Most women aren't struggling because they lack discipline, knowledge, or willpower. They're struggling because no one ever told them about the corset. It shows up in how they eat and how they feel about their bodies. But it doesn't stop there. It's in the pressure to perform, to be perfect, to hold everyone else together while quietly coming apart. The corset is stitched together by the diet industry, the beauty industry, pharmaceutical companies, workplace culture, social media, and the impossible expectations placed on women to be everything to everyone. Every system profits when women believe they're a problem to be solved, and none of them were built to make you healthier. They were built to keep you confused and dependent. They lace you into a corset and then blame you for not breathing. You've been taught that exhaustion is normal, that shrinking is strength, and that peace, confidence, and freedom are waiting on the other side of finally fixing yourself. That's the trap. And you can't change what you can't see. From Corset to Crown is for women who are done being buried under pressure they never asked for. Each week, host Carrie Lupoli, behavioral transformation expert, Board Certified Nutritionist, bestselling author, and the woman they call the Crown Straightener, cuts through the noise with behavioral science, the real science of what your body needs, and the truth most people won't say out loud. Because the healthiest version of you has nothing to do with a meal plan. It has everything to do with knowing who you are, what you want, and why you want it. The crown was always there. It just needs straightening. Welcome to From Corset to Crown. New episodes every week.
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Episode #289
Stop Living For Approval And Start Choosing For Yourself
Aug 25, 202626 min
What if knowing what you want is actually an act of self-worth? As women, we’re often taught to look outside ourselves for the answers: what we should wear, how we should look, what we should buy, and even what we should want. In this episode, I’m having a very different kind of conversation with Rachel Moscaritolo and Amanda Watkins, the women behind Bespoke by A+R, about jewelry, entrepreneurship, empowerment, and what happens when you stop letting other people tell you what you want. Rather than starting with what is available in a traditional retail store, Rachel and Amanda begin by understanding the individual–her lifestyle, preferences, and what she actually wants. That idea connects directly to my From Corset to Crown message–moving away from pressure and approval and toward self-trust and knowing who you are. I also share the deeply personal story of losing my wedding rings in the ocean and the realization that came from it. Conclusion Losing my rings initially made me feel shame and guilt. But when I found them, I realized the rings weren’t truly lost. I just needed to know where to look. And I think so many women need that reminder. You are not lost. You don't need to earn your self-worth. Your value is already within you, and you only need to "find" it. In This Episode: - How two women turned an idea into a business - Why traditional jewelry shopping can feel stressful and intimidating - Starting with what you want instead of what you’re told to want - How social media and comparison influence our choices - The story behind Carrie’s lost wedding rings - Understanding value, trust, and the jewelry industry - Why the lost rings became a powerful lesson in self-worth - Building community and creating something that empowers women Join the BS Club: https://www.disruptivenutrition.com/bsclub Pre-Order the Book, From Corset to Crown! Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown From Corset to Crown Live Event in Nashville on October 2-4, 2026: The ultimate girls' trip is on! Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Rachel and Amanda: Website – https://bespokebar.com/ Instagram – https://www.instagram.com/bespokejewelrybar Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more reasons to let go of the corset? Listen to these episodes: Part 3: The One Thing: How to Straighten Your Crown: https://podcasts.apple.com/us/podcast/part-3-the-one-thing-how-to-straighten-your-crown/id1507293016?i=1000782741280 The Hidden Power of Self-Love: https://podcasts.apple.com/us/podcast/the-hidden-power-of-self-love-229/id1507293016?i=1000712181692 Disclaimer: This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
The Cost Of Abandoning Yourself During Difficult Seasons
Aug 18, 202635 min
What happens when life changes direction and suddenly the things that once felt easy become impossible? A lot of women believe that when life gets stressful, overwhelming, or unpredictable, taking care of themselves has to go on pause. They wait for the storm to pass before they start showing up again. But life will always bring changing winds. The question isn’t whether you keep sailing–it’s whether you know how to adjust your sails when conditions change. In this episode, I’m sharing the exact framework I use with my private clients to help them continue caring for themselves through every season of life, from stormy waters to favorable winds, without abandoning who they are in the process. Conclusion There will be seasons in your life where there’s more space to grow and seasons for rebuilding, but there will be seasons where everything feels overwhelming. Just like when the wind shifts on a sailboat, you don’t panic or stop moving. You adjust your sails and continue forward. In This Episode: - Why life’s challenges are not a sign that something went wrong - Understand the three fundamentals of self-care - Navigating stormy waters: Preserve your energy - Navigating headwinds: Simplify and protect what matters most - Navigating steady waters: Build strength, habits, and resilience - Navigating favorable winds: Expand and create more impact Join the BS Club: - https://www.disruptivenutrition.com/bsclub Pre-Order Carrie’s Book, From Corset to Crown! -Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -How to Straighten Your Crown: https://podcasts.apple.com/us/podcast/part-3-the-one-thing-how-to-straighten-your-crown/id1507293016?i=1000782741280 -Why You React the Same Way Every Time (And How to Change It): https://podcasts.apple.com/us/podcast/why-you-react-the-same-way-every-time-and-how-to-change-it/id1507293016?i=1000764107540
Part 3: The One Thing: How to Straighten Your Crown
