
Episode #4
The Playbook for Sports Injury Prevention: Helping Young Athletes Stay Healthy
<p>When it comes to youth sports, preventing injuries often starts long before game day. </p><p> </p><p>In this episode of For Kids' Sake, athletic trainer Jeffrey Bass joins us to discuss the habits, routines and warning signs parents should know to help young athletes stay healthy and active. </p><p> </p><p>Jeffrey shares why proper warmups, recovery and hydration matter, explains the risks associated with year-round sports specialization, and discusses the warning signs that an athlete may be pushing too hard. He also breaks down common concussion misconceptions, heat-related illnesses and the important role parents, coaches and...

