FitnessProChat with Fiterobic

#FitnessProChat by Fiterobic is designed to help anyone who is willing to adopt a healthy lifestyle. This series addresses challenges faced by individuals in starting their fitness and nutrition programs towards a disease free life. The program invites fitness, yoga, nutrition, wellness, experts and coaches as well as medical professionals who help people adopt a healthy life in today’s chaotic world. The podcast leverages intense research in the field of biomedical and life sciences to present evidence based use cases. Whether you’re a professional athlete, an amateur and just beginning your journey to a healthy life, this podcast is for you. This podcast strives to help you Stay Healthy and Fit and Lead a Fulfilling Life.

FitnessProChat with Fiterobic is a health podcast hosted by Fiterobic, with 41 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Fiterobic hosts FitnessProChat with Fiterobic, a health show with 41 episodes published.

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  Episode #41

  Ep 41: The Elite Secret to Run Faster

  Dec 8, 202543 minS2

  <p>Most runners think speed, expensive shoes, and pushing harder equals progress. John Daly says that’s exactly how beginners get injured—and stay injured. <br /><br />In this episode of The Pain-Free Runner’s Blueprint, specialist running physio & coach John Daly breaks down the real science behind running pain-free, building consistency, and progressing from a beginner to a confident, injury-resistant runner. <br /><br /><b>What you’ll learn in this episode</b>: </p><p>🎯The shocking reason even elite runners WALK hills on easy days </p><p>🎯The only type of running shoe beginners actually need 🎯How to build stamina using Zon...

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  Episode #40

  Ep 40: Why Smart People Are Using Hasta Mudras to Stay Focused

  Jun 26, 202524 minS0

  <p>Can’t focus? Constantly anxious? Craving snacks all day? </p> <p>You’re not broken — you’re just ignoring the ancient science in your own hands.</p> <p>Most people have no idea that simple hand gestures (Hasta Mudras) can literally rewire your brain, curb cravings, and help you reconnect with your body.</p> <p>In this episode of the Fiterobic Podcast, Hasta Mudra expert Mehek Wadhwa unveils how ancient hand gestures—used for centuries in yogic traditions—can reset your nervous system, sharpen mental clarity, and even reduce hunger pangs.</p> <p>From Gyan Mudra for focus, to Varun Mudra...

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  Episode #39

  Ep 39: Fitness. Finance. Freedom. The 5-Element Formula

  Jun 4, 202540 minS1

  <p>At 40, he couldn’t bend down to tie his shoes. Today, he practices yoga for 2.5 hours daily, hasn’t taken a pill in 8 years, and runs 18 income streams.</p> <p>In this episode of FitnessProChat by FITEROIC, Alok sits down with Birendra Singh Negi — a corporate veteran turned wellness mentor — to unpack the path to Fitness. Finance and Freedom. </p> How to beat stress, burnout, and loneliness using holistic practices The 5 elements of total fitness: Physical, Mental, Social, Spiritual & Financial How to go from 5 to 100+ Surya Namaskars per day Why 18 income streams > 1 job, and how to start Book: Fit 365 – a blueprint...

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  Episode #38

  Ep 38: Work-Life Balance Is a Lie: Here's the Real Deal

  May 15, 202538 minS1

  <p>Most people think more hours = more success. But in this no-BS episode of Fitness Pro Chat by Fiterobic, performance coach Rui Da Silva reveals why that mindset is destroying your energy, wrecking your health, and shortening your life.</p> <p>In this episode, Rui Da Silva dismantles the myth of work-life balance. Discover why striving for balance might be holding you back and learn the mindset shifts necessary for true fulfillment. If you're juggling career ambitions with personal life and feeling stretched thin, this conversation offers a fresh perspective to help you thrive.</p> <p>You’ll discover:</p> <p>...

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  Episode #37

  Ep 37: Managing Chronic Kidney Disease with Dr. Silvi Shah

  Oct 24, 202422 minS1

  <p>Chronic Kidney Disease (CKD) is a growing health concern, particularly in countries like India, where diabetes and hypertension are common. CKD is often referred to as a “silent killer” because many people are unaware of their condition until it's advanced.</p> <p>In this podcast, Dr. Silvi Shah, a kidney transplant specialist and researcher at the University of Cincinnati, provides valuable insights into managing CKD, understanding its stages, and the latest medical advancements that can slow disease progression.</p> <p>Whether you’re a CKD patient or a family member caring for someone with the condition, this episode offers practi...

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