Flip Your Mindset

Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49.I became a Certified in Trauma Recovery, Rapid Transformational Therapy Practitioner, and Parts Work soon after, I launched Flip Your Mindset, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas.Through Flip Your Mindset™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.Thank you for listening. flipyourmindset.substack.com

Flip Your Mindset is a health podcast hosted by Stacey Uhrig, with 203 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Stacey Uhrig hosts Flip Your Mindset, a health show with 203 episodes published.

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  Flip Your Mindset

  Ep 186: Why Anxiety Starts Before We Have Words (Most Don't Realize This) | Nervous System Regulation

  May 25, 202615 minS0

  <p></p><p>For a really, really long time, I thought anxiety meant something was wrong with me. I thought I was broken, that I had generalized anxiety disorder, and that I was too sensitive, emotional, or tightly wound. But looking back now through a nervous system lens, I see something very differently. I see adaptation, overwhelm, and protective layers.</p><p>To understand this, I want to share a story about a very specific day, January 14, 1984. I had just turned 12 years old, and the next morning, my mom was getting remarried. In isolation, that moment doesn’t seem especially si...

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  Flip Your Mindset

  Ep 185: The Trauma Debate That’s Dividing The Internet

  May 18, 20269 minS0

  <p></p><p>For years, one phrase has shaped the way millions of people understand trauma:</p><p>“The Body Keeps the Score.”</p><p>It became more than the title of a bestselling book.It became a framework. A movement. A language people used to finally explain why anxiety, hypervigilance, burnout, chronic stress, emotional overwhelm, and even physical symptoms felt so deeply connected.</p><p></p><p>But recently, a neuroscience paper started making waves online with a headline that stopped many people in their tracks:</p><p>“The body does not keep the score.”</p><p>And instantly, the inte...

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  Flip Your Mindset

  Ep 184: Why Calm Feels Dangerous: Understanding Your Child's Nervous System

  May 11, 202655 minS0

  <p></p><p>Welcome back to the Flip Your Mindset Substack. We are thrilled to bring you another insightful conversation. Today, Dr. Bethany Bilodeau is back with us. While our previous episode explored childhood diagnoses like ADHD and ODD , today we are focusing strictly on the challenging behaviors you are dealing with inside your home.</p><p></p><p>About the Guest: Dr. Bethany Bilodeau</p><p>Dr. Bethany Bilodeau is a leading behavior specialist and the author of Ease the Pain in the Classroom. She specializes in identifying the root causes of severe behavioral challenges for individuals from ages 3...

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  Flip Your Mindset

  Ep 183: The Primal Wound: Healing Hidden Trauma Through Neurofeedback With Dolly Regier

  May 4, 202621 minS0

  <p></p><p>What if you could train your brain to find calm after living in a constant state of high alert? This week on the podcast, I sat down with Dolly Regier, an expert in neurofeedback and the founder of Balanced Brains + Bodies. Dolly brings a wealth of knowledge with her Master of Education in Neuroscience and Trauma, but she also brings her deeply personal experience as both an adoptee and an adoptive mother.</p><p>We discussed the complex layers of developmental trauma and how emerging technologies are offering new paths to healing. Here are my biggest takeaways...

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  Flip Your Mindset

  Ep 182: Exposing the Patterns: Inside “The Narcissist’s Playbook”

  Apr 27, 202647 minS0

  <p>Today’s conversation is not a standard discussion about narcissism. It is not a simple checklist of traits , nor is it a basic “five signs you are dealing with a narcissist” type of overview.</p><p>In our latest episode, I sit down with Kimberly Weeks to discuss a deeply uncomfortable but incredibly necessary new documentary called The Narcissist’s Playbook. Directed by Mark Vicente, who spent over a decade inside the Nexium organization before realizing the truth about its leader, the film asks one central question: “How did I not see it?”.</p><p>This documentary does something completely d...

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