FREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya Tecce

Anxiety Anthropologist and 🕊️Ancestral Trauma Alchemist, Tanya Tecce helps empaths name what they're going thru without guilt, break inherited trauma, and reinvent dynamics so they can stop passing more pain onto loved ones, their community and the world.She teaches deeply restorative nervous system resources so you can feel safe, heal anxiety, depression and overwhelm without medication—and behave differently without having to force it. She teaches you tools, techniques and resources so you can heal your nervous system.And when you're ready, take it even deeper and heal the trauma that followed you down thru your family line. Yes! Your family has a nervous system (that may be seriously on the fritz).Family constellations within her southern Italian ancestry revealed generations worth of healing available thru what she has coined the layers of: BBIACK—Behaviors, Beliefs, Identity, Ancestral, Cultural and Karmic.Her grandparents emigrated from Avellino, Italy; Krakow Poland an

FREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya Tecce is a health podcast hosted by Tanya Tecce, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tanya Tecce hosts FREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya Tecce, a health show with 13 episodes published.

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  Episode #12

  EP. 12 - THIS is Why You're STILL Stuck and How to Get Free FAST…

  Aug 25, 202518 minS1

  <p>Here's The Transformation Method You Haven't Tried Yet (But Must)… Take a LISTEN 🎧 NOW to learn how to go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself instead 🙌🏼</p> <p>Most people try to change their lives at the level of willpower or mindset—and wonder why they end up back in the same loops. In this episode, I reveal how my work goes deeper: alchemizing your subconscious patterns at the level of behavior, belief, identity, cultural conditioning, ancestral imprints, and even karmic codes.</p> <p>I'll show you why tools l...

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  Episode #11

  EP. 11 - The 4 Attachment Styles of Love & How Yours is Causing You Anxiety & Affecting Your Relationships…

  Aug 17, 202559 minS1

  <p>In this very special episode, attachment expert Jessica Da Silva and I discuss the attachment styles and how yours is affecting your relationships …and one precious life.</p> <p>But we don't leave you hanging there...</p> <p>Crack a whole new world of possibilities open for yourself, your life and your loved ones when you learn about the styles, then take the free quizzes—and your newfound understanding—into your next chapter of empowerment and transformation.</p> <p>My clients and I are so thankful to God to have found the life transforming tools and resources to heal anxiet...

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  Episode #10

  EP. 10 - How to Chill OUT w/o Medicating or Moving to a Monastery (You don't need a pill, you need this podcast...)

  Aug 11, 202527 minS1

  <p>Do you know that as a highly sensitive woman, you can literally become OVERWHELMED and your nervous system can short circuit by feeling too many sensations surge thru you all at once?⚡️</p> <p>This is one of the roots of your anxiety, stress and panic.</p> <p>🔌 In this podcast I teach you 8 of my go-to nervous system soothers (from my online course's reference library called Your Self Care Ritual Menu), so you too will have at least these resources in your pocket to soothe your nervous system, ease panic and offload all that extra energy easily.</p> <p>📝 Thi...

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  Episode #9

  EP. 09 - What Unresolved Anxiety and Panic is COSTING you. And what to do about it...

  Jul 31, 202537 minS1

  <p>Just for starters, unresolved anxiety and panic is costing you the precious once in a lifetime moments with your family, children and friends, straining your relationships...</p> <p>It costs you your quality of life - whether it's being able to be truly present for your loved ones, or drive across bridges...</p> <p>It distracts you from your work, and clouds your focus.</p> <p>Medication can help the symptoms subside, but masks the roots 🌳</p> <p>The true causes then have the opportunity to land and settle in your body ...exhibiting as neck and back pain, headaches, fog...

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  Episode #8

  EP. 08 - How You Go From an Anxious, Overwhelmed, Empathic Woman that is Second Guessing Yourself ...to a Balanced, Joyful, Centered Woman that TRUSTS Yourself

  Jul 21, 202518 minS1

  <p>😵‍💫 How you go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself 🙌🏼 </p> <p>LISTEN 🎧 NOW to solutions that apply today, more than ever.</p> <p>One of the ways we do this is thru my curriculum for FIND YOUR PEACE, taking you thru 8 steps that totally clean up your foundation and roots to get you ready to fly so it can actually be SAFE for your nervous system for you to get what you want (because, HINT: it's NOT right now or you'd already have it).</p> <p>I talk about the 8 s...

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