Aug 11, 202633 min
For so many women, the search for worth takes us outside of ourselves. We chase the perfect body, the perfect career, the perfect relationship, or the next achievement that will finally make us feel whole. But what if the crown you’re looking for has been there all along? In this episode, I’m discussing what it means to truly straighten your crown, break free from the invisible corset of expectations, and start making decisions from a place of self-trust, alignment, and love. I share stories about my daughter Grace, the parable of “diamonds on your own land," and the acorn-to-oak story to show how our identity is shaped by the stories we believe. When we stop trying to polish the corset and instead recognize the crown we were born with, we can begin making choices from alignment instead of approval. Conclusion The crown was never lost. It was simply buried beneath years of expectations, conditioning, and the pressure to prove that we are enough. Straightening your crown is about returning to the person you were before the world taught you that you needed to earn your worth. In This Episode: - Understanding the corset and how it shapes our beliefs - The diamonds you’re searching for are already within you - Changing the stories that keep you stuck - Choosing alignment over approval - The moment Grace learned she was worthy - A daily practice to straighten your crown - Returning to your true self Mentioned in the Episode: -The Story of You by Ian Morgan Cron: https://www.amazon.com/dp/006282581X Join the BS Club: - https://www.disruptivenutrition.com/bsclub Pre-Order Carrie’s Book, From Corset to Crown! -Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Part 2: The One Thing You Need to Do Before You Say Yes to Anything: https://podcasts.apple.com/us/podcast/part-2-the-one-thing-you-need-to-do-before-you-say/id1507293016?i=1000779875007 -Part 1: The One Thing That Explains Why You're Always Exhausted: https://podcasts.apple.com/us/podcast/part-1-the-one-thing-that-explains-why-youre-always/id1507293016?i=1000778699535
Part 2: The One Thing You Need to Do Before You Say Yes to Anything
Aug 4, 202634 min
Are you constantly trying to prove your worth? Maybe it shows up as perfectionism, over-functioning, people-pleasing, or feeling like you have to sacrifice yourself to be a good mother, partner, or successful woman. The truth is, many of us have been wearing an invisible “corset” for years, one that tells us we need to achieve, perform, shrink, or change ourselves to deserve confidence and worth. In this episode, I dive deeper into what it means to move from the corset to the crown and why awareness alone isn’t enough to create lasting change. I introduce the “center,” the space between the corset and the crown, and teach my SNAP strategy. This simple framework helps you recognize when you’re making choices based on old conditioning and makes it easier to choose responses that align with the woman you’re becoming. Conclusion The crown was never something you had to earn. It was always there. The goal isn’t to become someone new. It’s to reconnect with who you already are beneath the pressure, expectations, and stories that have shaped you. In This Episode: - Introduction: From corset to crown - Why awareness alone doesn’t create freedom - Finding the center between the corset and the crown - How your brain reinforces the stories you believe - The "center" practice: using the S.N.A.P. strategy - The hidden power in the word “just” - Finding the freedom you’ve been searching for Join the BS Club: - https://www.disruptivenutrition.com/bsclub Pre-Order Carrie’s Book, From Corset to Crown! -Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Part 1: The One Thing That Explains Why You're Always Exhausted: https://podcasts.apple.com/us/podcast/part-1-the-one-thing-that-explains-why-youre-always/id1507293016?i=1000778699535 -From Corset to Crown: Why I’ve Changed Everything After Six Years: https://podcasts.apple.com/us/podcast/from-corset-to-crown-why-ive-changed-everything-after/id1507293016?i=1000776752936
Part 1: The One Thing That Explains Why You're Always Exhausted
Jul 28, 202626 min
Have you ever felt like you're doing everything for everyone else, yet still feel you're not enough? In this episode, I'm doing a deep dive on the "corset" concept—that invisible conditioning that keeps so many women trapped in people-pleasing, perfectionism, and self-sacrifice, which leaves them perpetually drained. After years of helping women transform their health through nutrition and behavior change, I realized that food was usually the doorway to a much deeper issue. So today, I explain what I call the corset: the beliefs we've carried since childhood that tell us we have to earn our worth by looking a certain way, performing perfectly, putting everyone else first, and proving ourselves. I'll share personal stories, client experiences, and the framework that inspired my bestselling book, From Corset to Crown . This episode is the foundation of a three-part series that will help you recognize the conditioning that's been shaping your decisions, so you can begin making choices from your authentic self instead. Conclusion Freedom doesn't begin with another diet or another attempt to become more acceptable. It begins with recognizing flawed beliefs that have shaped your life for years. My challenge to you is simple: identify the first time your "corset" was put on you and how it influences your decisions today. In This Episode: - Introduction: the moment I learned I wasn’t enough - Why health struggles go deeper than food - What you can expect from the three-part series - Making choices from the corset vs. the crown - Pressure isn’t purpose: awareness is the first step to freedom Pre-Order Carrie’s Book, From Corset to Crown! -Get your copy of "From Corset to Crown" and a ton of awesome bonuses to make the learning really stick at: https://www.carrielupoli.com/corsettocrown Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -From Corset to Crown: Why I’ve Changed Everything After Six Years: https://podcasts.apple.com/us/podcast/from-corset-to-crown-why-ive-changed-everything-after/id1507293016?i=1000776752936 -How to Raise a Confident Daughter Who Knows Her Self-Worth: https://podcasts.apple.com/us/podcast/how-to-raise-a-confident-daughter-who-knows-her-self-worth/id1507293016?i=1000774842076
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