Free Your Spirit

Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching. In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life. So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion. Tune in every Thursday for a new episode.

Free Your Spirit is a health podcast hosted by CAROLE FREY, with 55 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

CAROLE FREY hosts Free Your Spirit, a health show with 55 episodes published.

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  Episode #7

  How I Know My Yoga Practice is Working

  Jun 20, 202531 minS3

  <b>This one came to me right after my Ashtanga practice—while packing up and prepping to leave for Portugal tomorrow. I’ve been in a stretch of life that’s been full-on—all the feels, all the intensity—and through it all, I can see that my yoga practice is working.</b><br /><br /><b>In this episode,</b> I’m sharing some personal reflections on what that actually means. How do you know your practice is showing up off the mat? What shifts, patterns, or signs tell you that it's landing in your life? Whether you've been practicing for years or...

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  Episode #6

  Inside the Silence: My 5-Day Silent Retreat Experience

  Jun 4, 20251h 42mS3

  <b>What really happens when you go completely silent for 5 days<br /><br /></b>In this episode, I’m taking you <b>behind the scenes</b> of my <b>silent retreat journey</b> — from the moment I booked it to the <b>unexpected magic</b> of not speaking, not texting, and not even making eye contact. I <b>share the fears </b>I had going in, the beauty I found in stillness, and the <b>powerful shifts </b>I’m bringing home. If you’ve ever been curious about the power of silence, <b>this one’s for you.<br /><br />LINKS...

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  Episode #5

  Get LIT The Right Way: The Power of Connection & Community

  Apr 2, 202544 minS3

  What if the key to feeling truly lit up wasn’t something external—but <b>the energy of real connection</b>? In this episode, I’m diving into the magic of community, the power of self-connection, and how both can help us feel more alive. We’ll start with a recap of the<b> high-vibe Membership Madness event at Lululemon Birkdale</b> and explore why certain gatherings leave us feeling so energized. We’ll also touch on insights from <b>The 5 Resets by Aditi Nerurkar,</b> breaking down the loneliness epidemic and why prioritizing real, in-person connection is essential for our well-b...

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  Episode #4

  Your Ultimate Spring Reset: Ayurveda's Path to Radiance w/ Kaili Prescott

  Mar 5, 202545 minS3

  Spring is nature’s season of renewal, making it the perfect time to reset your body, mind, and energy. In this episode, Carole & Kaili guide you through the wisdom of Ayurveda and how a seasonal cleanse can bring vitality, clarity, and balance into your life.<br /><br /><b>We’ll explore:</b><br />🌿 What Ayurveda is and why it’s so powerful<br />🌿 How seasonal cleansing supports digestion, energy & mental clarity<br />🌿 The magic of Kitchari & the benefits of a mono diet<br />🌿 What to expect in our 100% virtual Renew & Bloom Spring Cleanse<br />🌿 Who this cleanse is for & the life-changing benefit...

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  Episode #3

  How I Prepare for Retreats

  Feb 13, 202534 minS3

  You might think preparing for a retreat is all about packing bags and booking flights -<b> but this episode may not be what you think it is!</b><br /><br />Tune in as<b> I pull back the curtain </b>on my real retreat prep process, from fine-tuning my personal practices and deepening my studies to creating new patterns that shift stress into calm.<br /><br />I also share how I take care of myself, organize logistics, and ensure the rest of my business keeps running smoothly while I’m away. There are<b> some surprises </b>in this on...

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