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EP 12: Instant gratification vs Friction: why doing hard sh*t makes you more confident
how instant gratification culture is impacting our confidence levels the science behind feeling much more confident after doing hard things increasing your capacity to hold and handle more difficult situations through daily micro-challenges Studies I mentioned: - Usher, Ellen L., Pajares, Frank, Sources of academic and self-regulatory efficacy beliefs of entering middle school students: https://www.sciencedirect.com/science/article/abs/pii/S0361476X05000196? - Street, Kes, Stylianides, GJ, Malmberg, L-E, Differential relationships between mathematics self-efficacy and national test performance according to perceived task difficulty: https://ora.ox.ac.uk/objects/uuid%3Afaa7d515-6665-4a9e-8a46-4ee4714aab32? - Messersmith, Emily E, Schulenberg, John E, Goal Attainment, Goal Striving, and Well-Being During the Transition to Adulthood: A Ten-Year U.S. National Longitudinal Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4551495/? Loved this episode? You have no idea how much it helps when you leave a 5-star review, so go ahead and DO IT ;) We haven't met yet?! Come ooooooon. This is where you find me: IG: https://www.instagram.com/ziza.natur/ Website: https://www.zizanatur.com/

