Following Your Gut Podcast

Brought to you by supplement industry pioneers Master Supplements Inc. and U.S.Enzymes, Hosted by Roland Pankewich, this podcast will explore all things digestive health as well as other systems of the body that closely interface with the digestive system. We'll be hosting various Healthcare Professionals and delving into a range of interesting topics.

Following Your Gut Podcast is a health podcast hosted by Master Supplements/U.S.Enzymes, with 30 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Master Supplements/U.S.Enzymes hosts Following Your Gut Podcast, a health show with 30 episodes published.

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  Episode #30

  Diet Building with Roland Pankewich, Following Your Gut Podcast #30

  Aug 10, 202628 minS1

  Roland Pankewich explores the intricacies of diet-building and its importance for those on a healing journey. Discussing how readiness for change, lifestyle, sourcing, cooking methods, and diet frameworks shape a personalized nutritional plan, Roland emphasizes practicality over perfection. He delves into the significance of quality ingredients and understanding cooking techniques, highlighting how they affect nutritional value. Dive into the complexities of selecting the right diet based on individual goals and needs, avoiding dogma, and fostering a sustainable journey towards better health and self-reliance. About the Host: Roland Pankewich is a renowned health and nutrition expert and the host of the “Following Your Gut” podcast. Currently based in Georgia, Roland has an extensive background in nutrition, working with both amateur and professional athletes to optimize their dietary habits. With years of experience in the field, Roland specializes in creating sustainable diet frameworks, focusing on personalized nutrition strategies that take into account individual lifestyle and readiness for change. Roland is passionate about empowering his clients and audience with knowledge about food sourcing, preparation, and the importance of healthy eating as a foundation for well-being. Key Takeaways: • Before altering one’s diet, it’s crucial to assess how much change a person is realistically ready to make to ensure sustainability. • Understanding a person’s lifestyle and responsibilities is fundamental to recommending realistic dietary changes. • The quality of ingredients and food sourcing significantly impacts nutrition; local and responsibly farmed products are often best. • Cooking methods can enhance or diminish the nutritional value of food, making this an essential part of dietary planning. Notable Quotes: “The first thing I have learned, the most important in terms of working with people, is figure out the amount of change that the person is ready for.” “Knowing where your food is grown and how it was killed, slaughtered or plucked out of the ground is the optimal scenario for sourcing ingredients.” “If you take a fruit or a vegetable and you add heat to it, you destroy enzymes, which are crucial for the digestive process.” “The microbiome of our digestive tract is like the soil of our body."

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  Episode #29

  Bioenergetics, HRV & a New Approach to Health with Michael Kessler DC, Following Your Gut Podcast #29

  Jul 24, 202652 minS1

  In this episode of the “Following Your Gut” podcast, host Roland Pankewich engages with Michael Kessler, DC in an enlightening discussion about the intersection of bioenergetic medicine and practical health applications. Dr. Kessler shares his extensive experience in utilizing bioenergetic diagnostics to empower more informed health choices. The conversation navigates through Dr. Kessler’s pioneering journey from athletics to chiropractic medicine, eventually evolving into his current focus on cutting-edge health technologies. Focusing on the nuances of bioenergetic practices, Dr. Kessler emphasizes the importance of integrating emotional well-being with physical health interventions. This episode delves deep into the use of technologies like HeartQuest and how they bring legitimacy to bioenergetics through measurable data, such as heart rate variability. Dr. Kessler and Roland discuss the potential of these methodologies to fundamentally transform patient outcomes by emphasizing personalized health solutions, assessing emotional load, and fostering significant disease prevention through a holistic approach. HeartQuest Technology : Dr. Kessler is instrumental in its U.S. adaptation and training. https://www.heartquestglobalsolutions.com/ Key Takeaways: • Bioenergetic medicine leverages the non-physical realm of energy and information to understand and correct imbalances in the body. • Technologies like HeartQuest provide pivotal insights into a person’s adaptability and stress management by utilizing heart rate variability analyses. • An integrative approach focusing on personnel emotional states can profoundly impact the effectiveness of health interventions. • Transitioning into bioenergetics from a conventional medical background involves learning new testing methodologies and an open mindset towards innovative diagnostic tools. • Dr. Kessler’s approach showcases the power of combining bioenergetic insights with traditional lab results for comprehensive health assessments. “The microbiome of our digestive tract is like the soil of our body."

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  Episode #28

  Hidden Dangers: What Food Labels Aren't Telling You, Following Your Gut Podcast, #28

