Fork Around With Brie Towne

<p>Welcome to Fork Around with Brie Towne, where we dig into nutrition science and wellness trends and figure out what actually works.</p><p>In this episode, we cover the foundation for everything else on the show: how to tell good nutrition science from internet noise. You'll hear why intelligent, capable people fall for health myths (it's how brains work), what the research ladder looks like, and why one study never tells the whole story. Then we run the viral "high cortisol" trend through five questions, from cortisol cocktails to ashwagandha to quitting HIIT, and see what holds up.<...