FOF Gym Chat

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. Have a question? Shoot us a DM @fixedonfitness on Instagram.

FOF Gym Chat is a health podcast hosted by Kenzie and Josh Presnell, with 226 episodes on record and a Required Pod Score of 80.

Kenzie and Josh Presnell hosts FOF Gym Chat, a health show with 226 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  FOF Gym Chat

  Hard Truths with KP

  Sep 27, 202630 min

  Some tough love coming from KP today. I love you too much to agree with your excuses. Show up. Speak up. Adapt when you need to. But don't quit on you. New schedule. New stress. Family life shifting around it all. I get the overwhelm. I'm living it right now. But here's the truth. There hasn't been one day I didn't get up and get out the door. And there hasn't been one day I left the gym mad that I went. Not one. Motivation didn't get me there. Discipline did. Hard seasons don't mean you stop. They mean you show up anyway. Enjoy! KP

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  FOF Gym Chat

  September Training Cycle

  Aug 28, 202619 min

  New cycle starts MONDAY!!! Here are the details of what you can expect over the next 6-weeks. Enjoy! J

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  FOF Gym Chat

  August Training Cycle

  Jul 31, 202614 min

  New training cycle starts on Monday! Splits are changing. Take a listen to hear the full breakdown of what you can expect over the next 4 weeks.

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  FOF Gym Chat

  New Training Cycle Starts 6/22...Here are the details!

  Jun 19, 202617 min

  We kick off a brand new training cycle on Monday, June 22nd. Get ready because while we see the same splits, we have quite a few changes coming. Join us as we chat about what to expect over the next 6-weeks. Enjoy! K+J

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  FOF Gym Chat

  What Fitness Really Teaches You | FOF Gym Chat Q&A Part 2

  May 29, 202630 min

  In this episode of FOF Gym Chat , we continue our Q&A series and dive into what we love most about fitness — and why it goes far beyond aesthetics. We are chatting about:- Why fitness is one of the few things in life you truly can’t fake- How training builds mental toughness and confidence- Simple, realistic meal prep strategies that actually work- The difference between RPE, RIR, and training to failure- Why consistency beats perfection every time Whether you’re brand new to training or years into your fitness journey, this episode will help you simplify the process, train smarter, and stay focused on what really matters.

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