Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change. Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured , this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it. This isn’t about discipline, reinvention, or becoming someone new. It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place. This is the Warrior Goddess SAGA. Not the rise before the fall — but the rise after you come home to your
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Goddess Got Goals is a health podcast hosted by Lisa Barwise, with 262 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Lisa Barwise hosts Goddess Got Goals, a health show with 262 episodes published.
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Episode #208
208: 8 Signs Cortisol Is Eroding Your Progesterone
Aug 6, 202628 min
Send us Fan Mail 8 Signs Cortisol Is Eroding Your Progesterone And Why No Supplement Will Fix It Until You Address the Source of the Stress Everyone is talking about cortisol. Some are talking about progesterone. Take this supplement. Balance your hormones. Support your cycle. But what if we've been asking the wrong question? In this episode, Lisa explores why your hormones aren't simply "out of balance"—they're responding to the messages your nervous system receives every day. You'll learn the eight common signs chronic stress may be affecting progesterone, why perimenopause isn't something to fix but something to navigate, and why understanding the source of your stress is just as important as understanding your hormones. Because biology is only one third of the story. If you've been waking at 3am, feeling more anxious, noticing changes in your cycle or wondering why you don't quite feel like yourself anymore, this episode will help you start connecting the dots. In This Episode ⚜️ The 8 signs cortisol may be affecting progesterone ⚜️ Why your nervous system influences your hormones ⚜️ The hidden stress patterns that often go unnoticed ⚜️ Why perimenopause is a transition—not a failure ⚜️ How Burned , Unarmoured and Wellness Alchemy connect the biology, psychology and spirituality of midlife "Your hormones aren't the problem. They're responding to the life your nervous system believes you're living." Resources mentioned in this episode ✅ Download the FREE Hormone Symptom Checklist Start connecting the dots between your symptoms and what your body may be trying to tell you. ✨ Book a Wellness Alchemy Reading Go beyond the symptoms and explore your biology, psychology and spirituality together. We'll uncover the hidden patterns behind your hormones, nervous system and Armour Weight™, creating a personalised path forward. Join the FREE Warrior Goddess Tribe Continue the conversation inside our free community, where we explore strength, hormones, nervous system health, Witch Work and the deeper principles of Wellness Alchemy together. Read Burned Discover the inherited beliefs and hidden patterns that keep so many women living in survival mode. Read Unarmoured Learn how Armour Weight™ shapes the body, mind and identity—and what it means to begin laying it down. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...
207: I Am Not Worthy: The Hidden Identity Behind Low Self-Esteem
Jul 30, 202618 min
Send us Fan Mail How Your Subconscious Turns Experiences into Identity Have you ever described yourself as having low self-esteem ? I did. Which is strange when you consider I speak on stages, teach kettlebells, write books and have never been afraid to challenge the status quo. So what if low self-esteem isn't actually the problem? In this episode, I explore the hidden belief that shaped my own life, why so many women spend their lives trying to earn their worth, and how our subconscious turns childhood experiences into identity. We'll also dive into one of the central ideas from my new book, Burned : the inherited stories that taught generations of women where their value comes from—and why so many of us are still living by those rules today. If you've ever wondered... Why do I keep people pleasing? Why do I never feel enough? Why do I keep chasing the next achievement? Why can't I just believe I'm worthy? ...this episode is for you. In This Episode Why low self-esteem is often the symptom, not the problem. The hidden identity driving self-sabotage. How women learn to earn their worth. Where "I'm not worthy" shows up in everyday life. The four ways women wear Armour Weight™. Favourite Quote "Maybe you've never had low self-esteem at all. Maybe you've simply spent a lifetime trying to earn a worth that was yours from the moment you were born." Resources Read Burned – Discover the hidden beliefs, cultural conditioning and inherited stories that shape women's lives. ️ Take the Warrior Goddess Archetype Quiz – Discover the armour you've built to survive and the subconscious pattern driving your behaviours. Read Unarmoured – Begin your journey of understanding Armour Weight™, Wellness Alchemy and what it means to become Unarmoured. Join the Warrior Goddess Tribe – Continue the conversation inside our free community, where women come together to explore the ideas from the podcast, share their experiences and support one another on the journey to becoming Unarmoured. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...
