FIT CHICKS Chat

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes

FIT CHICKS Chat is a education podcast hosted by Laura Jackson & Amanda Quinn, with 345 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Laura Jackson & Amanda Quinn hosts FIT CHICKS Chat, a education show with 345 episodes published.

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  FIT CHICKS Chat

  Episode 632 - The Signs You’re Being Called Toward Something More

  Aug 12, 202630 min

  Have you ever looked at your life and thought… “I’m happy. I’m grateful. So why do I still feel like there’s something more for me?” That feeling doesn’t necessarily mean something is missing or that you’re not grateful for the life you’ve created. Sometimes, it might be worth listening to. In this reflective solo episode of FIT CHICKS Chat , Amanda explores what it means to feel called toward something more—and how to start paying attention to the clues that may already be showing up in your life. We’re talking about: • The dreams and ideas that keep finding their way back to you • Why the things that give you energy can offer important clues • How your own experiences may be connected to the people you feel called to help • Why you don’t need a five-year plan before exploring something new • The question we rarely ask: What happens if I never try? And if the thing that keeps tugging at you is a desire to help other women through health and wellness, our Holistic Weight Loss Coach Camp is happening August 25-27th. Learn more here https://fitchicksacademy.clickfunnels.com/coachcamp Sometimes you don't need another sign. You just need to give yourself permission to explore the one that's already there. Make sure to hit +FOLLOW so you never miss an episode of FIT CHICKS Chat, and if this episode speaks to you, share it with another woman who might be feeling that same pull toward something more.

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  FIT CHICKS Chat

  Episode 630 - The 4 Beliefs That Has Kept Us in the Health Coaching Game for 17+ Years (When Walking Away Would've Been Easier)

  Jul 14, 202634 min

  Almost 18 years. 8 figures. Same two best friends who met in science class at 14. So how do you actually build a business that big... and then KEEP it that long without burning it (or your friendship) to the ground? In this episode, Laura and Amanda pull back the curtain on something they don't usually talk about out loud: the 4 things they chose to believe. Not skills. Not strategy. Beliefs. The quiet, foundational stuff they come back to when things get rocky (and real talk, it's gotten rocky). They get into the stuff most people leave out of the highlight reel. A lawsuit that nearly took everything. A deal they were handed on national TV... and walked away from. The moments they each thought, "I don't know if I want to do this anymore." And underneath all of it? Four beliefs that changed everything. We're not listing them here. Because reading them in a caption isn't the same as hearing WHY they matter and how they actually play out when your back's against the wall. Press play. Then ask yourself the question they leave you with: what are YOU choosing to believe? 💛 Ready to take the next step? Here are other ways we can help you build your dream coaching business: 1️⃣ Grab your FREE ticket to Holistic Weight Loss Coach Week, April 8–10 → fitchicksacademy.com/coachweek 2️⃣Learn more about becoming a Certified Holistic Nutrition & Health Coach specializing in weight loss — and help any client achieve transformation! 👉 www.fitchicksacademy.com/hwlebrochure 3️⃣ Get new meal plans, recipes, coaching tools, and social media content every month inside the Coaches Club → https://fitchicksacademy.com/coachclub 4️⃣ Access 11+ done-for-you programs & courses for health and wellness coaches → https://fitchicksacademy.com/shop

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  FIT CHICKS Chat

  Episode 629 - The Weight Loss Mindset Audit: 5 Questions to Discover What's Really Holding You Back

  Jul 4, 202642 min

  What if the biggest thing standing between you and your health goals isn't your nutrition plan or workout routine—but your mindset? In this episode of FIT CHICKS Chat, Laura and Amanda invite you to pause, reflect, and ask yourself five powerful questions that could completely change the way you approach your weight loss journey. After coaching thousands of women over the years, one thing has become incredibly clear: lasting transformation isn't just about what you eat or how you move your body. It's about the stories you tell yourself, the beliefs you hold, and the habits you repeat every single day. In this episode, we explore: • Why weight loss may not be the thing you're truly chasing • How to recognize if you're being your own biggest critic • The difference between collecting plans and building habits • The hidden stories that may be keeping you stuck • Why your next breakthrough may come from doing less—not more Whether you're just beginning your health journey or you've been working toward your goals for years, these questions will help you uncover what's really driving your choices and where your greatest opportunity for growth lies. Take this episode with you on your next walk or listen with a journal nearby—you may discover something about yourself that changes your journey forever. Don't forget to hit the +FOLLOW button so you never miss an episode of FIT CHICKS Chat. If you enjoy the show, we'd be so grateful if you could leave a rating or review—it helps more women discover the podcast and become part of our amazing community.

