654 minS2

  <p>Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥<br/><br/>https://bit.ly/Soft2Shred<br/><br/>--------------------------------------------------<br/><br/>Already lean enough but keep messing up your bulk? It's time to learn what you need to do then to build muscle, stay lean and see...

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  Episode #37

  The 100th Episode Announcement

  Apr 13, 202611 minS2

  <p>Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥<br/><br/>https://bit.ly/Soft2Shred<br/><br/>--------------------------------------------------<br/><br/>Already lean enough but keep messing up your bulk? It's time to learn what you need to do then to build muscle, stay lean and see...

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  Episode #36

  Jake Comes Clean...

  Apr 5, 202626 minS2

  <p>It's confession time,</p><p>And Jake has something he needs to get off his chest...</p><p>--------------------------------------------------</p><p>Need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥<br/><br/>https://bit.ly/Soft2Shred<br/><br/>--------------------------------------------------<br/><br/>Already lean enough but keep messing up...

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  Episode #35

  The Physique Blueprint

  Mar 29, 202627 minS2

  <p>"I just wanna look bigger & leaner"</p><p>Well, this is <b>how you do it.</b></p><p>The exact blueprint you need to follow to get there,</p><p>And what to make sure you don't fall into the trap of getting distracted by tht's <b>keeping you small!</b></p><p>See you there.</p><p>--------------------------------------------------</p><p>Work directly with us for 8 weeks of fast fat loss in Blitz (£99) 👇🏻<br/><br/>https://mailchi.mp/bicepsandbanter.co.uk/8-week-blitz-march-2026<br/><br/>--------------------------------------------------<br/><br/>Know you need a kick up the arse to get dropping some bo...

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  Episode #34

  The first plan is the worst

  Feb 11, 202622 minS2

  <p>The first plan we write for every client is the worst.</p><p>It has to be because we're only just getting to know who we're working with and how they work and respond to a plan.</p><p>BUT we know even saying that,</p><p>It's still a better plan for our client than ANYTHING ELSE out there.</p><p>Because of HOW we write it.</p><p>Because of what information we get.</p><p>Because of how we get to know the clients,</p><p>Because of how we put the plan together and what...

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