Glow Up, Gyrl

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

Glow Up, Gyrl is a education podcast hosted by Unknown Host, with 311 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Glow Up, Gyrl, a education show with 311 episodes published.

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  Glow Up, Gyrl

  From Artist to CEO: Building a Seven-Figure Beauty Brand by Reinventing Yourself with Tanny Diep

  Sep 23, 202650 min

  What if the career that finally fits is one you have not thought of yet? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tanny Diep, founder of Sway Brows, a permanent makeup academy and studio in Los Angeles. She is a master artist, educator, and beauty business coach who built a seven-figure brand. She is also 41, and she started this career at 35. Before any of it, she sold cell phones at AT&T through college, dropped out of business school, went back for fashion design, and spent nearly a decade in the fashion industry. She took a pay cut from forty dollars an hour to nine, bartended and served sushi to cover the gap, and worked her way from design assistant to nearly every role a small company has. Then she hit a wall. What got her out was a 200-hour yoga teacher training she only signed up for because a friend asked. She never taught yoga. She came out of it having put down a victim mentality she had been carrying, and that is the version of her who eventually looked at microblading and thought, maybe. In this episode: Leaving a stable sales career for a nine-dollar-an-hour internship, and why she did it anyway The yoga training that changed everything, and why it was never about yoga Her first model, which went so badly she nearly quit on the spot The eleventh client who made her understand what this work actually is Why the beauty industry she feared turned out to be nothing like she expected The back room of a hair salon, a hundred square foot studio, and what came next The month she made ten thousand dollars and assumed it was a fluke What the shift from artist to CEO actually required Why confidence comes from repetition, not from thinking about confidence The expensive experiments that did not work, and why she keeps trying anyway Her answer for anyone who thinks it is too late Whether you are eyeing an exit from something that no longer fits, talented at your craft and lost on the business side, or just wondering if starting over in your thirties or forties is allowed, this conversation will meet you right where you are. Learn more: swaybrows.com Follow Tanny: @swaybrows Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Glow Up, Gyrl

  Why Isn't Everyone Dancing? Reclaiming Instinct, Joy, and Your Own Humanity with Jo Kelly

  Sep 16, 202652 min

  What if there is nothing about you that needs healing, and the problem is that you were never honored in the first place? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Jo Kelly, an instinct and truth resetter who has spent close to thirty years helping people move back through their conditioning toward instinct, freedom, and their own humanity. She works with artists, creative leaders, and athletes, and she describes what she does simply: helping adults be kids again. Jo is also the director of the documentary Why Isn't Everyone Dancing? It started during her cancer treatment. She caught sight of herself in the mirror one morning, naked, about to shower, on her way to radiation, and dancing. She kept dancing. In the car with the windows down. Through the hospital corridor. In front of the radiation room door. When the nurses opened it, they told her they had watched the whole thing on camera, and she saw more joy on their faces than she had seen in weeks. In this episode: Why the pacifier is the first thing we hand a crying baby, and what that teaches How school trains children out of their own instincts Why the pressure to please falls harder on women Feelings are not to be fixed or healed, they are to be honored The tree with no branches, and what happens when a human gets the same treatment Being interested versus trying to be interesting Why cutting the weeds never works if the root stays Dancing through cancer treatment, and the instruction that became a documentary The strangers who joined her, and the ones who crossed the street Why twenty people end up hugging by the end of her first workshop day Presence instead of confidence, and why the difference matters Whether you have been performing rather than living, carrying feelings you were taught to swallow, or just curious what you were like before the world got hold of you, this conversation will meet you right where you are. Learn more: tobeornottoact.com Follow Jo: @tobeornottoact_jokelly Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Glow Up, Gyrl

  Strategic Networking: Building Relationships That Actually Open Doors with Dr. Elizabeth Fried