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  FIT CHICKS Chat

  Episode 627 - 5 Questions That Could Change Your Health Journey Forever

  May 30, 202619 min

  What if your next breakthrough didn't come from another meal plan, workout program, or health challenge? What if it came from asking yourself a better question? In this reflective solo episode of FIT CHICKS Chat , Amanda shares five powerful questions that have the potential to completely shift the way you think about your health, habits, goals, and personal growth. After coaching thousands of women over the years, one thing has become clear: lasting transformation doesn't come from having all the answers. It comes from developing the self-awareness to ask the right questions. In this episode, you'll explore: • What you're really hoping your health goals will give you • Why perfectionism may be keeping you stuck • The habits that are creating your current reality • How to start thinking like the healthiest version of yourself • Whether your current approach to health is actually sustainable Whether you're on your own wellness journey, an aspiring coach, or someone who simply wants to create more lasting change in your life, this episode will encourage you to slow down, reflect, and look at your health from a completely different perspective. Grab a journal, take a walk, or simply listen with an open mind—these questions might reveal more than you expect. And if you're passionate about helping others create sustainable transformation through nutrition, mindset, and behavior change, our Holistic Weight Loss Coach Certification is now open for enrollment. Learn more here: https://fitchicksacademy.com/hwlc Make sure to hit the +FOLLOW button to subscribe to the podcast so you never miss a new episode of FIT CHICKS Chat. And if you enjoy the show, we'd be so grateful if you could leave a rating or review—it helps more women discover the podcast and join our amazing community. Thank you for listening, and remember: sometimes the most powerful changes begin with a single question.

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  FIT CHICKS Chat

  Episode 626 - Why Generic Coaching Is Dying (And How to Make Sure You're Irreplaceable)

  May 23, 202623 min

  Let's have some real talk. 👀 Coaches are NOT being replaced by AI, GLP-1 medications, or the latest health apps. Generic coaches are. And in this episode of FIT CHICKS Chat, Laura and Amanda are breaking down exactly what separates the coaches who will always have clients, always stay relevant, and always be able to adapt — from the ones who are quietly getting left behind. Because here's the thing… if you're handing your clients a meal plan and calling it coaching, that's not coaching. And deep down, you probably already know it. You'll hear us break down: Why the coaching industry is shifting fast — and what it means for YOUR business right now The real reason most coaches aren't getting their clients results (this one might sting a little, but you need to hear it) The difference between giving someone a roadmap and actually sitting in the passenger seat with them — and why it changes everything The 4 B's of holistic weight loss coaching — Body, Brain, Behavior, and Business — and why mastering all four makes you completely untouchable in this industry Why GLP-1s, AI, and apps are NOT your competition (and how to coach alongside them instead of fearing them) What we're covering inside Coach Camp, May 27–29 — and why you need to block your calendar NOW 👇 This is the conversation the industry needs to have. Whether you're an established coach who wants to level up, or someone who's just starting out and wants to do it RIGHT — this episode is for you. Press play. This one's a banger. 💛 🎟️ Join us for Coach Camp May 27–29! Dive deep into all 4 B's with us live → fitchicksacademy.com/coachcamp (Prices increase Monday, May 25th — grab your ticket before it goes up!) Ready to take the next step? Here are other ways we can help you build your dream coaching business: 3️⃣ Get new meal plans, recipes, coaching tools, and social media content every month inside the Coaches Club → https://fitchicksacademy.com/coachclub 4️⃣ Access 11+ done-for-you programs & courses for health and wellness coaches → https://fitchicksacademy.com/shop

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