Get Psyched

How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life.

Get Psyched is a education podcast hosted by Lindsey Locke & Amy Shenk, with 145 episodes on record and a Required Pod Score of 80.

Lindsey Locke & Amy Shenk hosts Get Psyched, a education show with 145 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Get Psyched

  F*ck Your "Higher Self" | Caitlin Hansen

  —48 min

  MY GIRL Caitlin Hansen is on the show and I can't get enough! You know those episodes when you feel like a fly on the wall for the most authentic conversation? THIS was it! Today, we explore: - Redefining “Higher Self” - Patterns and Forced Change - Toxicity of Busy Culture & Productivity - Fear of Being Ordinary - How to Ask For Help - Holotropic Breathwork - Experiencing Anger & Emotional Regulation - Getting Rid of “It’s Fine” - Why We Self-Abandon Get ready to get curious and take a long, hard look at yourself, listeners. I know I'm going to. Xo! Connect with Lindsey Follow Caitlin Listen to Living Unscripted Linds x LMNT

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  Get Psyched

  Soul Surgery & Skills For Change | David Stockhausen

  —47 min

  Y'all know how much I love talking about finding your Truth, and David shows us how to do that and MORE on today's show. A skills for change practictioner, men's coach, and relationship mediator, David brings so much experience and Self to today's conversation. We explore: - Critical Stance on Psychedelics - The Crucial Step of Integration - Reality of Multiple Truths - Ownership of Our Choices - The “Me Too” Movement & Masculinity - Cooperative Communication - Facts, Feelings, and Stories Let's keep questioning our narratives and showing up in the world as our true SELF! Xo! Connect with Lindsey Follow David David's Website Linds x LMNT

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  Get Psyched

  Is It Too Late Now To Say Sorry?

  —23 min

  The girls are BACK, and today we're diving into the wild world of saying sorry. Spoiler alert: it’s trickier than it sounds! Here’s what we’ll be chatting about: 🎙️ Why Your Apology Sucks : We’ll break down the common mistakes that turn your “I’m sorry” into a flop and how to spot them. 🎙️ Outcome-Based Apologies : Let’s get real—if all you're worried about is the outcome or being forgiven, you're missing the mark. 🎙️ Off-Loading Responsibility : We all know that friend who can’t seem to take the heat. We’ll talk about how shifting blame just makes things worse—and what to do instead. 🎙️ Keeping Score : Tired of that “I did this, you did that” vibe? We’ll explore why keeping tabs on past wrongs is a total relationship killer. So, grab your headphones and join us for some laughs, real talk, and practical advice on turning your apologies into genuine moments of connection. Trust us, you won’t want to miss this one! Connect with Lindsey Follow Amy Book a session with Lindsey Schedule with Amy

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  Get Psyched

  Spooky Season: Navigating the World of Ghosting (Pt. 1)

  —20 min

  Welcome to our latest episode, where we dive into the haunting phenomenon of ghosting! We’ve all been there—it’s a gut-wrenching experience that leaves us questioning our self-worth and wondering what went wrong. This spooky season, let’s navigate this frustrating reality together and explore how to handle it with grace. In this episode, we cover: 🎙️ What is Ghosting? Understand the emotional impact of being ghosted and how it feels to be left in the dark. 🎙️ The Psychology Behind Ghosting: Why do people choose to ghost instead of communicating openly? We discuss the reasons behind this behavior. 🎙️ Navigating the Ghosting Experience: Tips and strategies for coping with being ghosted, including how to find closure and move on. 🎙️ Stopping the Ghosting Cycle: Learn how to break the habit of ghosting others and foster healthier communication in your relationships. Join us for an insightful discussion that shines a light on this chilling topic and helps you navigate your own experiences with ghosting. As always, if you liked today's episode, we'd love you forever if you left a 5-star rating and review! Until next week, boo! Connect with Lindsey Follow Amy Book with Lindsey Schedule with Amy Keywords: ghosting, how to deal with being ghosted, why do people ghost, ending ghosting behavior, relationship communication

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  Get Psyched

  Shiny Happy Amy Pt. 2

  —42 min

  Diving right back in where we left off with this part two episode. Amy continues to deconstruct her faith, share what made this possible, and what spirituality means to her now. Along the way, the girls explore: Being a seeker Safety and exploration Anxiety provoking prayer Stop outsourcing your regulation A new definition of spirituality A poem for you We'd love to hear which topics you'd like us to riff on. Be sure to drop us a DM, Instagrams, scheduling, and all other goodies linked below! See you next week, xo! Connect with Lindsey Follow Amy Book a session with Lindsey Join Amy's writing group

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