Gin and Chat with Lo and Nat

A lifestyle podcast hosted by Lo & Nat. Chat with us every Friday!Our recipe: 2.5 oz gin, 0.5 oz of honest chats, garnish with comedic relief - shake well

Gin and Chat with Lo and Nat is a leisure podcast hosted by Natalie Peterson and Lauren Crocker, with 66 episodes on record and a Required Pod Score of 80.

Natalie Peterson and Lauren Crocker hosts Gin and Chat with Lo and Nat, a leisure show with 66 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #2

  67: “Gin & Chat About Our Recess Confessions: Fights, Audition Fails, & Humbling Moments”

  Sep 25, 202633 minS67

  We're keeping it zero proof this week, sipping Recess mocktails (the drink for when you don’t want one), as we take it back to the playground. Let's chat about our most embarrassing recess stories; yes, Nat once tackled a kid to "save the day" and almost got suspended, plus Lo had an asthma attack mid choir performance. Then we get real about why dance is the most humbling career out there: getting cut in the first round, entering a new generation, why we miss storytelling over tricks, and how to know if the dancer lifestyle is actually right for you. We also discuss why women deserve to take up more space, the Alix & Ashtin dynamic duo that's basically us, breaking a trauma bond after dating a narcissist, animal themed bedroom murals, and a long-overdue shout-out to our editor Kyle. Of course we close it out with our classic Happy Hour Hot Takes because we know you can’t live without them. TIMESTAMPS 0:00 Introduction ft. Recess Mocktails 4:13 Recess stories Confessions 7:00 Embarrassing Childhood Stories (knowing when to pivot) 10:59 Playground Crushes & First Boyfriends 12:55 Man Barking In The Mirror 15:21 Audition Gone Wrong 18:57 The A Team 22:53 The Jonas Brothers & Animal Murals 27:28 Happy Hour Hot Takes 31:25 Conclusion & Wise Words For October Drop a comment and tell us your most embarrassing recess story (and give Kyle some love while you're down there!) Follow us on IG & TikTok @ginandchatpodcast #GinAndChat #Recess #MocktailHour #ZeroProof #DanceLife #DancerLife #AuditionTips #ProfessionalDancer #GymTok #WomenWhoLift #NarcissisticAbuse #TraumaBond #JonasBrothers #CheetahGirls #HappyHourHotTake #PumpkinSpice #GirlTalk #PodcastLife #FriendshipGoals

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  Episode #66

  66: "Gin & Chat About Codependent Enablers, Narcissists & Grief | Sue Us!"

  Aug 28, 202637 minS2

  We are so back! This week we're sipping on some cherry coke zero and gin while we chat about our messy and misfortunate summers. We're discussing accidentally falling for a narcissist (RIP "Pirate Pete"), what it actually feels like to be blindsided in love, and having the strength to finally walk away. How to deal with unexpected grief and allowing yourself time to bounce back. On a lighter note, we dissect our friendship and finally determine the name for our dynamic; codependent enablers. We discuss why having hard conversations means that you care, and that finding friends who hold you accountable are the best ones to keep around. Oh, and we're addressing the elephant in the room: yes, we took a summer break. Sue us. Grab your drink of choice and settle in — this one's got grief, growth, friendship truths, and somehow, once again, it all circles back to Taylor Swift. New episodes monthly now — follow us on IG & TikTok for more short form content @ginandchatpodcast TIMESTAMPS 0:00 Introduction ft. cherry coke zero & gin 3:13 Little Life Updates ft. a Narcissistic Pirate 6:37 Navigating Grief 12:21 The Ultimate Lesson 15:16 Friendship Faults 17:04 Codependent Enablers 20:46 Accountability Checks 27:34 Monthly Episodes 33:27 Happy Hour Hot Take 36:21 Conclusion Drop a comment and tell us: do you identify with the term codependent enabler? #GinAndChat #NarcissisticAbuse #GriefJourney #Codependency #FriendshipGoals #AccountabilityPartner #TaylorSwift #HealingJourney #GirlTalk #PodcastLife #HappyHourHotTake #DatingAdvice #FriendshipAdvice

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  Episode #65

  65: “Dancing with the Stars: The Next Pro Tell All | Gin & Chat with Stephani Sosa”

