Get Personal with Dr. Kris

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

Get Personal with Dr. Kris is a health podcast hosted by Kris Wallace, NMD, with 46 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kris Wallace, NMD hosts Get Personal with Dr. Kris, a health show with 46 episodes published.

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  Get Personal with Dr. Kris

  LDN, Methylene Blue, Estriol Cream and Other Compound Pharmacy Gems that Reduce Inflammation and Brain Fog, Boost Energy, and Promote Longevity

  Dec 23, 202432 minS0

  <p>We naturopathic doctors love a good compound pharmacy, where you can get custom-made, individualized medications that only use the best ingredients. These pharmacies offer all kinds of fascinating and very powerful treatments that are difficult to find elsewhere. Today, I am joined by Megan Kilkeary, a PhD pharmacist who works at Strive Compound Pharmacy, to talk about some of our absolute favorite compounds. These include low dose naltrexone (a.k.a. LDN), methylene blue, NAD, and estriol cream.</p> <p>These medications are excellent at reducing inflammation, promoting healing and longevity, and making a real difference in some of...

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  Get Personal with Dr. Kris

  The Ozempic Breakthrough, Two Years In: Inflammation, Gut Health, Plus Other Upcoming Peptides

  Dec 5, 202442 minS0

  <p>We have been using GLP-1 receptor agonists like semaglutide (aka Ozempic) for about two years now. We have learned a lot and we still have a lot left to learn. But one thing we feel pretty confident saying now is that this is not a fad, it is a breakthrough!</p> <p>On this episode, I am joined by my fellow naturopathic doctor, Spice Lussier, my colleague and the practice owner at Desert Wellness Center in Tempe, Arizona. Just recently we went to a conference all about peptides, like semaglutide, in Boston and learned about all the most recent...

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  Get Personal with Dr. Kris

  How to Stay Healthy Beyond 40 with Michele Riechman

  Oct 21, 202425 minS0

  <p>We all know that as we get a little older, it can be a little harder to stay in shape and prioritize ourselves and our health. When we get into our late 30s, 40s, 50s and beyond, we have so many other priorities — kids, careers, whatever — and it can feel like we have no energy or time left for ourselves. My guest today has gone through this common problem herself and spent a lot of time thinking about how to help other women like her solve it. Michele Riechman is an online personal trainer and podcast host, and her whol...

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  Get Personal with Dr. Kris

  Functional Nutritionist Risa Groux Explains How to Detox and Heal Naturally

  Sep 12, 202433 minS0

  <p>When we go to the doctor, we are used to getting pills. Whether it's pharmaceutical drugs or more natural supplements it’s always easiest to think that our health problems can be cured by a quick dose of some kind of medication. Even when we visit a naturopathic doctor, we can fall into that kind of thinking. But on today’s episode we are talking about an exact opposite approach to health and healing. We are talking about addressing the absolute root cause of our health problems, in a way that is truly sustainable and will help every single syst...

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  Get Personal with Dr. Kris

  How Jumping on a Trampoline Can Boost Your Gut Health

  Aug 28, 202441 minS0

  <p>We’ve talked about gut health now in our past two episodes. And we have learned a lot—like how central it is to your overall health and how it affects your immune system, mood, and of course, digestion. We broke down the key components of gut health—motility, microbiome, and inflammation. And we talked about the most important things you can do to improve it—with supplements, mental health care, and diet changes. We also talked at length about the connection between gut health, hormones, and menopause. As we get older and experience shifts in our hormones, we can see...

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