
Frederik Journals
Mindbody Writing: What I learned breaking pens and tearing pages.
<p>If you’re an oh I never cry kind of person, if nothing seems to touch you or move you that deeply, this is for you.</p><p>Few things might be more impactful — and more challenging — than giving space to what has been avoided for a long, long time.</p><p>Because that was me. With the exception of brief outbursts, I didn’t allow myself a lot of emotions. It was difficult (and expensive!?) to re-connect with my heart and body. Every week I stepped into a bland office with tired carpets and waited for the dreaded words: “...






