Get Into Flow: The Mindset Shifting Podcast

Dive into the world of mindset transformation with 'Get Into Flow: The Mindset Shifting Podcast.' Join your host, Sabrina Del Duca, as she shares her personal journey and taps into a wealth of inspiring guest stories. Discover actionable tools and quick mindset shifts you can apply today to unlock your full potential. This podcast is your go-to source for education, inspiration, and real-life strategies to master your mindset and create the life you desire. Get ready to shift your mindset, find your flow, and ignite your journey to success.

Get Into Flow: The Mindset Shifting Podcast is a health podcast hosted by Sabrina Del Duca, with 138 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sabrina Del Duca hosts Get Into Flow: The Mindset Shifting Podcast, a health show with 138 episodes published.

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  Episode #38

  If You Only Remember One Thing From This Season…

  Jul 8, 202519 minS4

  <p>In this powerful season finale, I'm taking you on a heartfelt journey through the biggest mindset shifts we explored together. The ones that have the power to change everything.</p><p>From breaking free of the “good girl” rules and societal expectations…<br/>To reconnecting with your purpose and finally learning to trust yourself again…<br/>To shifting the beliefs that have quietly kept you stuck…</p><p>This episode is your reminder that real transformation starts within, not with a new job, partner, or morning routine, but with the way you think, choose, and show up for yourself.</p><p>If yo...

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  Episode #37

  The Innate Self: Finding Purpose & Joy with Jules

  Jun 24, 202541 minS4

  <p>In this heart-opening episode of Get Into Flow, I sit down with author and thought leader Jules Kuroda for a soulful conversation about her beautiful book, The N8 Self, a framework that invites us to remember who we’ve always been beneath the noise, the roles, and the expectations.</p><p>Jules’ story is one of bold reinvention, from academia to international living to nonprofit work, and through it all, one truth became clear: we thrive when we reconnect with the core of who we are. We explore how aligning with your innate characteristics can guide you toward more mean...

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  Episode #36

  Why Ambition Alone Isn’t Working Anymore

  Jun 17, 202525 minS4

  <p>If you’ve always been the high achiever, the one who gets things done, collects gold stars, and keeps it all together, but lately you feel... off? Tired, disconnected, maybe even wondering where your drive went? This episode is for you.</p><p>In this honest and empowering conversation, I’m breaking down:</p>Why your ambition might be misaligned (not missing)What’s really happening when burnout shows up for the high performerWhy success that looks good isn’t always success that feels goodThe emotional and energetic shift that needs to happen (and how to spot it)What becomes...

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  Episode #35

  Outgrowing Who You Were: Navigating the "In-Between"

  Jun 10, 202522 minS4

  <p>You’ve done the inner work. You’ve followed the rules. You’ve built a life that checks all the boxes — and yet, something feels… off.<br/><br/>In this episode, we’re naming what so many women silently struggle with: the messy, sacred space of outgrowing an old version of yourself before you fully know who you’re becoming. This isn’t a breakdown — it’s a becoming. But no one teaches us how to navigate the in-between.<br/><br/>Coach Sabrina takes you on a journey through the emotional rollercoaster of transformation — from confusion and guilt to clarity and self-trust...

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  Episode #34

  The Cost of High-Achieving (And What Comes Next) with Swarna

  Jun 3, 20251 hourS4

  <p>Feeling stuck, burnt out, or like you’re wearing a mask just to get through the day? You’re not alone, and this week’s episode is your permission slip to finally exhale and come back home to you.</p><p>In this powerful conversation, I sit down with the radiant Swarna, a confidence and authenticity coach who helps high-achieving women, especially empaths and introverts, navigate the overwhelm, peel back the pressure, and reconnect with their truth.</p><p>Swarna shares her raw and real story of battling anxiety, hitting burnout, and choosing to rewrite her story from the inside...

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