Girl It’s A New Day

Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. Join us as we delve into discussions that empower women to live unapologetically, prioritize self-care, and foster a mental environment where weight is just a number, not a measure of worth. It’s time to transform your approach to personal well-being and discover a more balanced, fulfilling life.

Girl It’s A New Day is a health podcast hosted by Dr. Renetta Weaver, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Renetta Weaver hosts Girl It’s A New Day, a health show with 16 episodes published.

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  Episode #16

  Wellness Over Hustle: The New Blueprint for Black Entrepreneurs Inspired by Susan Brocklesby

  Jun 17, 202514 minS1

  Discover how Black entrepreneurs are redefining success by putting wellness at the center of their business journeys. Inspired by Susan Brocklesby’s research, this episode explores the shift from hustle culture to a new model that values mental health, strategic vision, and community support. Learn how prioritizing well-being leads to more sustainable, impactful, and fulfilling entrepreneurial paths.

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  Episode #15

  Authentic Leadership: Redefining Success for Black Professionals Inspired by Louisa Peluso

  Jun 17, 202517 minS1

  Discover how authentic leadership is reshaping success for Black professionals. Inspired by Louisa Peluso’s research, this episode explores why embracing your unique identity can be a powerful asset in the workplace, the importance of building supportive communities, and how resilience through adversity fuels innovation. Learn actionable strategies for thriving authentically and transforming organizational culture for lasting impact.

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  Episode #14

  When Silence Speaks: Honoring Childhood Expression and Healing Inspired by Annette Bozeman

  Jun 7, 202513 minS1

  Explore the transformative power of authentic childhood expression in this episode inspired by Annette Bozeman’s journey. Discover how honoring unfiltered voices and early mentorship can turn trauma into healing, and learn about the lasting impact of community support through the Kaiser Permanente Watts Counseling and Learning Center. This heartfelt reflection invites you to revisit your own childhood wisdom and consider the profound effects of encouragement and genuine presence in fostering resilience and connection.

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  Episode #14

  The Alchemy of Pain: Turning Wounds into Purpose Inspired by Phyllis Nunn

  Jun 4, 202513 minS1

  Discover how pain can become a powerful catalyst for transformation in this episode inspired by Phyllis Nunn, founder of Serene Valley Massage & Rehabilitation. Explore the idea that our wounds are not punishments, but portals to purpose, and learn how true healing is about alignment, not just recovery. Join us as we uncover how claiming your worth from within can lead to meaningful impact and turn even your deepest hurts into sources of healing for yourself and others.

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  Episode #13

  The 3 AM Leadership Revolution: Neuroscience and Purpose for Organizational Excellence Inspired by Alicia J Alexander MSL

  Jun 3, 202516 minS1

  Awake at 3 AM wrestling with leadership challenges? Discover how neuroscience and purpose-driven leadership can transform your organization. In this episode, we explore the ONE Philosophy framework, revealing evidence-based strategies to balance results with engagement, unify your team around a shared vision, and address cultural fractures for lasting excellence. Learn practical steps to integrate neuroleadership into your daily work and create a thriving, inspired workplace—starting tomorrow morning.

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