Fit Chicks Unfiltered

Ashley and Callie are your gym BFF's talking muscle, mindset & nutrition. Whether you're a bodybuilder, new to the sport or a wellness girlie needing a pick-me-up during your cardio session, you've come to the right podcast. Ashley Michelle of 90 Day Fiance and Callie Vega, Fitness Coach have both stepped into the bodybuilding world guns a blazin' and...they have some thoughts. Get ready for some serious tea on all things fitness and wellness from your two new gym BFF's! Email: Fitchicksunfiltered@gmail.com

Fit Chicks Unfiltered is a health podcast hosted by Ashley & Callie, with 31 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ashley & Callie hosts Fit Chicks Unfiltered, a health show with 31 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Fit Chicks Unfiltered

  Top 3 things to start doing NOW to lose 10lbs of fat

  Aug 4, 202621 min

  Ashley Michelle and Callie Vega are your gym BFFs talking muscle, mindset & nutrition. ✨ In this episode of Fit Chicks Unfiltered, we're sharing the top 3 things you should do if your goal is to lose 10 pounds of body fat—without falling for crash diets, endless cardio, or the latest social media trend. We're breaking down the simple, science-backed habits that actually lead to fat loss: dialing in your nutrition, prioritizing strength training, and staying consistent long enough to see results. You'll also learn why the number on the scale doesn't always tell the full story and how to focus on losing fat, not just weight. If you've been spinning your wheels, starting over every Monday, or wondering why nothing seems to be working, this episode is packed with practical advice you can start implementing today. No gimmicks. No shortcuts. Just the foundational habits that help you lose body fat, build confidence, and create results that last. Because at the end of the day, the goal isn't just to weigh less—it's to become stronger, healthier, and feel your best while losing the fat that no longer serves you. Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... ---------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://info.paratransform.com/transformyourlife Ashley: https://ascendingwithash.com/ ---------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG: Vega_Lft TikTok: Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️ YouTube: https://www.youtube.com/@ascendingwithashley7 TikTok: ashleymichelle90day IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com ---------------------------------------------------------------------------------------------------------- Sponsors Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - 1upnutrition.com/ASHM Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... PARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$ Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

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  Fit Chicks Unfiltered

  Fit Chick Confessionals

  Jul 21, 202644 min

  Ashley Michelle and Callie Vega are your gym BFFs talking muscle, mindset & nutrition. ✨ In this episode of Fit Chicks Unfiltered, it's time for Fit Chick Confessionals—where we're spilling the tea on all the ways we've fallen off, dropped the ball, and proved that even coaches don't have it all together. From skipped workouts and drive-thru dinners to missed macros, procrastination, and the moments where life simply got in the way, we're sharing the real, unfiltered side of living a healthy lifestyle. Because contrary to what social media might have you believe, we don't always eat perfectly, train perfectly, or have endless motivation every single day. This episode is all about embracing progress over perfection, giving yourself grace when life happens, and remembering that consistency isn't about never messing up...it's about getting back on track. If you've ever felt guilty for missing a workout, blowing your nutrition, or thinking you've "failed" because you had an off week, this conversation is your reminder that you're not alone. We're keeping it real, laughing at ourselves, and proving that the healthiest people aren't the ones who are perfect...they're the ones who keep showing up. Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... -------------------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ -------------------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG: Vega_Lft TikTok: Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️ YouTube: ashleymichelle_9 TikTok: ashleymichelle90day IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com -------------------------------------------------------------------------------------------------------------------- Sponsors Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/ Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb PARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$ Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

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  Fit Chicks Unfiltered

  Why Your Schedule Is Sabotaging Your Success

  Jul 15, 202651 min

  Ashley Michelle and Callie Vega are your gym BFFs talking muscle, mindset & nutrition. ✨ In this episode of Fit Chicks Unfiltered, we're exposing one of the biggest reasons people struggle to reach their goals—and it's probably not what you think. Spoiler alert: it's your schedule. From constantly feeling "too busy" to putting yourself last, we're breaking down how your daily routine may be sabotaging your success in your fitness, career, relationships, and personal growth without you even realizing it. Join us as we share practical tips on time blocking, prioritizing what actually moves the needle, creating routines that stick, and building a schedule that works for you instead of against you. Because success isn't about finding more time—it's about making the most of the time you already have. If you've ever said, "I'll start Monday," "I just don't have time," or wondered why you can't seem to stay consistent, this episode is for you. Get ready for an honest conversation, a few tough-love moments, and actionable strategies you can start using today to take back control of your calendar—and your life. 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... ---------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ ---------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG: Vega_Lft TikTok: Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️ YouTube: ashleymichelle_9 TikTok: ashleymichelle90day IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com ---------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/ Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb PARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$ Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

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  Fit Chicks Unfiltered

  Special Edition: I lost 150 lbs and now I’m getting a tummy tuck

  Jul 1, 202629 min

  Ashley Michelle and Callie Vega are your gym BFF’s talking muscle, mindset & nutrition. ✨ In this special episode of Fit Chicks Unfiltered, Ashley gets real and vulnerable as she shares the next chapter of her 150-pound weight loss journey: her decision to have a tummy tuck! This episode is an open and honest conversation about the physical, emotional, and mental realities that come after massive weight loss and spilling the tea on exactly what she is having done! 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... ---------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ ---------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG: Vega_Lft TikTok: Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️ YouTube: ashleymichelle_9 TikTok: ashleymichelle90day IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com ---------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/ Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb PARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$ Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

  ListenShow Notes
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  Fit Chicks Unfiltered

  Your Habits are Telling On You

  Jun 23, 202643 min

  Ashley Michelle and Callie Vega are your gym BFF’s talking muscle, mindset & nutrition. ✨ You can say you want the results. You can say you're committed. You can say health, fitness, confidence, and growth are your priorities. But your habits tell the real story. In this episode of Fit Chicks Unfiltered , we're having an honest conversation about the gap between what we say we want and what our daily actions reveal. Because at the end of the day, your habits are a reflection of your standards, priorities, beliefs, and identity. The truth is, your habits are always leaving clues. The question is: what are they saying about you? 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG: Vega_Lft TikTok: Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️ YouTube: ashleymichelle_9 TikTok: ashleymichelle90day IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/ Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb PARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$ Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

  ListenShow Notes

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