206: Why You Know What To Do... But Still Don't Do It
Jul 23, 202641 min
Send us Fan Mail The Hidden Psychology Behind Behaviour Change If you've ever found yourself saying... "I know what I need to do... so why can't I seem to do it?" This episode is for you. In this conversation, Lisa explores why behaviour change isn't simply about willpower, motivation or discipline. Instead, she uncovers the hidden patterns, subconscious beliefs and protective behaviours that quietly shape our decisions every single day. Drawing on neuroscience, psychology and the principles of Wellness Alchemy™, this episode reveals why awareness—not self-criticism—is often the first step towards lasting transformation. Because before you can change a pattern... You first have to see it. In This Episode ⚔️ Why information alone doesn't create transformation ⚔️ How your brain uses patterns to keep you safe ⚔️ Pavlov, associative learning and why experiences become beliefs ⚔️ The Wellness Alchemy™ framework: Experience → Meaning → Belief → Behaviour → Identity ⚔️ Why many forms of self-sabotage are actually self-protection ⚔️ The connection between subconscious beliefs, Armour Weight™ and the mind-body connection ⚔️ Why midlife doesn't create these patterns—it reveals them Key Takeaway You're not failing because you lack discipline. Many of the behaviours that frustrate you today were once intelligent ways of protecting yourself. Transformation begins when you stop asking, "What's wrong with me?" and start asking, "Where did this pattern come from?" Favourite Quote "You can't change a pattern until you can see it." Resources Mentioned Burned – Discover the hidden stories, inherited beliefs and subconscious patterns that quietly shape our lives. Buy the book: https://thewarriorgoddesssaga.com Join the FREE Witch Work Series A six-part live companion series to Burned , exploring the unconscious patterns, inherited beliefs and protective behaviours that quietly shape our lives. Because awareness always comes before change. Ready to Go Deeper? If today's episode resonated with you, the Curse Breaker Series is where we'll go beyond recognising the patterns and begin learning how to change them. More details coming soon. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...
Witch Work #2: The Witch Wound | Finding Your Voice
Jul 21, 202631 min
Send us Fan Mail Witch Work #2: The Witch Wound | Finding Your Voice Why do so many women find it easier to stay quiet than speak their truth? In this week's Witch Work, we explore the Witch Wound —the inherited fear of being judged, rejected or punished for taking up space, speaking out or being fully seen. This isn't about history alone. It's about the unconscious beliefs that still shape the way many women communicate today. The hesitation before speaking. The apology before expressing an opinion. The fear of being "too much." If you've ever wondered why finding your voice feels so difficult, this episode will help you understand why. Because once you understand the pattern... you can begin to change it. In This Episode What the Witch Wound really is How inherited beliefs shape our voice and visibility Why staying quiet can feel safer than speaking up The first question to begin recognising your own patterns Mentioned in this Episode Burned – The companion book to the Witch Work series, exploring the psychology, history and hidden patterns that continue to shape women's lives. https://warriorgoddesskettlebelltraining.com/burned/ ️ The Guardian Quest: The Witch Wound – A deeper dive into voice, visibility and reclaiming your authentic expression. https://join.warriorgoddesskettlebelltraining.com/guardian/ Throat Chakra Meditation – A guided practice to help release the fear of speaking your truth and reconnect with your voice. https://join.warriorgoddesskettlebelltraining.com/throat-chakra-meditation/ Join the FREE Witch Work Series – Live every Tuesday inside the Warrior Goddess Tribe , with podcast replays released each week. https://warriorgoddesskettlebelltraining.com/tribe/ If this episode resonates with you, follow the podcast, leave a review, and share it with another woman who is ready to find her voice. Remember. The goal isn't to become louder. It's to become more fully yourself. ❤️ Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...
205: Collagen in Midlife: Miracle Supplement or Marketing Hype?
Jul 16, 202630 min
Send us Fan Mail Collagen has become one of the biggest wellness trends of the last few years—but is it really worth the investment? In this episode, Lisa dives into the science behind collagen and explores what actually happens to our connective tissues during perimenopause and menopause. From skin and joints to tendons, fascia, gut health and healthy ageing, you'll discover where collagen fits into the bigger picture—and where it doesn't. Because healthy ageing isn't about chasing miracle supplements. It's about building a body that's strong, resilient and capable for decades to come. In This Episode ⚔️ Why collagen production naturally declines as we age ⚔️ The impact of menopause and oestrogen on collagen ⚔️ The role collagen plays in your skin, joints, tendons, fascia and gut ⚔️ Why collagen isn't a replacement for dietary protein ⚔️ The connection between collagen, strength training and healthy ageing ⚔️ What the research really says—and where the marketing gets it wrong Key Takeaway Collagen isn't a miracle supplement—but it may be a valuable addition to your healthy ageing toolkit. The foundations will always be strength training, adequate protein, quality sleep, movement and recovery. Collagen simply helps support those foundations. Favourite Quote "I'm not interested in looking younger. I'm interested in ageing stronger." Podcast Partner This episode is brought to you in partnership with Elavate . If you've listened to this podcast for any length of time, you'll know I only partner with brands I genuinely use and believe in. Elavate has become part of my own healthy ageing routine because it combines multiple collagen types with vitamin C in one daily scoop, it's made in the UK, ships internationally and is designed to support women through midlife and beyond. 🎁 As a listener of Goddess Got Goals, you can receive 15% off your order. 👉 Learn more and claim your discount here: https://www.warriorgoddesskettlebelltraining.com/collagen/ Ready to Become Sexy Strong? The Island is currently closed to new members, but it may be opening its doors again soon. If you're ready to build strength, protect your muscles, improve your health and age with confidence—not fear—join the waitlist today. You'll be the first to know when enrolment opens again, and you'll receive all the details before anyone else. 👉 Join the Waitlist: https://www.warriorgoddesskettlebelltraining.com/island If you enjoyed this episode, I'd love it if you'd subscribe, leave a review and share it with another Warrior Goddess navigating midlife. Because the goal isn't simply to live longer. It's to become the strongest, healthiest version of yourself for the decades still to come. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...
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