Found at 40

Turns out, life doesn’t come with a manual—but it does come with a podcast. Found at 40 is a podcast for women in midlife having honest conversations about relationships, work, parenting, and figuring out who we are in this season. Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, and careers. Together, we talk through the chaotic season of shifting identities, evolving marriages, growing kids, perimenopause knocking at the door, and the quiet panic of reinvention. It’s what we’ve learned now that we’re finally old enough to know better—and still occasionally do it anyway. Because midlife isn’t a crisis… it’s just incredibly well-researched content. Welcome to the group chat you didn’t know you needed. Instagram: @foundat40podcast </

Found at 40 is a society podcast hosted by Chrissi Harris, with 48 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Chrissi Harris hosts Found at 40, a society show with 48 episodes published.

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  Found at 40

  Season One Finale: This Group Chat Is Just Getting Started

  Jun 16, 20266 minS0

  <p>In this mini season finale episode, I’m wrapping up season one of Found at 40 with a little gratitude, a little reflection, and a very real acknowledgment that summer with kids at home is not for the faint of heart. I’m looking back on how this podcast started, what this first season has taught me, and why conversations about midlife, identity, friendship, marriage, parenting, work, hormones, and reinvention still feel so needed.</p><p>This episode is a pause, not a goodbye — a chance to close out season one, regroup for summer, and look ahead to the conversations coming...

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  Found at 40

  When Life Doesn’t Go According to Plan: Later Love, Motherhood at 42 & Finding Joy in the Life You Actually Have

  Jun 2, 20261h 13mS0

  <p>Writer, former TV sports anchor, and midlife storyteller Laura Behnke joins Found at 40 for a powerful conversation about what happens when life refuses to follow the timeline you had planned. Laura shares how she built a successful career while quietly grieving the life she thought she was supposed to have, including marriage, motherhood, and the pressure to be “on track.”</p><p>This conversation also takes a very necessary turn into the bathroom stuff no one wants to talk about, which is exactly why we need to talk about it. Laura shares the symptom she kept explaining away, the colo...

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  Found at 40

  Why So Many Women Are Getting ADHD Diagnoses in Midlife: ADHD vs. Dysregulation

  May 12, 202645 minS0

  <p>There is a question that so many women in midlife seem to be asking lately: “Do I have ADHD… or am I just completely overwhelmed?” Using a recent article about women receiving ADHD diagnoses in midlife as a jumping-off point, they talk through inattentive ADHD, hyperfocus, procrastination, emotional dysregulation, and the systems women build to keep life moving. Sarah shares what it was like growing up as a smart, energetic, often “spacey” kid whose ADHD traits were easy to miss, while Chrissi explores the difference between lifelong ADHD and the very midlife feeling of dysregulation– being scattered, overstimulated, and maxed out. I...

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  Found at 40

  Life After 40: What We’re Loving, Learning, and Loathing This Week

  Apr 28, 202635 minS0

  <p>This week on Found at 40, Chrissi and Sarah are sharing what they’re loving, learning, and loathing in midlife—because life after 40 is equal parts growth, monotony, reinvention, and “are we really doing this again?” moments. From small personal wins to bigger mindset shifts, they talk about how to feel less stuck, more present, and actually enjoy your life in your 40s.</p><p>They dive into the “Novelty Rule” (and how to make time feel slower and more meaningful), why so many of us feel behind in midlife, and how stress can completely shut down your creativity and decision-mak...

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  Found at 40

  Your Brain is a Liar: How to Stop Overthinking & Break Old Patterns in Midlife

  Apr 21, 202644 minS0

  <p>If your brain has been running the same exhausting loops—overthinking, second-guessing, telling you you’re behind—this episode is going to feel like a reset. I’m joined by life coach Ashley Molitor, who helps women unlearn the BS stories that keep them stuck, overwhelmed, and disconnected from themselves. We get into the patterns, limiting beliefs, and midlife mindset shifts that quietly run the show—and how to finally break free from them. If you’ve ever felt like you know what needs to change but can’t seem to do it, this conversation will hit.</p><p>(0:00) 🔄 The “spinning whe...

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