From Breakup To Badass

From Breakup to Badass is your weekly dose of soulful reinvention. Hosted by speaker and coach Yanira Puy, this podcast helps women navigating divorce, heartbreak, or life transitions rise into clarity, confidence, and power. Through stories, tools, and real talk, you'll go from stuck to unstoppable—one episode at a time. You're not broken. You're becoming.

From Breakup To Badass is a health podcast hosted by Yanira Puy, with 27 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Yanira Puy hosts From Breakup To Badass, a health show with 27 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #26

  7 Things To Do After a Breakup If You Want to Heal, Let Go, and Move On

  Jun 24, 202621 min

  What should you actually do after a breakup? Not the clichés. Not “just move on.” Not “go love yourself” when your heart is still hurting. In this episode of From Breakup to Badass , Yanira Puy shares 7 practical things you can do after a breakup to help you grieve, detach, calm your nervous system, and start rebuilding your life. If you are healing from heartbreak, divorce, rejection, or the loss of a relationship you thought would last forever, this episode will help you understand why it hurts so much and what steps can support your healing. In this episode, Yanira talks about: Why you need to let yourself grieve How to stop seeking proof they still care Why no contact can help your healing How emotional triggers keep you attached Why movement helps your body process heartbreak How to rebuild a life that does not revolve around them Why you must stop romanticizing the relationship Healing after a breakup is not about forgetting someone overnight. It is about learning how to come back to yourself, one step at a time. Your heart did not break you. It woke you up. Now go live like the badass that you are. 🎙️ Subscribe for more conversations on healing, confidence, and reinvention. 📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellness If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale FREE TOOLS MENTIONED: Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen on Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152 Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here: Yanira Puy Write Info@yanirapuy.com Web https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuy Subscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellness Facebook https://www.facebook.com/yanirawellness LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellness Medical Disclaimer The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle. #YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #BreakupRecovery #HeartbreakHealing #HealingAfterBreakup #BreakupAdvice #HowToMoveOn #LettingGo #EmotionalHealing #SelfWorthJourney #HealingJourney #DivorceHealing #RelationshipHealing #NoContactRule #RebuildYourLife #WomenHealing #PersonalGrowth #SelfLoveJourney #NervousSystemHealing Music by Ievgen Poltavskyi from Pixabay

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  Episode #25

  The Heartbreak of Being the Strong One: When Everyone Needs You But No One Sees You

  Jun 10, 202653 min

  Have you ever been the person everyone depends on? The strong one. The reliable one. The one who keeps showing up no matter what. But what happens when carrying everyone else means losing yourself? In this powerful episode of From Breakup to Badass , Yanira Puy sits down with Danielle “Rocky” Rochester, retired law enforcement professional, speaker, founder of Rock Your Crown, and author of the upcoming memoir They Needed Me Strong. After spending decades taking care of everyone around her, Rocky shares the emotional cost of always being the strong one, the grief of self-abandonment, and the journey of rebuilding her identity after years of putting herself last. Together, they discuss: ✨ The hidden heartbreak of losing yourself while caring for others ✨ Why strong women often struggle to ask for help ✨ Grief, burnout, and emotional exhaustion ✨ Rebuilding your identity after loss and transition ✨ Learning to choose yourself without guilt ✨ How to stop shrinking and start showing up unapologetically If you've ever felt responsible for everyone else's well-being while neglecting your own, this conversation will remind you that your needs matter too. Because strength should never cost you yourself. 🎙️ Subscribe for more conversations on healing, confidence, and reinvention. 📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellness If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale FREE TOOLS MENTIONED: Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen on Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152 Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here: Yanira Puy Write Info@yanirapuy.com Web https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuy Subscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellness Facebook https://www.facebook.com/yanirawellness LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellness Danielle Rochester Instagram: https://www.instagram.com/_rockyourcrown_ Web: https://daniellerochester.com Facebook: https://www.facebook.com/dee.r.329042/ LinkedIn: https://www.linkedin.com/in/danielle-rocky-rochester-05078056/ Medical Disclaimer The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle. #YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #WomenEmpowerment #SelfAbandonment #StrongWomen #EmotionalHealing #PersonalGrowth #HealingJourney #SelfWorth #WomenSupportingWomen #MidlifeReinvention #GriefHealing #IdentityShift #RockYourCrown Music by Ievgen Poltavskyi from Pixabay

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  Episode #24

  Stop Making Rejection Mean You’re Not Enough | Healing Heartbreak, Self-Worth & Emotional Rejection

  May 27, 202620 minS0

  <p>Why does rejection hurt so deeply—and why do we immediately make it mean something about our worth?</p><p><br></p><p>In this episode of From Breakup to Badass, Yanira Puy explores why heartbreak, rejection, ghosting, divorce, and emotional loss often trigger feelings of unworthiness, abandonment, and self-doubt.</p><p><br></p><p>This conversation dives into:</p><p>why rejection feels so personal</p><p>attachment wounds and emotional triggers</p><p>nervous system responses after heartbreak</p><p>emotional unavailability and incompatibility</p><p>why someone leaving is not always a reflection of your value</p>...

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  Episode #23

  Why Heartbreak Hurts So Much (And Why You Can’t Just Move On)

  May 13, 202620 minS0

  <p>Why does heartbreak hurt so much… even when you know it’s over?</p><p><br></p><p>In this episode of From Breakup to Badass, Yanira Puy breaks down the science behind emotional attachment, heartbreak, and why letting go is so much harder than people think.</p><p><br></p><p>From dopamine and oxytocin to emotional withdrawal and nervous system dysregulation, you’ll learn how your brain forms deep connections—and why it keeps holding on even after the relationship ends.</p><p><br></p><p>If you’ve ever asked yourself:</p><p>Why am I still thin...

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  Episode #22

  My Breakup Exposed My Trauma: How to Heal and Rebuild Yourself

  Apr 29, 20261h 8mS0

  <p>What if your breakup wasn’t only about what they did?</p><p><br></p><p>What if it also revealed what you tolerated, avoided, and never healed?</p><p><br></p><p>In this powerful episode of From Breakup to Badass, Yanira Puy sits down with Brian Johnson—7-figure entrepreneur, bestselling author, speaker, and co-founder of Book Rich Profit Club—to talk about a truth most people avoid after heartbreak: responsibility without shame.</p><p><br></p><p>Brian shares how unresolved trauma, childhood wounds, pain from an absent father, and emotional patterns impacted his relationships—and how his brea...

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