Episode #132
Foundational Consistency and Seasonal Precision | Fit-Fam Ep.132
Aug 17, 202659 minS1
How to Achieve Optimal Health & Growth
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health
Hosted by Doug Grant · health · EN · 120 episodes
The Formulator, Douglas Grant, and his wife, The Olympian Hilary Grant, delve into everything FITNESS to help you reach optimal health. Join them as they cover the acronym FIT.N.E.SS. FIT - Focused Intense Thought. N - Nutrition.E - Exercise.SS - Specific Supplementation.Doug, The Formulator, & Hilary, the Natural Olympia Champ, have decades of experience. Doug was the 1st nutritionist in the NBA, owned IronMan Magazine, and continues to train thousands of Doctors yearly on holistic principles. Hilary is the 3x Natural Olympia Champion and Prof. Certified Trainer.
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Signup to Generate a PitchFitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia' is a health podcast hosted by Doug Grant, with 120 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Doug Grant hosts FitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia', a health show with 120 episodes published.
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Episode #132
How to Achieve Optimal Health & Growth
Episode #131
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Episode #130
Why Your Diet Isn't Working: Cellular Health and Muscle Growth for WomenDoug The Formulator and his daughter Nevaeh Lowe dive into why your fitness results might be stalling despite your best efforts. If you are working out and following a diet but not seeing changes, it is often because of what is happening at a cellular level inside your body.In this video, they explore:Beyond Calories: Why "calories in vs. calories out" is just a baseline and why nutrient delivery to the cells is the real key to fat loss.Cellular Health vs. Surface Results: The importance of focusing on internal health-like hormone balance and mitochondria, to achieve lasting physical changes.Common Deficiencies: A breakdown of the most overlooked nutrient deficiencies in women, from Magnesium and Zinc to Essential Fatty Acids (EFAs), depending on whether you are in a fat-loss or lean phase.The Power of Muscle: How strength training produces "myokines" that help balance hormones and increase your resilience to stress.The Three Phases of Nutrition: A guide to Foundation (digestion), Customization (goals and blood work), and Intervention (addressing specific health issues).Pregnancy & Prenatals: Tips on strength training while pregnant and whether a custom nutrient pack can replace a standard prenatal vitamin.Stop guessing and start understanding the science behind your metabolism. Whether you are hitting a plateau or just starting your journey, this discussion provides the cellular-level insights you need to finally see the results you're working for.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 00:20 - Introduction and Purpose of the Webinar01:24 - Why Calories Aren't the Whole Picture02:22 - The Importance of Nutrient Delivery to Cells03:48 - Cellular vs. Surface Level Health04:36 - Balancing Energy, Hormones, and Lean Body Mass07:25 - Most Common Nutrient Deficiencies in Women09:42 - Supplementation Needs for Fat Loss vs. Lean Phases10:45 - The Three Phases of Nutrition: Foundation, Customization, and Intervention11:53 - Supplementation and Prenatals During Pregnancy13:45 - Why Muscle Growth Changes Your Metabolism14:40 - The Science of Myokines and Stress Resilience17:54 - Summary and Final Wrap-up
Episode #129
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant talk about how to flip the script on your life's narrative to achieve success. Using the recent legendary UFC upset by hometown hero Justin Gaethje as a framework, they explore how the same life circumstances can be interpreted as either an excuse for failure or a catalyst for legendary achievement.In this episode, you will learn:-The Power of Interpretation: Why the meaning you give to your story determines your success or your excuses.-Justin Gaethje's Mindset: How he used the fear of embarrassment and past brutal knockouts to motivate himself toward a legendary win.-The "Space" Between Stimulus and Response: Understanding the critical moment where you have the power to choose growth over defeat.-Practical Life Application: How to transition faster from negative thoughts to positive action in your health, business, and personal life.Whether you are a sports fan or just looking to improve your outlook on life, this discussion provides a roadmap for choosing the story that leads to your best possible outcomeFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 00:21 - Welcome to FitFam00:30 - The Legendary Justin Gaethje Upset01:45 - Gaethje's Underdog Story04:16 - Success vs. Excuses: Analyzing the Why06:51 - Same Story, Different Interpretation08:48 - Learning from Failure: Firing and Growth10:25 - Using Fear and Embarrassment as Motivation12:11 - Finding the Story That Works for You14:16 - Your Interpretation Determines Your Future15:48 - The Decision to Be Happy17:01 - Turning Brutal Events Into Legendary Wins18:43 - Finding Power in the Space Between Stimulus and Response20:54 - Life Metaphors: Potatoes, Eggs, and Character21:56 - The Importance of Grace and Forgiveness23:28 - Flipping the Script for Optimal Health
Episode #128
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