  Jul 17, 20261h 14mS2

  We told you this would be our most iconic episode yet, and we meant it! This week we're joined by the incredibly talented Stephani Sosa — ballroom dancer, Utah native, and one of the 12 hopefuls competing on the brand new spin-off "Dancing With The Stars: The Next Pro"! We start things off with Stephani's upbringing and what it was really like growing up in Utah, both the beautiful parts and the unexpected challenges of building a dance career from there. Then we get into something truly special: her bond with her brother Ezra Sosa, a current pro on DWTS, and just how meaningful their relationship has been throughout her entire journey. Stephani opens up about the road it took to land a spot on The Next Pro and what this opportunity means to her after years of hard work behind the scenes. Of course, we couldn't let her leave without spilling the tea on what it was ACTUALLY like living with the other 11 contestants in the house, plus the truth behind some of the toughest challenges the show doesn't show you. And since episode 1 just aired this week, Stephani gives us her honest, unfiltered deep dive into everything that went down. This one is inspiring, emotional, and packed with the kind of behind-the-scenes tea you won't get anywhere else! Timestamps: 0:00 Introduction ft. Skinny Margs 6:00 From Troupe to The Next Pro 11:40 Bond With Ezra Sosa 17:44 DWTS Meets Love Island 27:03 The Truth Behind The Challenges 38:26 Props To The Pros 56:41 Competitive Mindset 1:00:09 What Does This Mean To You 1:08:23 Happy Hour Hot Take 1:12:45 Conclusion If you're a DWTS fan, a sibling who gets it, or just someone chasing a big dream of your own, this episode will leave you feeling motivated and ready to go after it! Drop a comment and tell us: are you tuning into DWTS: The Next Pro?? And who are you rooting for? Cheers, Chatties! Don't forget to like, subscribe, and turn on notifications so you never miss a sip or a story! New episodes drop every Friday. Follow us on IG & TikTok @ginandchatpodcast #GinAndChat #DWTS #DancingWithTheStars #TheNextPro #StephaniSosa #EzraSosa #Ballroom #SiblingGoals #GuestEpisode #DanceLife

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  Episode #64

  64: “Gin & Chat with Us Vlog Style | Weekend Work, Good Eats, French 75s & Summer Plans!”

  Jun 26, 202626 minS2

  Cheers, Chatties! 🍸 In this Vlog Style episode, we’re taking you along for a full weekend with us! We kick things off with our little life updates and some happy hour hot takes, then it’s time to spend the weekend together. We bring you along for a delicious lunch, cozy coffee shop work sessions, and a steamy ramen dinner. We end our Friday night by crafting the perfect French 75s using Conniption Gin while gathering comedic inspo from Hannah Berner’s latest special on Hulu. The next day we show you what it’s like to spend a day at the podcast studio to record a guest episode! We can’t tell you who our next guest is just yet but trust us — you do NOT want to miss this one. Dare we say our most iconic episode yet! We also chat about our well-deserved 2-week summer break to soak up the sun, recharge, and prep for some big things coming your way. We know you’ll miss us but we’ll be back with a very exciting episode on July 17th that will make you forget we ever left! Oh, and besties — this is your last week to grab 25% off Conniption Gin using code GINANDCHATSUMMER ! Don’t miss out. 0:00 Introduction 1:20 Little Life Updates 5:38 Taking A Break 7:32 Happy Hour Hot Take 11:03 Vlog! Spend A Weekend With Us 25:30 Conclusion Grab your favorite drink, hit play, and spend the weekend with us. Whether you’re watching from the couch or mixing up your own French 75, we’re so happy you’re here to hang with us. Don’t forget to like, subscribe, and turn on notifications so you never miss a sip or a story! New episodes drop every Friday. Follow us on IG & TikTok @ginandchatpodcast #GinAndChat #VlogStyle #French75s #ConniptionGin #WeekendWithUs #SummerPlans

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  Episode #63

  63: “Gin & Chat About The Reality of a Dance Career | Side Hustles, Finances & Focus”

  Jun 19, 202639 minS2

  🍸 Grab your Conniption gin martini and settle in for a real, raw, and unfiltered chat with two multi-faceted professional dancers navigating the wild world of entertainment! In this episode we dive deep into what it’s actually like to build a career in the arts. From juggling multiple gigs while your main hustle is growing, to the power of laser-focusing your energy when life feels totally scattered — we’re getting vulnerable and honest. We talk finances for dancers (and all the money lessons we wish we’d known sooner), the realities of choosing a creative path, and how to keep a thriving side gig without burning out. Plus, we explore the game-changing power of visualization and how to use it to manifest the future you truly want. This one’s equal parts inspiring, cheeky, and heartfelt — perfect for anyone chasing big dreams while keeping the bills paid. Timestamps: 0:00 Introduction 1:38 The Power of Visualization 7:03 Shout Out Branch Basics 10:21 Childhood Birthday Parties 12:52 Little Life Updates 16:48 Directing Your Focus 21:48 Finances For Dancers 24:14 Be Your Own Business 35:04 Happy Hour Hot Take 38:30 Conclusion Whether you’re a dancer, artist, creative entrepreneur, or just love real conversations over cocktails, this episode will leave you feeling seen, motivated, and ready to level up your career! If you’re in the arts, building a side hustle, or working on your mindset, drop a comment and tell us: What’s one thing you wish you knew when you started? For the month of June get 25% off Conniption with code: GINANDCHATSUMMER Don’t forget to like, subscribe, and turn on notifications so you never miss a sip or a story! New episodes drop every Friday. Follow us on IG & TikTok @ginandchatpodcast #ProfessionalDancer #DancerLife #SideHustle #ArtsCareer #Manifestation #Visualization #DancerFinances #CreativeCareer #GinAndChat

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