Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.This isn't about willpower, calorie counting, or chasing the next diet trend.It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.Each episode covers the topics most searched by women struggling with food and body:How to stop emotional eatingHealing binge eatingBody image after 40Intuitive eating for women in midlifeExercise motivation without punishmentPerimenopause weight gainHow to stop yo-yo dietingFood freedom and self-trustBreaking generational body shameRebuilding confidence and self-worthThese are the real conversations behind lasting change — the kind that le

Fitness & Sushi is a health podcast hosted by Deanna Schober, with 470 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Deanna Schober hosts Fitness & Sushi, a health show with 470 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #305

  We Need to Talk About Protein

  Nov 9, 202526 minS2

  <p >So you're ready to end your lifetime eating battle — but lately it feels like there's a new rule around every corner.<br /> And the latest one? Protein.</p> <p >If you're a woman in perimenopause or menopause, chances are your feed is full of people telling you that protein is the secret to everything: balanced hormones, a faster metabolism, more muscle, better energy — even aging "gracefully."</p> <p >At first, it sounds like helpful advice. But before long, you're tracking grams again, second-guessing every meal, and feeling guilty if you don't hit your "goal." What started as a focus on n...

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  Episode #304

  How to Stop Food Noise Without Medication

  Nov 5, 202537 minS2

  <p >Lately, it feels like everyone is talking about food noise.</p> <p >Thanks to GLP-1 medications like Ozempic and Wegovy, "food noise" has become the latest buzzword — and the newest thing people believe needs to be fixed with medication.</p> <p >But here's the truth: most people don't have a medical disorder that causes food noise.<br /> They have a body and mind that feel unsafe.</p> <p >Food noise isn't a disease — it's a signal.<br /> It's your body saying, "I don't trust you to feed me."</p> <p >In this week's episode, Deanna breaks down what's really behi...

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  Episode #303

  [Diet Culture Rehab] Day 3 - Reclaim Your Body

  Oct 15, 20251h 17mS2

  <p >So you've started to reclaim exercise and food from diet culture — but there's still one more piece that ties it all together: your relationship with your body.</p> <p >In Day 3 of Diet Culture Rehab, we're tackling one of the hardest parts of healing — learning to make peace with your body so you can finally stop letting your reflection dictate how you feel, eat, and live.</p> <p >In this session — "Reclaim Your Body" — you'll learn…<br /> 🔶 Why body dissatisfaction keeps you stuck in the diet cycle<br /> 🔶 The truth about "body positivity" — and what actually works instead<br /> 🔶 How to separate body...

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  Episode #302

  [Diet Culture Rehab] Day 2-Reclaim Food

  Oct 15, 20251h 12mS2

  <p >There's still time to join Diet Culture Rehab — October 13–15!<br /> 👉 Sign up here → builtdaily.com/diet-culture-rehab</p> <p >So you're ready to stop obsessing over food — but every time you try to "eat normally," guilt, fear, and confusion pull you right back in.</p> <p >In Day 2 of Diet Culture Rehab, we're reclaiming food from diet culture and helping you rebuild trust in yourself. You'll learn how to let go of food rules, eat without guilt, and finally feel calm and confident around every meal.</p> <p >In this session — "Reclaim Food" — you'll learn…<br /> 🔶 Why dieting damaged your relationship with fo...

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  Episode #301

  [Diet Culture Rehab] Day 1-Reclaim Exercise

  Oct 14, 20251h 11mS2

  <p >There's still time to join Diet Culture Rehab — October 13–15!<br /> 👉 Sign up here → builtdaily.com/diet-culture-rehab</p> <p >So you're ready to heal your relationship with exercise — but every time you try, you end up right back in the old "burn it off" mindset.</p> <p >In Day 1 of Diet Culture Rehab, we're breaking that cycle and helping you reconnect with movement that actually feels good. You'll learn how to let go of shame, guilt, and "shoulds" so you can finally become consistent — not through willpower, but through joy and self-trust.</p> <p >In this session — "Reclaim Exercise" — you'll learn…<br /> 🔶 Wh...

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