Freakquency Shift

Freakquency Shift, hosted by Kat Glenn (they/them) of Rainbow Dot Spirituality, provides neurodivergent, sensitive souls a soft place to land to release stored emotions in the body, so you can break free of the societal programming (like people pleasing patterns and perfectionism) that told you you’re “too much” - when in fact you’re a multi-faceted vibrant deeply connected being You can expect weekly episodes which guide you through an intuitive blend of decolonized spiritual teachings, psychically channeled messages, transformational somatic practices that only take a few minutes, and trauma informed ways to ritualize your daily life Each 10-15 minute episode reminds you: everything you need is already within you. Remembering who tf we are doesn’t have to feel scary and out of reach or require hours of stillness and meditation. Instead we come back home to ourselves one wiggly moment at a time Remember who tf you are at https://rainbowdotspirituality.com/

Freakquency Shift is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Freakquency Shift, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #5

  5. How to make space for grief (and heavy things weighing on your heart)

  Sep 10, 202613 minS0

  <p>In today’s episode I guide you through a potent throat and heart chakra practice that allows you to move through grief with gentleness and presence. I learned this practice from one of my mentors, Gurnimit Singh, who you can follow here: https://www.instagram.com/gurnimitsingh_</p><p>This trauma sensitive yogic practice energetically clears grief (including old grief and childhood wounds) and other feelings weighing heavy on your heart space. It is 6 minutes long and can be practiced daily or whatever rhythm feels most supportive for you </p><p>Your big feelings are not the enemy - you...

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  Episode #4

  4. Easy way to read tarot for yourself

  Sep 3, 20269 minS0

  <p>Do you have tarot or oracle decks you’ve been gifted or bought for yourself that wait forlorn in a drawer for you to feel confident about using them? In today’s episode I guide you through an easy way to read tarot for yourself and/or deepen your tarot reading practices and rituals</p><p>Draw a card for yourself to represent the energy of the day </p><p>Without peeking at the guidebook/card description, journal about what comes through to you about what the card means - allow the artwork to guide and inspire you and trust...

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  Episode #3

  3. What if it didn’t have to feel so hard?

  Aug 31, 202612 minS0

  <p>What feels hard in your life right now? What would it be like if things didn’t feel quite so hard?</p> <p>No toxic positivity spiritual gaslighting here: we can acknowledge the harms of capitalism, colonialism, and white supremacy AND invite in more ease even amidst these harmful and oppressive structures</p> <p>It is an essential ingredient to name these harmful structures and events as we hold the vision of liberation for all beings alongside an joyfull life filled with ease and glimmers. Depending on your life experiences and intersectional identities - leaning more into ease may fe...

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  Episode #2

  2. 8 simple ways to decolonize your spiritual practices

  Aug 31, 202611 minS0

  <p>I see you with your big, generous deeply sensitive heart wondering, “How do I even decolonize my spiritual practices? Are their magickal rituals that are decolonized? Is it going to be really hard?”</p><p>Setting the intention to decolonize is a HUGE energetic step on your decolonization journey</p><p>A loving reminder that you don’t have to do them all! Trust what jumps out to you right now and play around, experiment. Return to this episode in a few months and see what you want to try out then</p><p>There’s no rush and often bi...

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  Episode #1

  1. Move yourself up from the bottom of your to do list

  Aug 31, 202610 minS0

  <p>Is self care living at the bottom of your to do list? </p> <p>Life is A LOT. As a deeply sensitive and generous hearted person, you want to care for everyone in your orbit (and the world if we’re honest) and while you’re great at caring for everyone else, you maybe forget or avoid caring for yourself too. It’s time to put yourself in the circle of care! In this episode, I guide you in how you can start to pour into and prioritize yourself in little, yet powerful ways and why we may have develop...

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