Food Freedom and Fertility Podcast

A fun, honest conversation about food, fertility, and women's health. The Food Freedom Fertility podcast started when Caitlin's mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about all things food, freedom, and fertility!

Food Freedom and Fertility Podcast is a health podcast hosted by Caitlin Johnson | Sophia Pavia, with 227 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Caitlin Johnson | Sophia Pavia hosts Food Freedom and Fertility Podcast, a health show with 227 episodes published.

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  Episode #25

  Sophia's Birth Story

  Apr 12, 20261h 38mS5

  <p >Welcome to a very special episode of the Food Freedom and Fertility Podcast! Sophia talks in depth about her most recent birth story!</p> <p >This is a heartfilled, faith-based, all around amazing story you will NOT want to miss especially if you have been following Sophia's trying to conceive journey. Sophia chats about her mindset entering her third trimester, the tests and interventions she had done and how it led her to shifting her mindset to prepare to welcome her baby.</p> <p >Sophia shared how Caitlin played a huge part in helping her navigate her fears and...

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  Episode #24

  5 Things To Do Before IVF

  Mar 22, 20261h 31mS5

  <p >Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin Johnson and Sophia Pavia chat about what YOU should work on before you start an IVF cycle. </p> IVF is a serious consideration to bring a baby into your arms and if you are going to undergo the stress both financially and on your body it is important to prepare your body as best as you can to have that positive outcome.    Both Caitlin and Sophia talk about their top five recommendations to ensure you have the best chances of successfully falling pregnant through IVF.    This is the seaso...

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  Episode #23

  Reverse Dieting For Fertility with Stone Jamison

  Mar 15, 20261h 27mS5

  <p >Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin Johnson and Sophia Pavia speak with Stone Jamison on the fertility benefits of reverse dieting. </p> <p >Stone Jameson is a registered dietitian with four years of experience in nutrition care. She spent two years working in inpatient eating disorder treatment and now works in outpatient nutrition focusing on general health, wellness, and weight management. She primarily works with people who want to heal their relationship with food or reach a weight that supports their overall health. </p> <p >She is passionate about helping people step out of th...

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  Episode #22

  Managing Fibroids To Get You Pregnant with Dr. Valenson

  Mar 9, 20261h 29mS5

  <p >Welcome to another episode of Food, Freedom, and Fertility. Host Sophia Pavia speaks with Dr. Valenson with Fibroid Institute Houston. </p> <p >Dr. Valenson is a specialist in vascular and interventional procedures, focusing on providing personalized, outpatient care for uterine fibroids.</p> <p >Fibroids are very common. As many as 3 out of 4 women will develop fibroids during their lifetimes. Most are unaware they have fibroids. Sometimes, doctors will accidentally discover fibroids during a routine pelvic or pregnancy exam, and then refer their patients to a specialist to have the fibroids treated.</p> <p >Fibroids are non-cancerous growths in the u...

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  Episode #21

  That's The Kind Of Father You Are With Patience Axmann

  Mar 1, 20261h 36mS5

  <p >Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Patience Axmann and shares a very special song dedicated to her and all TTC warriors!</p> <p >Patience is a singer, songwriter, wife and mother, entrepreneur and currently lives in Wichita Kansas.</p> <p >Since she knew how to talk she has been telling stories. Through words, photography, film, and most recently through music. She writes songs to give space to feelings too deep for words. Seasons of struggles, awe in the ordinary. Often as a way to tell her own story, often as a...

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