
Fort Wayne News Today | 2 Min News | The Daily News Now!
Sitting Too Long? Your Spine Will Pay | Fort Wayne News
Sitting for hours? Your spine’s paying the price. Doctors warn that prolonged sitting—especially with slouching—crushes spinal discs, starves them of nutrients (they’ve got no blood vessels!), and can lead to chronic back pain, nerve pinching, or even sciatica. One hour at the gym won’t undo eight hours at a desk. The fix? Move every 30-45 minutes—stretch, walk, stand during calls. Small bursts of motion throughout the day are your best defense against a lifetime of back woes. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/d4f7b0b5902b9ecd

