Frank After 40

Frank After 40: Wealth, Health & Lifestyle Beyond MidlifeWelcome to Frank After 40, the go-to podcast for thriving in your 40s, 50s, and beyond. Host Frank Hereda explores the intersection of money, health, and lifestyle for ambitious individuals ready to build wealth, stay fit, and live life on their terms. Join us for actionable conversations with entrepreneurs, wellness experts, and thought leaders who will help you scale your business, optimize your health, and create the freedom you deserve. Whether you’re reinventing your career or your lifestyle—Frank After 40 is your blueprint for success.

Frank After 40 is a business podcast hosted by Frank Hereda, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Frank Hereda hosts Frank After 40, a business show with 10 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Frank After 40

  Brownies That Heal? Yes, Really.

  Jul 7, 202555 minS0

  <p>Talking with Lynne Bowman was like getting a masterclass in both nutrition and no-BS life wisdom. She’s not just reversing Type 2 diabetes—she’s doing it with brownies. But what hit hardest wasn’t just the food talk. It was her story of losing her mother young, raising three kids as a single mom, and refusing to let age define her.</p> <p>We dove into why food culture in America is broken, what people get wrong about health, and how simple choices like eating leafy greens or saying no to sugar can change everything. She broke down the real...

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  Frank After 40

  You’re Not Under Pressure—You’re Under an Illusion

  Jun 30, 20251h 1mS0

  <p>This episode with Brian Hite was a game-changer. Brian breaks down the myths we carry around pressure and stress—especially in high-stakes roles—and replaces them with something way more empowering: the truth that both are illusions, and how we choose to view a situation determines whether we crumble or rise.</p> <p>From childhood bike crashes to elite-level stunt work, Brian’s life experience feeds directly into his frameworks. He shares how his “FACTs” model, his military training methods, and decades in high-performance zones shaped a science-backed, deeply human approach to performing under fire.</p> <p>What stood out most...

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  Frank After 40

  The Financial Revolution Starts at Your Dinner Table

  Jun 23, 202546 minS0

  <p>In this episode, I sat down with Marcus Howard — a hedge fund manager turned financial literacy reformer — to unpack what it really takes to build generational wealth as a family. His story starts with a stolen identity in college and ends with the creation of Tradechology Jr., a platform teaching teens how to trade and build wealth using pro-level tools.</p> <p>We talked about everything from growing up in a home where money conversations didn’t happen, to how parents can start teaching kids about money even if they’re not “experts.” Marcus broke down the psychology of money in fam...

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  Frank After 40

  The Truck Didn’t Kill Him—It Woke Him Up

  Jun 2, 202546 minS0

  <p>In this episode, I sat down with Rob Rene, the founder of Exodus Strong and host of the "I Am Pain Free" podcast. Rob’s story is wild—he went from being a top U.S. junior runner on track for the Olympics to getting hit by a truck on a snowy Utah road. That moment shattered his identity as an athlete and sent him on a decades-long journey through corporate America, personal disillusionment, and eventually into a spiritual and health-driven awakening.</p> <p>We talked about how the pandemic became his second “truck”—an event that forced him to confron...

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  Frank After 40

  Stop Waiting for a Sign—The Pain Is the Sign

  May 19, 202547 minS0

  <p>If you’ve ever waited for a perfect moment to change your life, this episode is your wake-up call. I sat down with Austin Page—founder of GymFlo Coaching—who shared one of the rawest personal stories we’ve had on the show. Austin’s life nearly ended after a drunk driving accident in his early twenties, but that wasn’t the moment he turned it all around. What followed was a long, painful, brutally honest process of self-reconstruction—physically, mentally, and emotionally.</p> <p>We talked about what it actually takes to rebuild your identity after hitting rock bottom, how fa...

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