  Sep 9, 202648 min

  What if the reason networking feels awful is that you have been doing the wrong thing first? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Dr. Elizabeth Fried, executive coach, author, and founder of N. E. Fried and Associates, who has spent more than four decades with senior leaders, business owners, and professionals working on clarity, confidence, and executive presence. She is also 78, plays pickleball with a 33 year old partner, acts in commercials for active aging, and writes a children's fantasy series. Her book started with Navy SEALs. Elizabeth coaches for The Honor Foundation, which helps special operators move into the civilian workforce. She says many of them would rather go back into a firefight than walk into a room of strangers. Their program requires 50 cups of coffee with people they do not know, so she built them a protocol in the language they already spoke: mission, target, reconnaissance, plan. It worked, and it turned into Strategic Networking: A Practical Playbook. In this episode: Why the first step is not meeting people, it is knowing your objective The five situations in her book and why each one needs different questions Relationship capital instead of collecting business cards The AI prompts she wrote to research someone before you ever meet them Mirror neurons, oxytocin, and what actually happens when two people connect Why asking permission drops defenses, and the exact phrasing to use The No Wallflower Rule, and the mindset shift she gave her terrified niece How to gracefully exit a conversation and still get the contact How to join a group already talking without saying a word at first The handwritten note, the follow-up article, and why most people quit too early What she learned about influence after four decades of coaching Whether you are dreading a conference next month, rebuilding a network after a career change, or walking into rooms where you do not know a soul, this conversation will meet you right where you are. Learn more: executivecoachingfirms.com Follow Elizabeth: @nelizabethfried Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Glow Up, Gyrl

  Change Starts With Choice: Rebuilding Self-Trust and Moving Forward Without Certainty with Ev Foster

  Sep 2, 202632 min

  What if you are not waiting for more information, and you already know exactly what you want to do? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Ev Foster, author of Change Starts With Choice, intuitive psychology coach, and operating principal of Keller Williams Scotland. As Regional Champion for Scotland with WIEA, she mentors real estate agents building profitable, intentional businesses. She is a mum of four, splitting her time between Glasgow and Edinburgh. The book traces back to one year in her early twenties. Ev left an abusive relationship, lost her grandmother, and watched her father have a debilitating stroke at 58 that put him in a wheelchair. She was 24, and what stayed with her was that her parents had spent their whole marriage waiting for his retirement. Rainy day. Someday. We will be happy when. In this episode: Why people react before they breathe, and what leading through it taught her The moment capable women reach for one more opinion instead of trusting themselves Self-trust as a muscle, not a personality trait The conscious mind is five percent, and what the other ninety-five is holding Deep intuitive trust, the eyes-closed technique she walks clients through Shadows, and the schoolyard comment you forgot but your body did not The beach ball you have been holding underwater, and what comes back when you let go Why outgrowing your life feels worse than failing at it Not every room wants you to rise, and what that costs women who sense it Losing friends as you grow, and making peace with reasons and seasons Viktor Frankl, and the one freedom nobody can take from you The answer for the woman waiting to feel confident before she acts Whether you are sitting on a decision you already made, carrying something you pushed down years ago, or leading well on paper while second-guessing yourself in private, this conversation will meet you right where you are. Learn more: changestartswithchoice.com Follow Ev: @evfoster_choicecoach Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Glow Up, Gyrl

  You Are Already a Leader: Confidence, Faith, and Showing Up as Who You Are Becoming with Sharonda Holland

  Aug 26, 202659 min

  What if you have been waiting for a title to make you a leader, and everyone around you already sees you as one? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sharonda Holland, founder of Higher Ground Leaders and a hospitality leader with more than 15 years in the industry. Sharonda says the organization was born out of what she calls failure. There were seasons when nothing was going according to plan, and she was questioning whether she was even on the right path. What she found on the other side was that the encouraging she had been doing for emerging leaders in her community was not a side thing. It was the work. In this episode: Why Higher Ground carries that name, and what constantly climbing actually means Leading before the title, and why leadership is smaller and simpler than most people think The mold most of us picture when we hear the word leader, and how wrong it is Why women struggle with confidence, and the comparison trap social media keeps setting The brag folder that turns a bad day around What to do when you feel stuck, and why analysis paralysis keeps you frozen Pivoting is not failure, and how to spot burnout before it flattens you Active listening as a leadership trait nobody puts on the list Opportunity areas instead of weaknesses, and why the language matters How faith and surrender show up in the way Sharonda builds and leads Her three takeaways: do not be afraid to pivot, do not be afraid to fail, and keep climbing Whether you are waiting on a promotion that has not come, rebuilding after something did not work out, or leading a team without the title to match, this conversation will meet you right where you are. Learn more: highergroundleaders.com Follow Sharonda: @highergroundleaders Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

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