  Jul 6, 202632 minS1

  In this episode of the “Following Your Gut” podcast, recorded live at HealCon, host Roland Pankewich dives into a compelling conversation with nutrition expert Mira Dessy, famously known as The Ingredient Guru. This episode explores the intriguing journey of Mira Dessy from a career in database management to becoming a leading voice in holistic nutrition. As a survivor of multiple autoimmune disorders, Mira shares her personal transformation through nutrition and introduces listeners to her book, “The Pantry Principle,” which guides readers on navigating food labels and making informed dietary choices. Mira Dessy passionately emphasizes the critical role of understanding food labels beyond the nutrition facts, shedding light on the deceptive nature of food marketing. She explains how the lack of awareness about non-nutritive ingredients—like artificial colors and preservatives—can negatively impact health over time. Throughout the conversation, Mira offers practical advice on how consumers can make more informed choices, highlighting strategies for identifying potential ‘Trojan horses’ in seemingly healthy foods. As she advocates for a diet rich in whole foods, Mira presents actionable insights on reducing exposure to harmful substances and the importance of brand disloyalty in navigating today’s complex food industry landscape. About the Guest: Mira Dessy : Mira Dessy, widely known as the “Ingredient Guru,” is a renowned nutrition educator and author of “The Pantry Principle: How to read the label and understand what’s really in your food.” Mira started her journey as a database administrator before health challenges led her to uncover the power of nutrition. After overcoming multiple autoimmune disorders through dietary changes, she pursued holistic nutrition education at Bowman College. Mira’s expertise lies in educating consumers on the importance of understanding food labels and the potential impacts of non-nutritive ingredients on health. Key Takeaways: Mira’s transition from database administration to a nutrition educator underscores the transformative power of nutrition in overcoming health challenges. Emphasizing the importance of reading food labels, Mira highlights how manufacturers use misleading marketing and non-nutritive ingredients to influence consumer choices. Artificial colors and preservatives, as discussed by Mira, can have long-term adverse effects on the body, calling for a more informed approach to food selection. Practical strategies include focusing on whole foods, understanding the ‘dirty dozen,’ and the need to be brand disloyal due to industry practices. Mira advocates for increased consumer education on nutrition and label reading as critical steps in promoting health and well-being. Notable Quotes: “It’s not like you eat a Twinkie and wake up with diabetes tomorrow. It’s a long term effect.” “Artificial colors, petrochemical consumption is overstimulating to our brains. It’s bad for children with attention-related disorders.” “It’s not just what you eat. It’s what you digest and absorb and assimilate into your body.” “The microbiome of our digestive tract is like the soil of our body."

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  Episode #27

  Bridging Emotions & Physical Health with Dr. Brandy Cummings, Following Your Gut Podcast #27

  Jun 10, 202632 minS1

  In this episode of the “Following Your Gut” podcast, hosted live at the NANP convention Healcon, Roland Pankewich sits down with Dr. Brandy Cummings to delve into the complexities of health beyond traditional protocols. Dr. Cummings shares her insightful journey from focusing solely on nutrition to embracing the emotional and energetic dimensions of health, a shift driven by her own experiences with debilitating illness and unresolved childhood trauma. The discussion is a profound exploration of how unchecked emotional baggage can sabotage physical health and the necessity of aligning the subconscious mind for true healing. Throughout the episode, Dr. Cummings challenges the conventional do-have-be mentality, advocating instead for a be-do-have approach that prioritizes emotional balance and self-awareness. She and Roland discuss the need for cultivating awareness of one’s subconscious triggers, and how embracing emotional healing can significantly enhance resilience and overall health. With references to influential figures like Dr. Gabor Maté and Bashar, the dialogue seamlessly navigates topics including the relationship between subconscious mind, emotional states, and chronic conditions, as well as practical strategies for personal growth and health optimization, making this episode an enlightening experience for anyone inquisitive about holistic health. About the Guest: Dr. Brandy Cummings is a seasoned practitioner in the field of holistic health, with ten years of experience since opening her practice. Initially focused on nutrition and food as medicine, Dr. Cummings expanded her approach after experiencing significant personal health challenges. Her traumatic health journey led her to explore the emotional and energetic components of health, which now play a central role in her practice. Her work emphasizes the importance of addressing emotional inflammation and unresolved negative emotions to achieve overall well-being. “Your subconscious mind doesn’t speak in English. It speaks in energetics and emotions and physiology.” Dr. Brandy Cummings - (0:09:29) Key Takeaways: Emotional and energetic issues can hinder the effectiveness of health protocols, highlighting the importance of addressing unresolved negative emotions. The transition from a traditional nutrition-focused practice to an integrative approach has helped Dr. Cummings achieve better health outcomes for herself and her clients. A shift from the do-have-be mentality to a be-do-have approach allows for improved well-being by fostering personal responsibility and emotional intelligence. Chronic pain and illness often correlate with emotional distress, signaling a need for holistic approaches to healing. Understanding and addressing subconscious triggers are crucial for achieving emotional resolution and optimizing health. “The microbiome of our digestive tract is like the soil of our body."

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  Episode #26

  Transforming Lives Through Holistic Nutrition with NANP, Following Your Gut Podcast #26

  May 29, 202620 minS1

  <p>In this enlightening episode of the “Following Your Gut Podcast,” host Roland Pankewich sits down with Nicole Hodson, a pivotal figure in the world of holistic nutrition. Recorded live at HealCon, this episode delves into the valuable work of the National Association of Nutrition Professionals (NANP) in shaping the education and careers of holistic nutrition professionals. Nicole Hodson shares her insights on the transformative power of nutrition education, focusing on the distinctiveness of the NANP’s approach in comparison to other nutrition certifications.</p><p>This episode is a must-listen for anyone considering a career shift or expansion into the fi...

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