Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
37%
Guest openness
Selective
Verified email on file
80/100
Required Score
Sign up to generate a grounded pitch for Fit, Fun, and Frazzled.
Fit, Fun, and Frazzled is a health podcast hosted by Nikki Lanigan, with 348 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Nikki Lanigan hosts Fit, Fun, and Frazzled, a health show with 348 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Fit, Fun, and Frazzled
You Can Manifest It, But You Still Need a 401(k)
Sep 15, 202626 minS7
This episode on financial literacy, money psychology, and how spirituality and manifestation can coexist with practical money management. She clarifies she is not a financial advisor and critiques “woo” financial advice that encourages people to spend money they don’t have on challenges or expensive coaching by maxing out credit cards. Nikki advocates for building a savings cushion, understanding cash flow, debt and interest rates, and learning about retirement options like 401(k)s (including employer matches), IRAs, and 529 college savings plans. She frames financial stability as supporting nervous system regulation and wellness. She discusses Tara Swart’s The Source and summarizes key ideas from Morgan Housel’s The Psychology of Money, emphasizing spending less than you make, saving consistently, investing long term, compounding, and defining “enough." Time Stamp: 00:00 Welcome to the Podcast 00:30 Money Meets Manifestation 02:12 Why We Need Both Worlds 04:08 Gabby Bernstein Manifestation Challenge 07:18 Calling Out Costly Coaching 10:43 Practical Money Basics 15:01 The Woo Woo Side 17:46 Books and Money Lessons 22:46 Your Next Money Steps 24:04 Be Both Spiritual and Practical Find Nikki online: Substack - https://nikkilanigan.substack.com/ Instagram - www.instagram.com/elevate_and_align_podcast
September Systems: How I Survive Back-to-School Season
Sep 9, 202617 minS7
Welcome back to Season 7 of Elevate + Align with Nikki! This episode is all about navigating September — from sending kids off to college and back-to-school jitters, to the everyday systems that keep home life running smoothly. Nikki shares her go-to dinner shortcuts, after-school snack ideas, favorite books and planners for teens, and more. Find Nikki: Instagram: @elevate_and_align_podcast Substack: https://nikkilanigan.substack.com/?utm_campaign=profile_chips
Elevate + Align with Nikki (formerly Fit, Fun, and Frazzled Podcast) is a podcast for women navigating real midlife — covering strength, stress, motherhood, perimenopause, wellness, and pop culture. Host Nikki Lanigan brings real conversations for real women, focused on strong bodies, calm minds, and wellness that supports your life instead of taking it over. No perfection, no wellness BS — just honest talk for this next chapter. Season 7 is coming — new episodes start Wednesday, September 7th Rebrand announcement: the show formerly known as Fit, Fun, and Frazzled is now Elevate + Align with Nikki What to expect this season: strength, stress, motherhood, perimenopause, wellness, and pop culture — real talk for real women in midlife
Replay: Breaking Free from the Girlboss Era: Healing from Hustle Culture & People-Pleasing
Jun 24, 202621 minS6
This is a replay of one of our most popular episodes from over a year ago! If you've ever felt burnt out, overwhelmed, or like your worth is tied to your productivity — this one's for you. Nikki dives into the #girlboss era, hustle culture, people-pleasing, and how to finally break free. She also explores whether our parents had it just as hard, and what it actually means to redefine success on your own terms. In This Episode: How the #girlboss era sold us on "doing it all" — and what it really cost us The physical, mental, and emotional toll of hustle culture People-pleasing: why we do it and how to heal 5 practical ways to break free from hustle culture Did our parents have it just as hard? Gen X vs. Millennial burnout Why slowing down is not weakness — it's growth Resources & Links: Neesh i Protein Powder — Use code NIKKIYOGA20 for 20% off: [www.neeshi.com] 🍵 Mantra Matcha — Use link for 15% off: [mantramatcha.com] 📬 Subscribe to Elevate & Align on Substack for weekly podcast episodes during summer break: For Paid subscribers { https://substack.com/@nikkilanigan } Connect with Nikki: Instagram: @elevate_and_align_ Instagram: @fitfunandfrazzledpodcast Substack: Elevate &Align https://substack.com/@nikkilanigan
The Summer Solstice Isn't Asking You To Hustle Harder
Jun 17, 202617 minS6
In this episode, host Nikki Lanigan welcomes you into a special summer solstice edition of the show. Nikki opens with a guided Summer Solstice Activation Meditation — and visualization practice to help you release what's heavy and step into the second half of 2026 with clarity and intention. From there, Nikki dives into the yoga philosophy behind the summer solstice — the longest day of the year and the peak of solar energy — and why it's the perfect midyear checkpoint (no January required). She walks you through three simple but powerful prompts to use as your mid-year reset : She's taking July and August off from the main podcast feed, but will continue dropping shorter, bite-sized episodes exclusively for Substack subscribers (Elevate and Align with Nikki). Links & Resources: Subscribe to Nikki's Substack: Elevate and Align with Nikki https://substack.com/@nikkilanigan Rate & review the show Share this episode with someone who needs a mid-year reset
Every question we get asked before someone starts their trial.
If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.
What is the difference between Founder Solo and Founder Pro?
Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.
How do agency tiers work?
Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.
What is a talent profile?
A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.
Can I switch plans later?
Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.
Do you offer a free trial?
Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.
What happens if I cancel?
You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.
Is the 20% annual discount automatic?
Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.
What if I have more than 50 profiles or 20 clients?
That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.
