Episode #67
How to love your body even when it's changing
Have you looked in the mirror lately and not quite recognized what's looking back? Or tried on something that used to fit and felt your stomach drop when it didn't? In this episode, I'm getting really personal about the last ten years of my body changing — from competitive athlete to where I am now in my 30s — and walking you through exactly how I've learned to love my body through change instead of waiting to arrive somewhere "acceptable" first. This one comes from a deeply personal place. I share the moment I tried on a dress from ten years ago, it didn't fit, and I spiraled about my wedding dress in front of no one but myself — plus the mindset reframes that have actually helped me move through moments like that instead of staying stuck in them. In this episode, we cover: - Why my identity used to be so wrapped up in being a lean, strong competitive athlete — and what it's been like to let that go - How women are conditioned to believe our appearance dictates our worth, our lovability, and how we're treated - **The dress story** — trying on something from 10 years ago, it not fitting, and the spiral that followed - The ladder of believability and how to build real self-appreciation instead of forcing affirmations you don't believe - Why it's okay (and necessary) to let yourself get mad first, and how to actually move anger through your body instead of suppressing it - Ho'oponopono — the four-step forgiveness practice I use to make peace with my past self - The single biggest shift you can make starting today: catching negative self-talk and rewording it from a place of neutrality Free 30 minute consultation with Shanon Click here to schedule 4-Day mind-body reset designed to change your relationship with food: Click Here for Our Food Freedom Reset Are you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature Program Our Links: Follow us on Instagram! Like us on Facebook!
