Free Spirit Academy Podcast

Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.

Free Spirit Academy Podcast is a health podcast hosted by Rande Moss, with 67 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rande Moss hosts Free Spirit Academy Podcast, a health show with 67 episodes published.

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  Free Spirit Academy Podcast

  Best of: Navigating Symptoms and Flares without Shame

  Nov 18, 202514 minS0

  <p>So many of us, myself included, were taught to attach morality to our health.<br/>If our body struggles, we feel like the problem.<br/> A symptom shows up and suddenly we’re spiraling into stories about how we “caused” it… or how it’s going to become something catastrophic.</p><p>But the truth is: not everything that shapes our health is within our control.<br/> Genetics, early stress, trauma, environments that asked us to override our needs - these layers accumulate long before we even have a say.</p><p>And still, there are areas where we do have cho...

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  Free Spirit Academy Podcast

  What it's like to say "I trust myself" (with food and beyond)

  Nov 4, 202511 minS0

  <p>What does it actually mean to trust yourself, especially after years of trying to control every part of your life, your body, or your impulses?</p><p>In this episode, I share how years of shame, "self-improvement", and control kept me trapped in cycles of compulsion and self-judgment - and what it was like to finally build trust with myself.</p><p>Through personal story, trauma-informed insight, and a surprising experiment called Rat Park, this episode explores why compulsive urges aren’t failures or moral flaws - they’re messages. And when we start to listen with curiosity instead of c...

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  Free Spirit Academy Podcast

  What’s Really Under the Urge to Binge: A Curious Approach to Healing Binge Eating

  Oct 28, 20256 minS0

  <p>For years, I thought the urges to binge eat were THE problem...the thing standing between me and finally being okay. But what I eventually learned is that those urges were never the enemy. They were messengers.</p><p>In this episode, I share what happened when I stopped trying to make my binge urges go away, and started listening to them instead.</p><p>You'll hear me talk about:</p>Why compulsive urges are communication, not failureThe nervous system roots of binge and numbing patternsHow curiosity and self-compassion can begin to shift everythingThe first step to finding freedom...

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  Free Spirit Academy Podcast

  The relief of letting yourself be misunderstood.

  Oct 14, 20258 minS0

  <p>In this episode, I’m exploring what happens in our bodies when we feel misunderstood - that familiar urgency to explain ourselves, prove our intentions, or make sure we're still seen as “good” or “respectable.”</p><p>Through the lens of somatic awareness and my experience in burlesque, I talk about:</p>How old wounds of being unseen or misunderstood can resurface in adulthoodThe ways those wounds can spill out as overexplaining, people-pleasing, or numbingWhy “being gotten” once felt like safety, and the importance of learning to build that safety on the inside.What it means to stay connected to our bodies...

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  Free Spirit Academy Podcast

  Best of: Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating)

  Oct 8, 20258 minS0

  <p>I’m bringing back an episode from 2023 that still feels deeply true: <b>“Healing Doesn’t Happen in a Hurry.”</b></p><p>This conversation is about the messy, nonlinear process of healing binge, emotional, and compulsive eating, and how the push to “get there faster” often keeps us stuck.</p><p>If you’ve ever felt desperate to fix yourself or rush your healing, this episode is a reminder to slow down. To meet the version of you that exists right here, right now, because that’s the part that most needs your attention and care.</p><p><br/><br/><br/><...

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