Get In with Debbie Rosas

Welcome to the GET IN with Debbie Rosas podcast where I open the door to the captivating world of living and thriving in your Body + Life as I uncover stories and hidden body and life wisdom treasures. Join me and my special guests as we embark on a journey of exploring the magic of body, mind, emotions, and spirit wisdom to unravel the mystery of human potential.In each episode, I will delve deep into the heart of what makes living and moving in the body a magical experience. Whether you're just starting your Body + Life personal growth journey or are a seasoned investor, or simply fascinated by the world of sensation science; the Body's Way philosophy and anatomy, music, sound, and resonance, martial art, dance and healing movement arts, holistic fitness, health, and well-being contains a treasure trove of valuable knowledge and expertise for everyone in each episode. I leave no stone unturned in my purpose to inspire you to feel to heal, and in my quest to enlighten you to fall in

Get In with Debbie Rosas is a health podcast hosted by Debbie Rosas, with 53 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Debbie Rosas hosts Get In with Debbie Rosas, a health show with 53 episodes published.

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  Episode #47

  A Personal Journey of Hope, Healing and Radical Remission with Karla Mans Giroux

  Jul 29, 20261 hourS3

  In this deeply human and hopeful conversation, I sit down with Karla Mans Giroux, metastatic breast cancer thriver, Co-Director of the Radical Remission Project, and certified health coach, who has been living with no evidence of disease since 2016. After receiving a Stage IV diagnosis that didn't align with her vision for a long, vibrant life, Karla chose a different path, one rooted in holistic healing, self-empowerment, and possibility. Together, we explore the science and soul of Radical Remission. A body of research examining why some people heal against the odds, and the real-life application of its key healing factors. This episode is not about replacing medicine, it's about expanding the conversation. A reminder that healing is layered, personal, and full of possibility. Learn more about Karla Mans Giroux: www.artoflivingretreatcenter.org www.eomega.org Radical Remission Radical Hope Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

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  Episode #46

  The Art of Calm: Business and Life On The Dance Floor with Britta Von Tagen

  Jul 15, 20261 hourS3

  What Does Tai Chi Know About Calm That the Rest of Us Are Still Chasing? Calm is the most misunderstood kind of power. We treat it as the absence of force, the absence of stress, of effort, of push. Tai Chi makes the opposite case: calm is force that has learned to flow, power that no longer needs to harden in order to be strong. It is a martial art that looks like meditation, that refers to combat and yet heals, that is dance-like and yet is not dance. What sets it apart is one quiet, patient commitment: the soft overcomes the hard. We are all writing a story with our bodies. The question is whether we write it rooted and flowing, with the full power and the full grace available to us, or braced and forcing. Britta von Tagen has been writing hers, rooted and flowing, since the first time she stepped onto the mat. Britta is a Nia Trainer who has taught since 1995 and trained teachers worldwide since 2002, a sword dancer who teaches Tai Chi Straight Sword and Kung Fu Broad Sword, and the co-creator, with Adelle Brewer, of the Nia routines Dragon and Mystery, both built around the martial-art personality of Tai Chi. She runs a studio in Boise, Idaho, brings twenty years and a degree in Elementary Education into her Creative Movement for Kids work, and carries a single intention through all of it: Peace on Earth. She doesn't shape the body to fight. She shapes it to root, to soften, and to flow — replacing force with flow, and aggression with intention. This is a conversation about what it looks like when someone treats their body, their business, and their life as a single practice, observed through the eyes, heart, and body of the Tai Chi practitioner. Britta von Tagen has done exactly that. And in doing it, she has built something her students, her community, and her family can stand on. Learn more about Britta Von Tagen: www.brittavontagen.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

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  Episode #45

  Why We Feel Stuck: Trauma, Patterns & the Intelligence of the Body with Aaron Teich

