Fuel the Fire

The Fuel the Fire Podcast (formerly known as Fuel Fire Soul Podcast) is a show that will launch you into conscious expansion & empowerment. Fuel the Fire Podcast is hosted by Shanon Safi, who is a Registered Dietitian & Somatic Practitioner who empowers individuals to feel confident in their body and liberate their soul's desires. She has already changed the lives of over a thousand individuals through her work at Fuel the Fire, the business she founded in 2016. This podcast goes way deeper than surface-level habit change information. She talks about the real things that affect our motivation to make changes that last a lifetime. If you’re ready to break through all the barriers holding you back from being the best version of yourself, click the follow button and prepare to transform in a way you never imaged to be possible.

Fuel the Fire is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 81. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Fuel the Fire, a education show with 0 episodes published.

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  Episode #61

  How to Align With Your Goals (and Stop Getting Derailed)

  Aug 12, 202632 min

  Getting derailed from your goals isn't a discipline problem — it's a congruence problem. In this episode, Shanon breaks down her 5-step ALIGN framework (Anchor, Listen, Intention, Ground, Navigate) to help you uncover the subconscious blocks and nervous system patterns that keep knocking you off track — and how to get back on faster every time. Plus a simple homework practice to start this week. 4-Day mind-body reset designed to change your relationship with food: Click Here for Our Food Freedom Reset Are you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature Program Our Links: Follow us on Instagram! Like us on Facebook!

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  Episode #60

  Balancing Masculine and Feminine Energy for a Healthy Body

  Aug 5, 202637 min

  Slowing down used to feel unsafe to me. In this episode, I'm breaking down how to balance your masculine and feminine energy without losing your edge. We talk about what these energies actually are (hint: it's not about gender), the pendulum swing between them, how being stuck in your masculine wrecks your digestion, the art of receiving, and simple breath-based tools to come back to center. If you're a high-achieving individual navigating burnout, this one's for you, Fire Fam. Ready to find your balance? Book a free consultation for Body and Soul Freedom, or start with the $27 Food Freedom Reset — links below. 4-Day mind-body reset designed to change your relationship with food: Click Here for Our Food Freedom Reset Are you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature Program Our Links: Follow us on Instagram! Like us on Facebook!

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  Episode #59

  Optimizing Your Digestion Using Human Design

  Jul 29, 202627 min

  What if the reason generic nutrition advice never quite worked for you… is that it was never designed for your body in the first place? In this episode, I'm exploring something I rarely see talked about in the dietitian space — the connection between your Human Design and the way you're wired to digest. Your chart, generated from your exact birth time, holds a personalized blueprint for how you eat best. And once you understand that language, "what should I eat?" gets so much clearer. In this episode, we cover: What Human Design is and why it's so specific to you How to find your digestion type on your chart (look to that top-left arrow) Active vs. Passive digestion — what your arrow direction reveals about your ideal eating rhythm All 12 digestion archetypes broken into 6 simple pairs The personal story behind this episode — how my acid reflux pointed me straight to what my body actually needed (stillness, quiet, and presence) Why real nourishment is always inside-out: your nutrition and your nervous system A gentle reminder: you don't have to have this all figured out. Your body has been talking to you this whole time — this episode is about learning to listen. Human Design Chart: https://www.thedesignofyou.com/get-your-chart 4-Day mind-body reset designed to change your relationship with food: Click Here for Our Food Freedom Reset Are you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature Program Our Links: Follow us on Instagram! Like us on Facebook!

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  Episode #57

  What Does A High Protein Diet Look Like?

  Jul 15, 202631 min

  Everyone's talking about "high protein" — but what does that actually mean for YOUR body? In this episode, Shanon breaks down the real science of protein as a registered dietitian and board-certified specialist in sports dietetics. She debunks the "1 gram per pound" gym myth, explains why those viral 75-gram protein bowls aren't helping you build muscle, and shares exactly how much protein you need per meal (spoiler: it's probably less than you think — but timed better than you're doing it). You'll learn: ✨ The actual RDA for protein (and the athlete maximum) ✨ Why more protein isn't better — and the leucine science behind it ✨ The 4 components of a balanced meal ✨ Protein guidance if you're on a GLP-1 (this one's important) ✨ Fun, realistic ways to add protein to every meal 4-Day mind-body reset designed to change your relationship with food: Click Here for Our Food Freedom Reset Are you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature Program Our Links: Follow us on Instagram! Like us on Facebook!

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  Episode #56

  When You’re The One Who Holds It All Together, How Do You Relax?

  Jul 8, 202640 min

  You're the strong one. The reliable one. The one everyone counts on — but who holds you ? In this episode, Shanon gets real about the identity of "having it all together" and why it makes rest feel impossible. As an eldest daughter in a first-generation household, she knows firsthand how worth gets tangled up with output — and how your nervous system starts treating stillness like a threat. You'll learn why you feel antsy the moment you sit down, the sneaky signs you're numbing instead of resting (hi, doom-scrolling), how guilt cancels out self-care, and the exact reframes and nervous system practices that retrain your body to feel safe relaxing. Rest is not a reward. It's mandatory. Let this episode show you how to actually receive it. 4-Day mind-body reset designed to change your relationship with food: Click Here for Our Food Freedom Reset Are you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature Program Our Links: Follow us on Instagram! Like us on Facebook!

  ListenShow Notes

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