Full Spirals

Ours is a storytelling podcast that promotes hope and healing through the arts, and life's little "coincidences" that lead to personal growth. We're all in this together, so take a spin...And join host Stacy Parish for the ride!

Full Spirals is a arts podcast hosted by Unknown Host, with 91 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Full Spirals, a arts show with 91 episodes published.

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  Episode #51

  Seasons of Joy (Summer 2026)

  Aug 13, 202628 minS3

  Send us Fan Mail Welcome to another episode of Seasons of Joy --A quarterly series produced with the help of Stacy's friend and kindred, mindfulness coach Joy Jordan . Seasons of Joy was born out of their shared love of nature, the seasons, and their belief that each season holds its own wisdom. This year Stacy and Joy are stripping things down. When the ladies sit down they'll be focusing on authentic answers to the question "How are you?" by asking instead "How are you, really ?" No, really. Then each episode they'll impart some inspiration and hope by noting what they're reading, listening to, or witnessing that's lifting them up personally. IN THIS EPISODE: Stacy and Joy share some joyful inspiration through Kate Bowler's book "Joyful Anyway", throw down some joyful sound effects, and suggest some ways to give back...to yourself. Book Links: Joyful Anyway Freedom From Your Inner Critic Books on Forest Bathing: Forest Bathing: How Trees Can Help You Find Health and Happiness Wild Calm Healing Trees: A Pocket Guide to Forest Bathing Support the show Help Support Full Spirals and give the Arts a Voice! Buy me a coffee HERE Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE !

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  Full Spirals

  It's time to Push Back (Project I'm Speaking: Author Tonya Lester)

  Jul 24, 202636 min

  Send us Fan Mail Join Stacy as she welcomes psychotherapist, writer, and Psychology Today columnist Tonya Lester to discuss her new book, Push Back: Live, Love, and Work with Others Without Losing Yourself . In this conversation, they explore: Why women are often taught to prioritize harmony over honesty. What it really means to be "difficult" in healthy, productive ways. How to set boundaries without guilt or apology. Why conflict isn't something to avoid—but a tool for stronger relationships. How to navigate pushback from partners, family members, coworkers, and friends. Practical strategies for expressing your needs while staying true to yourself. If you've ever struggled with people-pleasing, avoiding difficult conversations, or putting everyone else's needs before your own, this episode offers practical insights to help you communicate with greater confidence and create healthier relationships. Purchase Tonya's book here: https://www.amazon.com/Push-Back-Others-Without-Yourself/dp/1608689468 Tonya's Socials: Instagram LinkedIn Support the show Help Support Full Spirals and give the Arts a Voice! Buy me a coffee HERE Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE !

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  Episode #49

  The Peace I Want to Fold

  May 23, 20267 minS3

  <p>Send us Fan Mail</p><p>A progress report from the 1000 cranes project turns into a meditation on imperfection, introversion, grief, aging, and the quiet power of small gestures. <br/><br/>The meaning of 1000 paper cranes</p><p>Support the show</p><p><b>Help Support Full Spirals and give the Arts a Voice!</b></p>Buy me a coffee <b>HERE</b>Join the community of "Spinners" on <b>Patreon</b> and contribute to the production of our impactful content <b>HERE</b><b>!</b>

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  Episode #48

  Seasons of JOY (Spring 2026)

  Apr 26, 202621 minS3

  <p>Send us Fan Mail</p><p>Welcome to another episode of <b>Seasons of Joy</b>--A quarterly series produced with the help of  Stacy's friend and kindred, mindfulness coach <b>Joy Jordan</b>.  <b>Seasons of Joy</b> was born out of their shared love of nature, the seasons, and their belief that each season holds its own wisdom.</p><p>This year Stacy and Joy are stripping things down. When the ladies sit down they'll be focusing on authentic answers to the question "How are you?" by asking instead "How are you, <b>really</b>?" No, really.</p>...

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  Episode #47

  Family at 30,000 Feet

  Mar 26, 20269 minS3

  <p>Send us Fan Mail</p><p>What happens when strangers become family—even just for a moment? In this episode of Full Spirals, we explore the magic of connection and a chance airplane encounter that became a lesson in empathy, tenderness, and shared humanity. Listen in and be reminded: we belong to each other long before we even meet. </p><p>Support the show</p><p><b>Help Support Full Spirals and give the Arts a Voice!</b></p>Buy me a coffee <b>HERE</b>Join the community of "Spinners" on <b>Patreon</b> and contribute to the pro...

  ListenShow Notes

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