Girl. Woman. Athlete.

Girl. Woman. Athlete. is a community of women who are using movement to live their best lives. Join host Sophia as she interviews a new guest every episode to talk about their passion, their life, the ups and the downs and how they make movement happen for them. Join this community of movers by tuning into the show that's for those that go with the flow and those that compete for the top, for beginners and the legends of their sport, the old and the young. This is the show for you! Together we celebrate achievements, big and small to inspire all women to add more movement into their lives.

Girl. Woman. Athlete. is a health podcast hosted by Sophia White, with 47 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sophia White hosts Girl. Woman. Athlete., a health show with 47 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #1

  Episode 47: A bikepacking special with Sophia and Holly!

  Sep 3, 202657 minS3

  We are back! it's been almost 3 months since the last episode and we are very excited to be back and sharing more stories of women out there getting active. In this episode, Sophia White, host, is put in the hot seat for questioning so you can learn more about her. Then Sophia and and Holly Weston (friend of the show) go deep into tales of their recent bikepacking escapades in Japan and on the Camino de Santiago. Expect great tales, crucial tips and enough laughs to convince you that yes, you should adventure on your bike!

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  Girl. Woman. Athlete.

  Episode 46: with Sophie Shallard, adventure racer and winner of the 2-Day Coast to Coast 2026

  Jun 11, 202658 minS0

  <p><br></p><p>In this episode Sophia is joined by Sophie Shallard, winner of the 2 day Coast to Coast. She's 22, she's energetic, she's already got 4 adventure races under her belt and has had to bounce back from some serious setbacks. Sophie tells us all about her winning Coast to Coast race (and how it didn't quite go as she planned!), the lessons she's learned and why having fun is absolutely key. If we could bottle Sophie's attitude, we might all be winners!</p><p><br></p><p>This is the end of season 2! We’ll be back in September 2026 fo...

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  Girl. Woman. Athlete.

  Episode 45: With Katie Cambie, the Comeback Queen, on kayaking and concussion recovery!

  May 28, 202657 minS0

  <p>Katie Cambie is something of a legend here in Otautahi Christhchurch. She co-owns Topsport kayaking with her partner Len and the two of them are passionate kayaking enthusiasts who've helped to make many coast to coast dreams come true. Kate herself is a phenomenal athlete, 6x winner of The Classic River race and record holder for the fastest paddle in the Coast to Coast. Kate's wins have not come easy. She shares how a concussion took her to her darkest days and how kayaking brought her back.</p>

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  Girl. Woman. Athlete.

  Episode 44 with Sara Vermeulen, adventure addict with toddler in tow, on movement and motherhood

  May 14, 202656 minS0

  <p>This week I am joined by Sara Vermeulen, an adventure addict, a nurse, a wife and a mother. We talk about her latest adventure race,the MAGnificent chapter 2, plus the more recent race she competed in, the Mackenzie. We delve deep into the topics of how she managed her commitment to running (particularly ultras!) and training whilst pregnant and post-partum, the need for good pelvic floor strength and why having a supportive partner has made all this possible! </p>

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  Girl. Woman. Athlete.

  Episode 43: With Mary Gray, whaka100 winner, on why the process matters more than the podium finish

  Apr 30, 202657 minS0

  <p>In this episode Sophia is joined by Christchurch based physio and whaka 100 winner Mary Gray. </p><p>Mary shares her journey from racing internationally in her late teens, taking some breaks, dabbling in triathlon and multisport and coming back to mountain biking. She shares tales from when races went wrong to how it all came together for the recent whaka 100 win and also how she came back from a serious concussion in her 20s. </p><p>We also talk about puberty and how for all of us its such a strange time. Mary reflects on the impact it had...

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