Follow Your Gut

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.Are you ready to follow your gut to the life of your dreams?

Follow Your Gut is a health podcast hosted by Kat Spangler, with 292 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kat Spangler hosts Follow Your Gut, a health show with 292 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Follow Your Gut

  290: The Farewell Episode - 6 Years of Wisdom Boiled Down to 6 Vital Lessons

  Oct 28, 20251h 12mS0

  <p>190 episodes, 6 years, countless memories. In my farewell episode, I'm boiling it all down to the 6 lessons that matter most. Wisdom I want you to carry forward long after the podcast ends.</p> <p >Show notes</p> <p >Sign up for the Hypothyroid Weight Loss Workshop (Use code EARLYBIRDWORKSHOP to get in for just $19)</p> <p >Check out The Club - My membership for symptom-free living with hypothyroidism</p> <p >Book a consultation! </p> <p >Grab your FREE hypothyroid weight loss guide! </p>

  ListenShow Notes
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  Follow Your Gut

  289: Your Top Thyroid Questions Answered (Part 5)

  Oct 21, 202547 minS0

  <p>If you want to know what to do if your doctor says your labs are fine but you're still gaining weight, if you're curious whether or not to eat nightshades, and if you've ever wondered what causes non-hashimotos hypothyroidism and how to address it... we're covering it all in part 5 of your hypothyroid questions answered! </p> <p >Show notes</p> <p >Sign up for the Hypothyroid Weight Loss Workshop! </p> <p >Check out The Club - My membership for symptom-free living with hypothyroidism</p> <p >Book a consultation! </p> <p >Grab your FREE hypothyroid weight loss guide! </p>

  ListenShow Notes
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  Follow Your Gut

  288: Your Top Thyroid Questions Answered (Part 4)

  Oct 14, 202539 minS0

  <p>If you want to know what supplements you should be taking, what foods you should/shouldn't be eating, and whether fasting is the right move for hypothyroidism, this episode is for you!</p> <p >Show notes</p> <p >Grab your thyroid supplement stack here! </p> <p >Check out The Club - My membership for symptom-free living with hypothyroidism</p> <p >Book a consultation! </p> <p >Grab your FREE hypothyroid weight loss guide! </p>

  ListenShow Notes
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  Follow Your Gut

  287: Your Top Thyroid Questions Answered (Part 3)

  Sep 30, 202554 minS0

  <p>Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels and finally make meaningful progress on your health journey.</p> <p >Show notes</p> <p >Check out The Club - My membership for symptom-free living with hypothyroidism</p> <p >Book a consultation! </p> <p >Grab your FREE hypothyroid weight loss guide! </p>

  ListenShow Notes
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  Follow Your Gut

  286: Your Top Thyroid Questions Answered

  Sep 23, 20251h 3mS0

  <p>Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels and finally make meaningful progress on your health journey.</p> <p >Show notes</p> <p >Check out The Club - My membership for symptom-free living with hypothyroidism</p> <p >Book a consultation! </p> <p >Grab your FREE hypothyroid weight loss guide! </p>

  ListenShow Notes

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