  Jun 24, 20261h 4mS3

  Join me for a powerful and deeply relevant Get In conversation with Aaron Teich as we explore the hidden forces shaping our thoughts, emotions, and behaviors. Much of what we experience day-to-day is not random, it's driven by subconscious patterns formed early in life, designed to help us survive, adapt, and belong. But over time, these patterns can create inner conflict. Leaving us feeling stuck, overwhelmed, or disconnected from ourselves. In this episode, we explore: · How trauma and early experiences shape the nervous system · Why inner conflict is at the root of so much suffering · How to recognize when you're activated · The connection between body sensations, emotional patterns, and healing · How movement, breath, and awareness can help restore balance Aaron shares insights from Internal Family Systems (IFS), EMDR, and polyvagal-informed practices, offering a grounded and compassionate framework for understanding ourselves more deeply. We also explore the intelligence of the body, how even physical challenges can reflect deeper patterns of adaptation and survival, and how healing requires both awareness and integration. You'll walk away with a new lens on your experience… and simple tools to begin reconnecting with your body and your inner world. This is an invitation to move from inner conflict… to greater coherence, connection, and ease. Learn more about Aaron Teich: www.aaronteich.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

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  Episode #44

  The Energy of Tae Kwon Do in Business and Life with Billy Anderson

  Jun 12, 202659 minS3

  What Does a Martial Artist Know About Grace That the Rest of Us Are Still Learning? Martial art is a paradox. It is like a sport, but it is not a sport. It refers to violence, but it is not violent. It is dance-like, but it is not dance. What sets it apart from all of them is a single, quiet commitment: protection. Of the body. Of the self. Of the life you are building. Billy Anderson has been building his consciously, deliberately, and artfully since the first time he stepped onto a Tae Kwon Do mat. He is a trained martial artist, a Master Certified Personal Trainer, a Somatic Coach trained through the Strozzi Institute, a Nia Instructor, and the owner of a fitness studio where he has built something rare: a community where power and grace are not opposites. Where the discipline of the martial arts and the body's own healing wisdom live side by side. Where a kick designed to do harm becomes a movement that heals. Where aggression becomes intention. Where cruelty is replaced, without apology, by kindness. And underneath all of it, a love of dance that has always been there, quietly informing everything. In 2023 he took one more step: he brought the Nia White Belt training to his own studio, producing it alongside Nia Trainer Kelly Rae Oien. What it offered a lifelong martial artist, after decades of disciplined training, surprised even him. In this conversation, we go deep into what it really means to be in the business of body and life. Not fitness as a product. Not movement as a method. But the full integration of practice, profession, entrepreneurship, and living on the dance floor and off it. We are all writing a story. The question is whether we write it consciously — with the full power and the full grace available to us — or let it write itself. Billy Anderson has been writing his consciously. And in doing it, he has built something his clients, his community, his students, and his family can stand on. Learn more about Billy Anderson: www.heroicfitnessadventures.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

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  Get In with Debbie Rosas

  SPECIAL EPISODE: 2025 Spirit of Nia Awards - Teacher of the Year with Susan Rees

  May 27, 202619 min

  Susan Rees discovered Nia in 2011 after years of searching for a movement practice that felt both joyful and accessible. Having enjoyed aerobics in the 1980s, she found many modern fitness classes either overwhelmingly intense or uninspiring. While caring for her elderly mother, Nia became more than exercise, it became a lifeline. For the first time, she experienced movement as freedom and expression rather than performance, discovering a sense of confidence, creativity, and joy through dance that she had never felt before. In 2014, during a particularly stressful period of caregiving, she attended her first Nia White Belt training in London with the intention of simply taking a break. Instead, the experience transformed her life. Inspired by the passion and mastery of the trainers, and moved by the embodied, experiential approach to learning, she realized she wanted to share Nia with others, especially people who believed they "couldn't dance." She began teaching in Stirling in 2015, gradually growing classes in Stirling, Dunblane, and Perth while continuing her own training through Blue, Brown, and Black Belt levels. Over the years, she has become known not only for creating welcoming, joyful classes, but also for her dedication to building thriving community through thoughtful outreach and connection. Through consistent promotion, personal follow-up, and genuine care for her students, she has helped many people rediscover movement, confidence, and vitality. After navigating the challenges of the pandemic and rebuilding both online and in-person classes, her community is once again flourishing in 2026. Her passion remains rooted in the same transformative moment that first drew her to Nia: helping people discover that they can move, belong, and experience joy in their bodies. Learn more about Susan Rees: www.stepinwithsusan.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

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