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health
Hosted by Jerry Washington · health · EN · 1,184 episodes
Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams.
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Signup to Generate a PitchGeneral Fitness Companycast is a health podcast hosted by Jerry Washington, with 1,184 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Jerry Washington hosts General Fitness Companycast, a health show with 1,184 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #9
<p>After taking a little time away from the podcast, I wanted to jump back in with a quick update.</p><p><br></p><p>This short episode is just me getting the microphone back on and sharing where the show is headed next.</p><p><br></p><p>What You'll Hear Today</p>Why the podcast took a brief pauseWhy I decided to bring it back in a simple wayWhat is the difference between laziness and needing a break
Episode #8
<p>In this episode of Cuts, Cardio, and Conversation we dig into the trials and tribulations that shaped us. Jackie shares a story about a roommate who taught her that when people tell you who they are, believe them. Ashley reflects on her brother training for an Ironman and the simple reminder to just do the thing and give yourself permission to try. Jerry brings in a look at the Blue Zones and how community shapes longevity.</p><p><br></p><p>We laughed, we learned, and yes, we probably said “trials and tribulations” ten times before the intro ended. Tune...
General Fitness Companycast
<p>Yo, what's going on Broccrates! In this week's Cuts, Cardio & Conversation, we're diving into knowing your limits. Whether that be physically, mentally, or emotionally we have to test those boundaries, but not live on them. We talk about how the season of nature reflect the seasons of our life, and what your bod, hair, and skin need to thrive in each one. It's all about balance: knowing when to push, when to pause and how to stay grounded through ever season.</p><p><br></p><p>What You'll Hear Today:</p>Seasons & Self-Awareness: Why nature's cycles reflect your own...
Episode #12
<p>In this episode of Cuts, Cardio and Conversation me and Jacqui dive into the truth about shortcuts. From fitness fads to life hacks, we explore why the quick route almost always leads to setbacks and how a consistent approach builds lasting results.</p><p><br></p><p>Ashley couldn't join us this week, but the conversation still packs plenty of value (and maybe a little tough love) about resisting the easy way out and choosing the steady path forward. Thanks for listening, and as always, keep good company. </p><p><br></p><p> What You'll Hear Today</p>Why...
Episode #5
<p>This week on Cuts, Cardio and Conversation we're diging into some of the biggest myths from hair care fitness, and therapy.. We've uncovered one important truth: everyone is different!</p><p><br></p><p>What You'll Hear Today:</p>Cuts: Why hair isn't about ethnicity but about fiber.... Also why no two heads need the same treatmentCardio: How body types shape the kind of training you actually need to stay healthy, strong and consistent.Conversation: Why therapy isn't just for crisis. It's a process of growth maintenance, and self-understanding.<p><br></p><p>From hair to health to healing...
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